Elinye lawona maxesha angqongqo leposi enkulu sisiqu. Eyona nto iphambili kukuba etafileni, ukupheka okubizekileyo akunakubonakala kwaye kukutya okungakumbi. Zonke iimveliso zisetyenziswa ngokukodwa kwi-cheese kunye nomchamo. Kodwa ngubani owathi izitya ngaphandle konyango lwe-thermal ziyadinisa kwaye zintsha? Siza kwabelana ngeendlela ezigqibeleleyo.
I-Pear + Rola.
Yintoni esiyifunayo:
-Iperes ezinzima - ii-PC ezi-2.
-UHazelnut-isiqingatha seglasi.
- Inkungu - i-1 iphakheji.
-Isandla sediliya.
-Ijusi ye-grapefruit-100 g.
-Iviniga-1 TBSP.
-Iswekile - o.5 h. L.
-Ityiwa yokunambitha.
-Ipepile ivele.
Njengoko ulungiselela:
Kuyimfuneko ukuthoba iidiliya kumanzi afudumeleyo kangangemizuzu eli-15. Emva koko, womisiwe ngokuphosa kwi-colander. Hlanganisa ijusi, ixesha kunye neswekile, emva koko sithatha. Emva koko, kuyimfuneko ukucoca iipere kwi-peel kunye namathambo, usike zibe zizilayiri ezinkulu. Kwisitya, sigalela i-lettuce amagqabi, yongeza iidiliya kunye namandongomane, sinkcenkceshele ngokuhlwaya nokuxuba. Ilungile! Ungasebenza.
I-TAMATO Snack
Yintoni esiyifunayo:
-Iitamatisi-iziqwenga ezi-2 (ezinkulu).
- Nawaphi na amagqabi (anqwenelekayo, iintlobo ezintathu ezahlukeneyo).
-Ityiwa, ipepile, igalikhi ukuya kumnambi.
Njengoko ulungiselela:
I-Graind kaTomatos kunye nemifuno kwi-blender, sidibanisa umxube ngetyuwa, ipepile kunye negalikhi. I-Tomato Snack inokubekwa kwisonka okanye yongeza kwicala lesiphelo lesiqu.
I-toast kunye neavokhado
Yintoni esiyifunayo:
-Iavutado-1 PC.
- Izonka zokudla okuziinkozo.
-Ityiwa yaselwandle.
Njengoko ulungiselela:
I-Avocado kufuneka icocwe kwi-peel kwaye isuse ithambo. Kwi-bleinder grind ihla inyama de sifumane isininzi se-monotonous. I-paste egqityiweyo ihonjiswe kwi-toast kwaye ifafa ityiwa kunye namaxesha okunamba.
Izithombe ze-Avocadny zinokusetyenziswa nangaliphi na ixesha.
Ifoto: www.splash.com.
I-radishe yeLemon
Yintoni esiyifunayo:
-Iiapile - ii-PC ezi-2.
-Garlic - amazinyo ayi-1.
-I-carrot-1 PC.
-I-radish-1 PC.
- ¼ iZstra Lemon kunye ne-3 tbsp. Ijusi yelamuni.
-Ityiwa yokunambitha.
Njengoko ulungiselela:
Imifuno kunye neziqhamo zihlikihla ummi omncinci, xuba, ukongeza igalikhi yegalikhi kunye ne-lemon ye-lemon. Cofa ijusi yelamuni, yongeza ityiwa kwaye uxube kwakhona. I-Supee-Dull-Cread kuphela yeLayini!