Inombolo yeresiphi 1.
Pheka i-oatmeal ngeklabishi. Kwiigram ezili-100 zemveliso egqityiweyo yeekhilokhi ezingama-58 kuphela.
Ngovavanyo uya kuludinga: iqanda elinye, isiqingatha sekomityi yeKefir, njengoko kucekeceke i-blender okanye i-rinder ye-oatmeal, kwisiqingatha se-spoon ye-spoon yetyuwa kunye nesoda.
Ukuzaliswa kuxhomekeke kukhetho lwakho. Ngexesha lovavanyo olunje, lihlala lithatha i-Polkochan - iigram zeklabishi ezingama-600, amaqanda amabini abilisiweyo kunye nemifuno ukuya kumnandi.
Hlanganisa zonke izithako zenhlama kwaye ubeke isiqingatha semilo ebikelweyo. Tyhala ngeklabishi ngamaqanda kwaye ubeke isiqingatha esishiyekileyo senhlama. Bike kwi-oven kangangemizuzu engama-40 kubushushu obungama-200 degrees, ngelixa ikhekhe lakho aligubungela i-gort yegolide.
Le mifuno iluncedo kakhulu.
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Inombolo ye-Recipe 2.
I-cabbiage pancakes. I-cylolarius kuzo kancinci-82, kodwa kufanelekile.
Izithako: IKifir - Ikomityi enye, amaqanda amabini, i-tispuni yesoda, ithontsi leoyile echetyiweyo, umgubo omncinci, umgubo omnyama, imifuno kunye netyuwa evele.
Senza inhlama njengakwipancakes. Ndifaka umgubo de inhlama iqalisa ukukhumbuza i-cream emuncu yemuncu. Sukuyiyeka iviniga ye-soda, iya kwenza kefir! Yongeza imifuno kunye neklabishi. Igrisi ye-pirmang pan eneoli yomnquma, lalisa umxube kunye ne-tagspuon, kwaye i-pancake ebhakelayo kude kube kukulungela.
umfanekiso = 60900]
Inombolo yeresiphi 3.
Iklabishi Casserole enenyama yenyama, imbi kakhulu kunye nokutya, kuba iigram ezili-100 zemveliso egqityiweyo ziikhilomitha ezili-112 kuphela.
Uya kudinga: iigram ezingama-700 zeklabishi, izibonda, inkukhu okanye inyama yenkomo, iikhuriya ezingama-1 ukuya kwi-cubbs ezinkulu zetshizi kunye ne-yogart enelitha ephantsi kunye ne-yogart enamafutha aphantsi.
I-anyanisi ityumkile ngokufanelekileyo, i-fry ene-oyile encinci kumbala wegolide, yongeza i-minced kuye ukuba abulise, ipepile, imizuzu eli-15 ukuya kwengama-20 imizuzu. Kwelinye ilizwe, i-frid carots, ihlikiwe kumhlambi ophakathi, yongeza iklabishi echetyiweyo kakuhle kuyo. Imifuno kufuneka ityiwe kancinane, kwaye isityu se-idi yomlilo omncinci kangangemizuzu eli-15 ukuya kwengama-20.
Kwifom yokubhaka, beka isiqingatha seklabishi, yiyitha nge-yogart. Emva koko uyahamba ungqimba lwe-gesa ye-mela, neyogathi. Ukubeka iklabishi eshiyekileyo kwi-Sface, i-smear yogart, ifake itshizi. Beka ifom kwi-oveni kangangesiqingatha seyure kwiqondo lobushushu le-180. I-casserole eyenziwe nge-casserle ipholile, kwaye inqunyulwe kwizahlulo.
Iklabishi ye-cagorigent disties yokutya
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Inombolo ye-Recipe 4.
I-vitage cabbiage ye-Cabbiage sisitya esikhanyayo kakhulu, iigram ezili-100 zine-41 yeKilocaloria.
Thatha iklabishi emincinci, iikherothi ezintsha, iiapile, ngokukhethekileyo aziyi kumnandi kakhulu. Usafuna iqhekeza le-anyanisi eluhlaza kunye nesibini se-peppers ye-peppers kunye nepepile yomhlaba.
I-Sattail kwi-carti enkulu ye-grater kunye neeapile, zeka iklabishi, zisike kakuhle i-anyanisi kunye nepepile. Vusa imifuno, yongeza iziqholo. Isaladi inokutyiswa ngeoli yomnquma okanye ijusi yelamuni.
Iklabishi kunye neKarrots-Isaladi elula
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Inombolo ye-Recipe 5.
Iklabishi i-cylets. Ngeegram ezili-100 ukuya kwi-74.72 kwiikhilocali zeKilocalories.
Uya kuyifuna le ndlela yokupheka: Iklabishi - i-1 kg, intloko, isiqingatha sekomityi ye-manokey kunye nomgubo, i-galic, iziqholo - ukunambitha.
Iklabishi inqumle ibe ngama-4 kwaye inxibelelane namanzi anetyiwa malunga nemizuzu engama-8 ukuya kweli-10, ivuza kwiglasi ye-corater ukuze ikhuphe inyama yenyama, kwaye ityhutyha i-grinder yenyama. Qinisa isaphetha, tyhala igalikhi malunga namaphephandaba, oluhlaza lungenanto. Hlanganisa zonke izithako. Yenza ikhekhe ukusuka kwesi sinki, ukunqunyulwa ikhefu kwi-sharcrumbs kunye ne-fry kwioyile yomnquspy kwi-crispy yegolide.
Le mpahla yemifuno isetyenziswa kwingoma yobuhle bayo
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