Kwihlabathi lokutya, zimbalwa izinto ezibangela uluvo olomeleleyo kuneziqholo. Ngaba ukhetha i-salsa ethambileyo, ophakathi okanye eshushu? Ngethamsanqa abantu abathanda iziqholo, hayi nje ipepile ye-chili, isayensi isebenza ngendlela efanelekileyo. Iziqholo ezinjalo, njengeCinnamon, i-turmeric, igalikhi, i-ginger kunye ne-rin, kunye nepelepele, kunye nezibonelelo ezininzi zempilo:
Ukutya okukhulayo kukhuthaza ixesha elide. Ukutya okukhulu ekusebenziseni iintsuku ezi-6-7 ngeveki - nokuba kube kanye ngemini - ireyithi yexabiso le-14 nge-14 pesenti ye-Harvard kunye neZiko leSizwe loLawulo kunye nokuThintela izifo.
Ukutya okukhulu kuyakhawulezisa imetabolism. Ezi zifundo zininzi zibonisa ukuba ezinye iziqholo, ezinjenge-cumin, i-cinnjamon, i-turmeric, ipepile kunye ne-chili, inokunyusa imilinganiselo yemetabo yedwa kwaye inciphise i-temetite yodwa kwaye inciphise i-temetite yodwa kwaye inciphise i-metatite yodwa kwaye inciphise i-chilli. Isifundo esinye sikwabonisa ukuba iKurkuuma icinezela ukukhula kwe-tishu yezicubu kwiimpuku. Isiphumo sithambile, ngoko ukongeza i-cinnamon kwi-bun kungenzeka ukuba ayincedisi ukunciphisa umzimba. Kodwa ukuba ufikelele kwithatheka kwindlela yakho yokuphulukana nobunzima, kunokwenzeka ukuba uzame ukongeza kuyo.
IKurkumin, eyinxalenye ye-turmeric, inokunciphisa ukuvuvukala emzimbeni
Ifoto: HARTAHH.USPUS.com.
Iziqholo zisokola kukuvuvukala. IKurkumin, eyinxalenye ye-turmeric, inokunciphisa ukuvuvukala emzimbeni. Kumayeza ase-Ayurventic, i-anti-inframotory ye-ginger negalikhi kangangeenkulungwane isetyenziselwa ukunyanga inani lezifo ezinje nge-arthritis, izifo ze-autoimmune kunye nesicaphucaphu.
Iziqholo zinokunceda ekulweni iiseli zohlaza. Yaboniswa ukuba i-capsaicin, icandelo elisebenzayo lepepile ye-chili, icotha kwaye itshabalalise iiseli zomhlaza. Uphononongo lwe-UCLA lubonise ukuba i-capsaicin icinezela ukukhula kweeseli zomhlaza kwiimpuku, zishiya iiseli zempilo zinenzekile.
Iziqholo zinceda ukubulala iintsholongwane. Kwaqondakaliswa ukuba i-cumin kunye ne-turmeric ene-antioxidant enamandla ne-antimobial. Oku kuthetha ukuba banokusetyenziswa ngokuchasene nebacteria eyingozi emzimbeni.
I-Capsaicin, icandelo elisebenzayo le-piliper ye-chiliper, icotha kwaye itshabalalise iiseli zomhlaza
Ifoto: HARTAHH.USPUS.com.
Nangona kwakusele kukholelwa ukuba ukutya okunzima kunokukhokelela kwizilonda, idatha yale mihla iqinisekisa ukuba i-cappaicin inika ukhuseleko kwiarhente ye-Ulsces, H. Pylori. I-Cappaicin ikwasebenza njengentlungu yokusetyenziswa kwendawo okanye ukuginya. Nangona kunjalo, ukuba usebenzisa ukutya okubukhali okokuqala, ukwanda ngokuthe ngcembe ukunciphisa iimpawu ezingafunekiyo.