Mhlawumbi kunzima ukuvumelana nenyani yokuba ukuphulukana nenkumbulo nakwifom yokukhanya kunokubangela ixhala elinengqondo. Namhlanje kufuneka sizigcine entlokweni yam nje yolwazi olumangalisayo, oluthetha imemori elungileyo - isitshixo sokwenza umsebenzi osemgangathweni. Ke unokufihla ntoni ukulahleka kwememori? Sizame ukonakalisa owona maxesha adumileyo.
Ulwazi ngolwazi olungenasiphelo
Njengoko sele sithethile, olo lwazi lungena kwingqondo yethu yonke imijelo yesibini enkulu, ephantse ingakwazi ukulawula. Ukucoca kuphela iinyani ezinqwenelekayo, ingqondo yethu yenza nje umsebenzi omangalisayo. Akukho nto imangalisayo kukuba inkqubo ethile kwinqanaba elithile ingasilela, kunye nenxalenye yolwazi, ngamanye amaxesha zibaluleke kakhulu, zidlula. Elinye lezakhono eziphambili namhlanje liba yindawo ekumgangatho ophezulu wolwazi olungenayo kunye nokukhutshwa kwengqondo, ngakumbi ukuba umsebenzi wakho unxulumene nokulungiswa kolu lwazi ngokwalo.
Sisekupheleni koxinzelelo
Enye ingxaki sisixeko esikhulu-uxinzelelo olukhula lungapheliyo. Elona xinzelelo liphezulu lemvakalelo linokuthi nje libeke ikhefu "inkqubo yengcinga. Ngandlel 'ithile, lo mzuzu unokuthelekiswa nokukhuselwa kwengqondo yomzimba wethu - zonke izifo ziphoswa ukuphelisa izinto ezingathandekiyo, amandla kunye nexesha lihleli lokukhumbula. Ukuba uyaqonda ukuba ulwazi lubaluleke ngakumbi kwaye awungekhe ugcine iinyani ezibalulekileyo entlokweni yam ixesha elide, jonga ukuba ubomi bakho buxhomekeke kuxinzelelo. Esi sesinye sezizathu ezithandwayo.
Ukuhamba kolwazi kuyaphelela
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Ukophulwa kweHormonal
Le nto inxulumene ngakumbi kwabasetyhini, njengokuba itsiba enamandla yehomoni ihlala yenzeka kwi-qurmoer, khwela ukukhulelwa kunye neenyanga zokuqala ezizayo emva kokuzalwa komntwana, xa imvelaphi yehomoni iphinde yakhiwe. Enye yehomoni ebaluleke kakhulu - i-oxytocin-kwizixa ezikhulu iyakwazi ukwenza nje, kodwa nokwenza buthathaka inkqubo yokukhunjulwa, apho abantu basetyhini bahlala bejamelene nokuncancisa. Ewe kunjalo, ngokungabikho kobuphakalo olunzulu, ubuchule bengqondo bubuyiselwe ngokukhawuleza, kodwa iingxaki ze-HorMne ngaphandle zinokuba nzima kakhulu ebomini.
Isifo seswekile
Imeko echaphazela zonke iinkqubo, kodwa ngokuyintloko ibonakaliswe kakhulu kwingqondo. Into kukuba iimpahla zityhafile, ngelixa iinqanawa ezincinci zihlatywe kangako ukuba ukuhamba kwegazi kuvaliwe ngokuyinxenye, kwaye oku kukhokelela kwiingcamango ezikhulu xa kungekho zibakala zibalulekileyo, kodwa zinamagama alula. Kwimeko enjalo, isisombululo esiphambili sengxaki iya kuba kukubuyiselwa kokuphuma kwegazi oluqhelekileyo.