Ipropathi esebenzisekayo yeRhiubarb ivuliwe e China. ERussia, esi sityalo saqwalaselwa njengento ebalulekileyo yokuthumela kwelinye ilizwe. UPeter Ndazisa i-State Monopoly ekulingelweni kweRhibaarberb, kwaye yazisa umvuzo ofanelekileyo kuNondyebo wasebukhosini. Ngoku iRhubharb ikhula evela kubantu abaninzi kweli lizwe. Kweli dolophu, ikhithi etyebileyo, iivithamini, iiminerali: i-apple, i-phossion, i-phoscium, i-phossium, i-phossium, i-phos.
Isuphu ye-friene yehlobo
I-Pixabay.com.
Izithako: 600 g cuffs jerny, 1 indebe kefir, 1 iqanda, 150 g ezinkulu ezimhlophe, 100 g leswekile, 1.5 iilitha zamanzi, iswekile vanilla, nesinamon, carnation.
Indlela yokupheka: Icacile kwaye igcinwe kakuhle iRhubharb. Amanzi akhulisa, phosa i-cloves ye-1-2, iPinnamon kunye neswekile. Emva koko thula iRhubharb, amaqhekeza amhlophe amhlophe. I-peel malunga nemizuzu emi-2 kwaye
Susa umlilo. Wabetha umxube ukuya kwimo ye-puree. I-Yolk isahlula iproteyini, ibetha ngeKefir (ungathatha i-prostropripried) kwaye ungene kwisuphu, rhoqo. Ngaphambi kokusebenza, ukubetha iproteyini nge-vanlla iswekile kwi-jeam. Kwaye ubeke kwiplate nganye kwibhola yeprotein.
Kwi-100 g soup-purde 30 kcal.
Iibhanti zamagqabi amaRhubharb
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Izithako: I-600 G ye-HOW STORT (inyama yehagu kunye nenyama ye-BIGBASARB, i-1 ukuya kwi-1 i-1 i-1 ye-1 ye-1, i-rurice, iglasi, ityuwa, i-Pepper, 8 TBSP. l. I-CORK EBALASELEYO, i-5 tbsp. l. I-Tomato Compas.
Indlela yokupheka: Irayisi yokubilisa ukuya kwisiqingatha-ukuchitheka kancinci. Nika amanzi amanzi, upholile. I-anyanisi ilungile kukondla, ihlikihla i-carrot kwi-grafti emdaka. Kwimilinganiselo yokongeza imigodi kunye ne-anyanisi, imifuno encinci, irayisi. Ityiwa, ipepile. Xuba kakuhle. Amagqabi amaRhubharb (ngaphandle kwemilenze) hlamba kwaye womile. Sebenzisa amagqabi amancinci kumacala omabini. Embindini wephepha, lalela i-ART ye-1-2. l. IFrash (konke kuxhomekeke kubungakanani bephepha). I-Rubber Gaf Converter. Kungcono ukusebenzisa izitya kunye nezantsi okanye i-multicoutar. I-cabbiage yeklabiage Roll kwi-saucepan. Hlanganisa i -um ye -umu, i-tomato paste kwaye iphoswe i-cloves. Xuba. Hlala ngaphezulu kweklabishi. Thela i-cabbiage roll ngamanzi afudumeleyo ukuya kwisiqingatha. Emva kokulila, nciphisa umlilo kwaye ucime iklabishi phantsi kwevali yemizuzu engama-40 ukuya kwengama-40.
Kwi-100 g, 35 kcal.