Isondo idlala indima enkulu ngakumbi ebomini kunokuba sasibalwa. Ukongeza kwinto yokuba ngexesha lokusondela, kukho ukomelezwa kobudlelwane ngokweemvakalelo phakathi kwamahlakani, nto leyo echaphazela uphuhliso olungaphezulu, kwaye asinakuqikelela ngayo. Namhlanje sikhumbula indlela esabelana ngesondo ngayo.
Isondo nonyana.
Akukho mfihlakalo yokuba ngexesha lokwabelana ngesondo umzimba uvelisa i-Endorphin - "i-hormone yovuyo". I-voltage emva kosuku olunzima phantse ngoko nangoko, kwaye siyazi ukuba nguGustvoltage owenza ukuba kube lula ukumbamba. Kananjalo ngokuthe ngcembe imvakalelo yexhala, evusa i-onlone ekhuthazayo, ekunzima kakhulu ekuhlangabezana nayo ngaphandle kokuthatha inxaxheba kwengcali. Nangona kunjalo, ubomi obuqhelekileyo besini abanakukwazi ukujamelana nengxaki yokulala kabukhali, kwaye usacela ukususa iiplani zemisipha kunye nokuxhalaba ngokulula kuye ngokupheleleyo.
Isondo rhoqo linokukunceda ukujongana noxinzelelo olungapheliyo
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Imvakalelo yesondo kunye neemvakalelo ezingathandekiyo
Intsomi enesini iyanceda ukuyeka ubuhlungu-hayi intsomi. I-Oxetocin icinezela intlungu kunokuba iphumelele, kwaye ke ngoko oononxibelelwano rhoqo bebesiwa sesondo bayakwazi ukuphelisa ngokupheleleyo iintlungu, umzekelo, e-Articular. Into kukuba umqobo weentlungu kwinqanaba eliphezulu le-Oxytocin egazini lunyuke kakhulu, kodwa kufanelekile ukukhumbula ukuba impembelelo igcinwa kuphela ukuba uyanelisa kuphela kwaye unokuyibiza ngokuba yinto eqhelekileyo.
Inkqubo yesondo kunye ne-cardiovascular yenkqubo
Kukho ithiyori ukuba kubudala obuthile, ukutya ngokwesondo kuya kubakho ngokubulala. Kutyholwa rhoqo ubomi bezesondo kunokukhokelela ekungalungisi entliziyweni. Ewe kunjalo, akusekho nto ingaphezulu kwentsomi eyaye yaphila. Ukuba uyakholelwa kuvavanyo ukuba iingcali zaseMelika azizange ziqhutywe kwakudala, izigulana zajamelana nokuhlaselwa kwentliziyo, ngaphezu koko, ukuphucula ukujikeleza kwegazi, nto leyo ethintela ukuvezwa kweenqanawa.
Isondo kunye noxinzelelo
Njengoko eyaziwa, uxinzelelo sesinye sezizathu eziphambili zokwaphula isingqisho sobomi obuqhelekileyo, kwaye ngelishwa, umntu ongumhlali wesibini wesibini wajongana naloo meko. Izifo zengqondo zengqondo zinokungena ebomini bethu, ukwaphula zonke izicwangciso. Kule meko, ukutya okuni kunokuba yiarhente encedisayo, kuba sele sithethe kwaye sakhono somzimba sivelisa "i-hormone yolonwabo" emva konxibelelwano oluphumelelayo. Kungqina ukuba isondo sinokulutho, kwaye isiphumo sayo sinokuhlala malunga neentsuku ezininzi, ke abantu ababenesiganeko esoxinzelelo banike ingxelo yokuba isini esivumelekileyo sivumelekile ukuba sikhuphe imbambano ebalulekileyo, kwaye malunga nesiqingatha sabaphenduli Ichaze ukuba uhlaselo lwe-cantic alufikeleleki alunazi ukuba nalo maxesha xa ubomi bezesondo bubetha isitshixo. Qaphela.