Uninzi lwabasetyhini balijongela phantsi inqanaba lokuqala ngesondo: kwaye malunga nendoda evulekileyo ixhomekeke kumgangatho wesondo olandelayo. Kwaye oku akufanelanga ukuba nezakhono ezizodwa, kwanele ukwazi ukuba ungamonwabisa umntu usebenzisa iindlela ngeendlela ezahlukeneyo.
Jonga imvakalozwi
Asinguye wonke umntu owavumayo ukwenza umntu ukukhula. Ukuba umfazi unomsindo, indoda inokuthi idiniwe yingxolo engapheliyo ezindlebeni, nelizwi eliphantsi kakhulu alinakulindeleka ukuphuma kwiqabane lakho. Soloko ulandela impendulo yendoda kwizenzo zakho, mhlawumbi ayifanelanga ukuba iqhubeke ngokuhlwa, kule meko ukuba incoko eselula kufuneka ihlehliswe, nokuba uza kucaphuka, nokuba lilizwi lakho kangakanani.
Dlala naye
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Ukukhanya
Mhlawumbi enye yeendlela ezilungileyo zokuseta indoda ngendlela efanelekileyo ngexesha elifutshane. Susa yonke into onokuthi uthintele egumbini, kubandakanya iilaptops kunye neefowuni zokukhala. Cinga ngezinto ozithandayo, umzekelo, unokuthanda ivumba lamakhandlela - ke fumana igumbi ngenxa yeminqweno yakhe. Phambi kokufika kweqabane, kubandakanya umculo othambileyo ngemvelaphi, kwaye uqiniseke ukuba ugcina ngeoyile ye-massage, ngaphandle kokuba ungakwazi ukwenza inkqubo emnandi.
Kwaye ukuba indoda ilele?
Ukuba uvuke phakathi kobusuku obunomnqweno wasendle ngokulala kwendoda kufutshane, akufuneki ukuba ushukumise, ngokwemfuno yakho. Yivusa ngokungagungqiyo: ngobunono unenjongo, ukwanga nasekuhla ngezantsi. Indoda enqabileyo ime phambi kweendlela zomlomo.
Dlala naye
Izibini ezininzi zithanda iimvavanyo ebhedini, kutheni ungazami kwaye wena? Nangona kunjalo, khumbula ukuba kukho iimpahla ezincinci zokutshintsha, kubalulekile ukuba uziphathe ngokweendlela ezikhethiweyo, kuphela emva koko umdlalo wokudlala uyakonwabisa.
Zama ukuyivusa ngomlomo ngomlomo
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I-Old Friptase
Akunyanzelekanga ukuba ujonge njengomdanisi ovela kwi-bar, awunakuba nomzimba ofanelekileyo, kuba ukuba umntu wakho ukhetha wena, oko kuthetha ukuba yonke into yanelisekile nguwe. Eyona nto ibalulekileyo kumfazi okwangoku kukulungiselela umtya. Thenga into ozakuziva uyikhululekile: inokuba ngathi yi-silk genie kunye ne-t-shirt igqibile ngeempuphu. Thatha umculo omnandi, zama ukuphumla nangaphandle.