Inombolo ye-1.
Yitya amaqanda kunye namantongomane, ngokungaqhelekanga ngokwaneleyo. Amandla aphakamisa iiproteni. I-Oreksin iphendulwe ngokuvuka emzimbeni womntu-iprotein neurotransmitter. Kodwa ukusela zonke iintlobo ze-cola, uhlobo lwe-cola, ngokuchaseneyo, ukusela okuyingozi, ingozi kunciphisa inqanaba le-orcecin, kwaye kwandise iimveliso zalo ngomxholo weprotheyini ephezulu.
Iyingozi kodwa inokwenzeka
I-Pixabay.com.
Inombolo ye-2.
Sela amanzi alula. Ukupheliswa komzimba kuchaphazela amandla akho okugxininisa emsebenzini.
Ubusuku-enye inyani
I-Pixabay.com.
Inombolo 3.
Vula ukukhanya kuyo yonke indawo, wenze ubuqaqawuli bokubek 'esweni ngokupheleleyo. Abantu baziva ixesha lemini, kuba ukuphuculwa kweeproteni ezithile kuxhomekeke ngeli xesha. Ebumnyameni, umzimba ubonakala ngathi ulale, kwaye ngokukhanya okuqaqambileyo ukulungele ukuvuka kwaye usebenze ngenkuthalo.
Khetha iimveliso ezifanelekileyo
I-Pixabay.com.
Inombolo 4.
Gcina iinyawo zakho kubanda .. xa ulale ayiloxesha, iisokisi zisusa ngokupheleleyo-ukuphola kunye nokungonwabi kuya kukwenza ukuba usebenze kwaye usebenzise ubuchopho.
Vula ukukhanya ngakumbi
I-Pixabay.com.
Inombolo yesi-5.
Ukungalali, kufuneka uhlafube. I-pancreas yakho ivuliwe kwaye iqala ukwahlula i-insulin eyonyusa amandla kunye namandla.