1. Ngexesha lokucula, izihlunu zisebenza ngenkuthalo.
Ngexesha lokucula, amaqela angama-80 amabandakanye kwaye abandakanywa. Ukuba uphefumla ngokuchanekileyo, izihlunu zemagazini zixinekile. Kwizifundo, sinesininzi sexesha esizibandakanyekayo ekuphefumleni kwaye siphulula imisipha yemisitho-kwidayadi, njengasejimini!
2. Ukuphefumla okufanelekileyo kuya kunceda ukutshisa amanqatha
Ubugcisa bokucula, ngaphezulu kwabo bonke, ubugcisa bokuphefumla ngendlela efanelekileyo. Njengoko eyaziwa njalo, ukungabikho kweoksijini kubangela ukuba ukonakala kwiMetabolism. Ukongeza, ioksijini iyafuneka kwiGlucose Oxidation, enika amandla, kunye ne-oxidation yeedipozithi ezinamafutha. Iphanyani yeoksijini kakhulu, kokukhona utywala kakhulu sitshisa. Ngokudlala ngeendlela zokuphefumla, ungatshisa i-140% yamafutha engaphezulu kunendlela yokubaleka okanye ukuhamba ngebhayisikile. Konke kuba phantsi kokuphefumla okuqhelekileyo, sisebenzisa kuphela i-30% yevolumu ye-fansung kunye ne-inhale i-shosygen yokukhupha iiseli ezityebileyo ukuze igazi lizaliswe yi-oxygen.
UJulia Tarakkova
Ifoto: Instagram.com/taravselavajuliya.
3. Ukucula kukhusela uxinzelelo
Njengoko eyaziwayo, uxinzelelo lusebenza kwiinkqubo emzimbeni onoxanduva lokugaya, ngoko ke sihlala 'soxinzelelo ". Inkqubo yokucula ivuselela imveliso kwingqondo yehomoni yovuyo lwe-Endorphine, echaphazela i-endorpine, echaphazela uxinzelelo lwe-nervint ye-nervous system, ebangela ukoneliseka, inika imvakalelo elungileyo. Uvavanyo ovavanyiweyo lwemvakalelo oluphumeyo luphucula ingqwalaselo, lwenza ukuba lusebenze kwaye lunyuse umsebenzi wokuqonda.
4. Ukucula-inkqubo yexabiso
Iyure yeeklasi zesocal imalunga ne-120 ye-kcal yomzimba. Itshiswe kwiyure e-1 yokucula ngobunzima: i-50 kg - i-kcal, 80 kg - 136 kg-116 KGAL, i-110 kg -187 kg -187 kg -187 KGAL.