Ukutya "UNyaka oMtsha"
IKOTA: Iiveki ezimbini
Ukunciphisa umzimba: I-5-7 kg.
Izithintelo ezisisiseko: Ungadli emva kweendlela ezintandathu, ungaseli iiyure ezintathu ngaphambi kokuba ulale, akukho swekile ecocekileyo, zonke iintlobo zesongelo, ezinje nge-mayoynaise, i-ketchup, isouce, isosi, isosi. Ngaphandle kweelekese ezithengiweyo, iijusi, iziselo ezifudumeleyo, i-chips, i-yourts, ngaphandle kwesiGrike. Sukutya ukutya. Ayikhupheli i-sausage kunye nesoseji.
Yintoni enokubakho: kusasa kwisisu esingenanto iglasi yamanzi afudumeleyo. Emini, sela iglasi yeti eluhlaza, usele amanzi ngenqanaba le-300 ml nge-10 kg yobunzima. Qiniseka ukuba nesidlo sakusasa.
IIMPAWU: ZIYA KUFUNEKA: Uninzi olunje, inani elinje lolwelo liza kubonakala likhulu kakhulu.
I-PROS: Le mpahla ayivalelwanga kwaye ayizizi amagama angqongqo. Akulindelekile ukuba kwiiveki ezimbini iguqukele kwakhona kwi-5-7 kg, ukuba awuzibekeli umda kwisondlo.
Ukutya "Iipallet ezisixhenxe"
Ikota: Ukususela kwiintsuku ezisi-7.
Ukunciphisa umzimba: I-1-3 kg ngeveki.
Umgaqo: Ukutya kukulandelelana kweeprotein kunye neentsuku zecarbohydrate. Usuku lokuqala lumalunga ne-500 g kwazo naziphi na iintlanzi okanye ukutya kwaselwandle, ungongeza ezinye imifuno. Usuku lwesibini luyi-1.5 kg yemifuno, ngaphandle kwamazambane. Kukho imifuno ngalo naluphi na uhlobo, ngaphandle kokuthoswa. Ngosuku lwesithathu-inkukhu ye-500 yenkukhu, unokupheka kubandakanya umhluzi. Usuku lwesine luyi-200 g yeenkozo. Ngomhla wesihlanu-500 g yetshizi ye-cottage (ukuya kwi-5% yamafutha). Usuku lwesithandathu luyi-1.5 kg yeziqhamo, ngaphandle kweebhanana, imihla kunye ne-DEMimon. Ungatya amajikijolo. USuku lwesixhenxe-kuphela amanzi. Ungazala ubusi obuncinci emanzini.
Izithintelo ezisisiseko: Ukuphelisa ngokupheleleyo utywala, iswekile, umgubo, nayiphi na ielekese. Ayinakuyifumana iimveliso zeoyile.
Inokuba yintoni: Ikomityi enye yekofu ngemini, sela imizuzu engama-30 ngaphambi okanye emva kokutya. Sela malunga ne-1.5 yeelitha zamanzi ngosuku, vula ikomityi yeti eluhlaza. Akunakwenzeka ukutshintsha i-odolo yokutshintsha kweentsuku.
Ingaba: Ukutya ngokungalinganiyo, kwaye kungcono ukuba ungahlali kuyo ixesha elide. Iingcali zincome emva kweveki yokutya ukuthatha ikhefu kwiiveki ezimbini okanye ezintathu, kwaye emva koko ziphinde.
I-Pros: Ukutya akulambanga, kwaye ungazikhetha iimveliso ozithandayo.