Iklabishi yoncinci ityebile kwiVitamin C, ke kufuneka ifakwe ekutyeni kwakhe rhoqo kangangoko kunokwenzeka. Ine-vitamin onqabileyo, enceda nge-gestritis kunye nezilonda kunye nokuqhelisela umsebenzi wesibindi. Iklabishi yoncinci iluncedo kubantwana, njengoko iqulethe ivithamini K, enceda ukusekwa kwamathambo abantwana kunye namazinyo, kunye nokuphiliswa kwenxeba. Iklabishi ibandakanya ukutya nge-anemia, iingxaki kunye ne-thland kunye neengxaki zomsebenzi we-thysys.
I-Picking pancakes
Izithako: Iklabishi yeKhethan (malunga ne-700 g), i-1 Gacve yeGarlic, amaqanda ama-2, ityuwa yetyuwa, i-pill ye-dill, ioyile yemifuno.
Indlela yokupheka: Kwisacu esikhulu selisa amanzi, ityiwa. I-kochan isikithi ibe ngamacandelo ama-4 (unako kwaye kwiinxalenye ezininzi), ishiya amanzi anetyiwa kunye nokupheka kude kuthathe ithambe. Amaqanda aqhekeziwe kwisitya, atywine i-clove yegalikhi, ityuwa, ipepile, yongeza i-dill ekhethiweyo. Iklabishi yokuphume kwi-colander, nika umkhondo wamanzi kwaye upholile. Sika izilayi zeepili ezivela kwiiPancakes. Hug kwiqanda kunye ne-fry kude kube yigolide yegolide.
Ingcebiso: I-friters ebiyiweyo emva kweqanda isenokunganqunyulwa kwiscrumbs. Emva koko ziya kuba ziicrispy ngakumbi.
Kwi-100 g 75 kcal.
I-Kulessh inokulungiswa ngenyama okanye i-lean
Ifoto: Pixabay.com/ru.
Kulesh
Izithako: Iglasi enye ye-milf, amathanga ama-3 enkukhu, i-Butb, i-BURROT 1, ½ iklabinashi, i-3 i-cloves yegalikhi, i-3 TBSP. l. I-Tomato Paste, ityiwa, ipepile, ioyile yemifuno.
Indlela yokupheka: Iiyure ezimbini zigalela amanzi abilayo iiyure ezi-2. Ngeli xesha, lungiselela izithako ezisele. I-Hips inqunyulwe amaqhekeza amancinci, ityiwa kunye ne-fry kwi-crust yegolide. I-anyanisi i-cupt i-cubes, ukusika kwi-carrot encinci. Imifuno eqingqiweyo kwioyile yemifuno, yongeza igalikhi efanelekileyo. Ukudlula kongeza kwinkukhu, xube. Qhubeka noFry. Iklabishi inciphile, yongeza kwinyama. Ukucima kancinci, yongeza i-Tomato Compas. Qhubeka nokucima imizuzu eli-10-15. Yongeza ukuhlamba i-millet, ungaxubeki nezinye izithako. I-Kulesh ilungiselela njenge-pilaf, ke i-crum ichithwe kakuhle kwaye igalele iiglasi ezimbini zamanzi. Ityiwa, ipepile. Xa amanzi abila, gubungela isiciko kwaye eze phezu kwe-millet kude kube kukulungela. Emva kokuba iKulesha iya kuba ilungile, mnike ikhefu lemizuzu engama-25.
Ingcebiso: I-Kulesh inokulungiswa ukuba incike, ngaphandle kwenyama. Unokongeza i-champigemons kwiresiphi.
I-100 g 120 kcal.