Ukuba uhlala uneemvakalelo ezibuhlungu ngasemva, yema uze umamele. Mhlawumbi i-spin yakho izama ukukuxelela ukuba ayimelana nomthwalo owunikayo, okanye onilumkisa malunga nobukho bengxaki enkulu. Esona sizathu siqhelekileyo sokubonakala kwentlungu yomqolo kukusebenza okungafanelekanga okanye i-spasm yemisipha enzulu yasemva. I-SPASMS yemisipha inokuba buhlungu kangangokuba kwezinye iimeko zifuna ukunyathela esibhedlele. Kutheni le nto ivela i-spasms kwaye njani ukuphepha iziphumo ezibi zempilo yabo?
Izihlunu ezinzulu zemva kwemisitho emfutshane (ukuya kwiisentimitha ezininzi), eziqhotyoshelwe kwi-vertebrae engummelwane kwaye ibekwe kuwo wonke umqolo wonke. Ezi zihlunu zikuvumela ukuba uhlale ugcine ukuqiqa kwaye wenze amatyala nge-hull ngasemva nangaphandle.
I-Spasm yindlela yokungasebenzi kakuhle kwezihlunu ngenxa yoxinzelelo olugqithisileyo (onqabileyo okanye intshukumo ebukhali, iphakamisa ubunzima, isiseko sexesha elide kwisikhundla esingahambelaniyo) okanye inkqubo yokuvumisa. I-spadisotion yemisipha enzulu yokufikelela ngasemva ikhokelela ekuthinteleni i-vertebrae kwindawo engahambelaniyo okanye yendalo, ehamba kunye neemvakalelo ezibuhlungu. Intlungu iguqukele ngakumbi iphucula i-SPASM kwaye inyuke imeko iyonke.
I-spasm yemisipha enzulu ye-back inokuthi inganyangeki kwaye inganyangeki. Kwi-SPA engapheliyo, umntu umntu ekugqibeleni aqhele ukugcina indawo efanelekileyo okanye umdaniso wentshukumo ngendlela yokuba iintlungu zivakale zincinci. Kwangelo xesha, isihlunu eside sikwimeko ye-spasmodile, eyomeleleyo yenkqubo yendalo iphuhlisa - ukujikeleza kwegazi kusongelwa ngexesha le-spasm, kwaye ke, ukusohlwaya kwesakhiwo esichithiweyo kuphela, kodwa sikwenzele inani leengcongconi Idiski, amatywina avela, iinkqubo zokuvuvukala, njl. njl.
Umntu okhulileyo uyaba, ukuphakama komngcipheko wezithuba ezingapheliyo zemisipha emqolo. Kwiqela lomngcipheko, ezo imisebenzi yabo yobuchule inxulunyaniswa nemithwalo enzima ngasemva.
I-Pixabay.com.
Abafazi abakhulelweyo banokufumana izihlunu ze-spring spasm ngenxa yokwanda kwesisindo kunye nomthwalo ongezantsi.
Ngelishwa, uninzi lwethu aluniki ntsingiselo ifanelekileyo kwiintlungu ngasemva kunye nemiphumo abayikhokelela kuyo. Sihlala sisebenzisa i-otrongs eshushu okanye inaliti yeziyobisi ezichasene ne-anti-insulimotory ukuze ikhuphe iintlungu kwaye ufumane ukukhululeka okwethutyana. Kodwa lo gama nje yingxaki yokusebenza okungafanelekanga kunye ne-spasm yemisipha esemva kwembuyi yomqolo ayisonjululwa, iLizwe liya kuthi lichithwe, kwaye iinkqubo zezulu ziyakhula ngakumbi nangakumbi.
Ukuziqhelanisa kubonisa ukuba isiphumo esihle sonyango lwesihlunu esijikeleziweyo kunye ne-hernia yezixhobo ze-intervertebral inika indlela yokuvuselela umsebenzi we-micromaceous wemisipha ye-skeletal. Indlela yokudibanisa iinkqubo ezikhethiweyo ngokukodwa kunye nendlela yokuphefumla ekhethekileyo. Iziphumo zonyango zifezekisiwe ngokwenza ukuqhuba iisayithi ze-pathoigical ngenxa yomsebenzi okhethwe ngokuchanekileyo, ngaloo ndlela, ukususa iintlungu zangasemva kwenzeka njengento enokwenzeka.