ERussia, kukho isithuba esikhulu, kulungile, iinkwenkwezi zikwabantu. Esona siseko irina sashina savuma ukuba okokuqala ngqanqwithela igqibe kwelokuba ijonge isithuba esingqongqo. Kwaye, kunjalo, wacinga ngokulungiselela izitya ezimnandi ze-len. Ngoku kwiqokelelo yakhe zininzi iindlela ezinomdla. Ngeendlela zokupheka ezikhethekileyo, wabelana nabafundi bethu abafundi bethu kwaye wade wabhala ividiyo yenye yazo. Ewe, sithethe ne-farie ngendlela anyameze ngayo ixesha lokufika.
- Ngokwesiqhelo, ndatsho ndilile inyama, ndatya intlanzi kunye neemveliso zobisi, kwaye ndazibophelele ngokupheleleyo kwiveki yokundwendwela. Kwaye ayisoloko injalo. Kodwa kulo nyaka kuqala uthathe isigqibo sokuzama ukubamba ngalo lonke ixesha, "uIrina waxela. -Awazi ukuba kukho amandla aneleyo. Kodwa ndinayo intombi endandinceda ngayo. UnguVegan kwaye akazange atya iimveliso zezilwanyana ixesha elide. Ndiyinyama embi, ngaphandle kweprotein kunzima. Kodwa uthathe isigqibo. Ekuqaleni, kwakungekho lula ukuhlengahlengisa, kodwa ngequbuliso ndaqonda ukuba umzimba uba lula ngaphandle kwesilwanyana, ngenxa yoko ndicinga ukuba esi sithuba sikwayindlela yokwakha inqanaba lamandla amatsha.
Uyakhula ngokuchanekileyo kwaye utshintshe: ngokwasemzimbeni, ngokuziphatha, ngokomoya!
- Kwaye yintoni oqhele ngayo ngoku?
I-OW FOSS Iindlela zokupheka zininzi kakhulu! Ewe, kwaye kuyo nayiphi na i-cafe nge-cafe ngemfuneko yemenyu ye-wandline. Zingaphi iindawo apho unoku-odola ukutya ...
Iindlela zokupheka izitya ezinoko kwi-irina sashana
I-Smoothie ene-turmeric "i-officiras etyholayo."
Ukongeza kwezinye iingenelo, inefuthe elihlaziyiweyo.
Ukupheka uya kudinga:
-I-oatmeal yokupheka i-2 TBSP;
-I-cranbeen cranberry 50 gr;
-I-frowbeen strawberry 100 Gr;
- I-Turmeric ⅓ Teaspuon;
- I-SINTINAMUR SIYRUR 1-2 h.
Iresiphi:
I-bow oatmeal yemizuzu emi-5. Yongeza i-cranberry kunye ne-strawberries, ibetha kwi-blender. Yongeza i-turmeric kunye nobusi okanye ijusi enkulu.
I-ting iti ye-lemongrass
Iisondlo ezibizwa ngokuba yiti kunye ne-lemongrass yeyona iluncedo kwisidlo sakusasa! Akulunganga kakhulu kunekofu, iphucula iipropathi zegazi, ichaphazela iinqanawa kwaye ithathe inxaxheba ekuphindisweni kweeseli.
Iresiphi:
Ndivele nje ekufundiseni iLemongsyss ngaphandle kokongeza ezinye izikhumba.
I-Vidembeep: Smothie kunye nefuthe lokuphinda likhuphe i-irina sashana
Untana Kalashnikova