Khetha i-swiwsuit entsha, yenza indlela yokuhamba kwaye, ewe, vala zonke iiprojekthi emsebenzini ... - ngaphambi kokuba uhambe ulwandle lwemicimbi, kwaye ulibale malunga nokuthengwa kwelanga kulula. Ukuze i-biasco, ayenzeki, kwaye ibaluleke kakhulu, ukuba uyifumana kanye le nto uyifunayo, siyiqokelele yonke imibuzo evuthayo, kunokwenzeka ukuba ubaphendule .
Ungayikhetha njani into ye-SPF?
Konke kuxhomekeke kwindawo oceba ukunyibilika iarhente yokhuselo. I-SPF factor 15-20 iya kuhambelana neMetropolis. Kodwa ukuba ulusu lukhanyisiwe, lufanelekile ukhuselekile kwaye uthathe i-SPF 30. Ukuya kuphumla eYurophu? Kukho imeko yemozulu ayifani kakhulu nakwethu, kwaye ukuba ulusu luye lwenzeka kakuhle kwaye kunqabile ukuba luzithintele kwimeko ye-SPF 20, ukuba ayitshisi, kodwa kwi-SPF 30, kwaye kwimeko apho Ulusu lumthubi kwaye lubona, luthini nje kancinci kwelanga, - ukunceda i-SPF 50+. Ukuya kwilizwe elishushu lohlobo lweVietnam okanye iBali? Thatha i-SPF 50+ kwangoko! Kule meko, ayinamsebenzi ukuba loluphi uhlobo lolusu oluya kubandezeleka. Ngexesha leholide, into ekhuselayo inokuncitshiswa. Kuyinyani, ngemihla yokugqibela, ioyile ene-SPF 10 ayikufanelanga: kunjalo, iya kuba irhabaxa, kodwa ikhuselo ngale ioyile ihlekisa nje. Kulula ukuthi, akukho mntu kwaphela.
Nguwuphi umahluko phakathi kweekhemikhali kunye neefilitha zomzimba kwaye yintoni ebhetele?
Iifilitha zomzimba (i-SPF) zikhuselwe kwimitha yohlobo b kwaye itshisa. Le radaiation idlulise imveliso ye-mpuanin, kwaye kwenye indawo kwiintsuku ezimbini okanye ezintathu ezilele elunxwemeni, ulusu luqala ukuba mnyama. Iifilimu zekhemikhali (umbhalo we-PPD) Ukuhlangulwa kwi-radiation A. Ayichasanga elangeni, ilanga, ilanga kunye nokuvela kwe-wrinkles, kunye nokunyusa umngcipheko we-melanoma. Ke ngoko, iingcali, iingcali zincomela ukuthenga imali apho zombini ezi ntlobo zeefilitha zikhona.
Ungafaka njani isicelo sokukhusela i-cream?
Kuya kufuneka ukuba ushiye ngesisa, ke ibhotile inokuphela ngokukhawuleza. Ungqimba kufuneka lubonakale kulusu, uya kuziva ngathi unamafutha amancinci. Kuyimfuneko ukufaka isixhobo semizuzu elishumi elinesihlanu ngaphambi kokuba uphume. Oku kubalulekile kuba abantu abanolusu obufane banayo ixesha lokutsha, ukuza kuthi ga ngoku kukhanyiswe kuphela ngekhilimu. Ke kutheni ingozi? Ukongeza, iyeza iyeza lifuna ixesha lokufunxa. Ke funda ukuyisebenzisa ngokuchanekileyo. Ukucula umtya we-cream kunye nobude be-Wrist kwincam yomnwe ophakathi - Esi sisixa esifunekayo kummandla ngamnye: intamo, isisu, ngasemva, ngasemva, imilenze kunye nemilenze. Ngokwesiqhelo ikhrimu isebenza malunga neeyure ezimbini, ke kufuneka uhlaziye ungqimba. Ukuba uyaqubha, isixhobo esiya kungenamali. Iimveliso ezinjalo zivumelana malunga nokuqubha ezimbini kwimizuzu engamashumi amabini kwisithuba seeyure ezimbini. Gcina nje ukhumbula ukuba ngaphambi kokuba ufumane kwakhona i-cream ngeefilitha zekhemikhali (kwaye sele sifumanise ukuba ngaphandle kwabo elunxwemeni akuyomfuneko ukuba iqhubekile. Inyani yile yokuba kwiiyure ezimbini iifilitha zine-oxided kwaye ziqala ukuzisa ingozi ngakumbi kulusu kune-ultraviolet. Ukuqonda ungqimba olutsha kwezi ntsalela akunangqondo.
Khusela ulusu kwi-radiaviolet radiation kungekuphela kwiholide
Ifoto: Pixabay.com/ru.
Ngaba kunokwenzeka ukuba uyenze ngaphandle kokukhuselwa ukuba sele nditshintshe kancinci?
Hayi. Ukusuka kwimitha yohlobo kwi-tan, ikhathaza, kuba uMelanin sele ephuhlile. Ke uvutha kakhulu. Kodwa i-radiation yohlobo oluthile (kwaye kuyingozi ngakumbi) iya kwenza ngokulinganayo, kwaye ke ngoko iifoto kunye nomngcipheko we-melanoma aziyi ndawo. Kungenxa yoko le nto amantombazana aye e-solarium ukuze angakukhumbuli unxweme malunga ne-cream, ungazaliseki.
Ngaba isetyenziselwa ukusebenzisa iyeza kunye ne-spf unyaka wonke?
Ayizukubakho, ngenxa yokuba i-radiation yohlobo alulibaziseki kangangeeglasi emotweni. Kuyinyani, uninzi lweetoni zetonal kunye ne-bb ze-bb sele zongeze ukukhusela elangeni. Kule meko, akukho mfuneko yokuba inyibilike intetho ne-SPF.
Ngaba kwanele kwikhefu ukufaka i-cream ekhuselayo ebusweni?
Ewe, ukuba unolusu oluselula, olusempilweni ngokupheleleyo kwaye uhlala khona kwaye phumla kwiindawo ezinobuhlobo bendalo. Ngokubanzi, iimeko ezikufutshane nentsomi. Ngokwenyani, ngaphandle kwemali eyongezelelweyo, akunyanzelekanga, kuba ukuntywila okuhle, ukukhuselwa ngokupheleleyo kwizinto ezingalunganga zangaphandle. Ke ngoko, ubuncinci i-roisturizer yokukhanya, esetyenziswa phambi kwekhilimu ekhuselweyo. Kwaye ebusuku, sebenzisa i-serum nge-hyanuronic acid: Iya kubuyisela ibhalansi yokufuma emva kweebhafu ezinelanga.
Ngaba kuvunyelwe ukufaka i-cream yomzimba ebusweni?
Iifilitha kuzo ziyafana, umahluko kwi-ratem kunye nokudityaniswa kwamacandelo anenkathalo. Kodwa ukuba i-cream ye-cream iphelile, ungafaka umzimba womzimba onesidingo esiphezulu, kuba le ndawo ikhawulezayo kunokutsha. Okanye thabatha imveliso kunye nophawu "lobuso kunye nomzimba". Baphumelela lonke uvavanyo oluyimfuneko lwe-allergies.
Ungakhathalela njani ulusu lwezandla kunye nemilenze?
Ngeentende neenyawo, i-cream icime ngokukhawuleza ngokukhawuleza, yiyo loo nto behlala bevutha. Kule nto akwenzeki, hlaziya ungqimba rhoqo emva kwamashumi amathathu emizuzu engamashumi amathathu. Kwaye ngaphambi kokulala, kunqweneleka ukusebenzisa i-cream relim. Ngokwakhiwa kwayo, jonga i-glycerin, isikhumba sokunyibilikisa, kunye nePanthenol, ukuphilisa iindawo eziqhekezayo.
Ayisiyo kuphela ulusu kuphela elangeni, kodwa neenwele
Ifoto: Pixabay.com/ru.
Ngaba iinwele zinesifo selanga kwaye ngaba ziyabakhusela?
Ewe, ngakumbi ukuba unepeyinti okanye i-curls ezomileyo. Isixhobo esikhethekileyo siza kudala ungqimba kwi-curl rod, ukuthintela ukuphulukana nokufuma kunye nokuwa kweempawu zemibala. Kwiphakheji, jonga i-IPD, i-PPD, i-PPD, i-PPD, i-Uva kunye ne-IVB IVB IVEB "ISIQINISEKISO SOKUKHUSELEKILEYO Kwangelo xesha, ukuchongwa kwesiqhelo kwe-SPF ngenani akunakubanjwa, kuba iifilitha ezikwizixhobo zomzimba kunye neenwele zisetyenziswa ezahlukeneyo kwaye zibala ngokuchanekileyo imeko yesibini kwityala lesibini alikafundanga. Nokuba ixabiso libonisiwe, kuyangqinelana. Isitshizi sifakwe kwisiqingatha seyure ngaphambi kokuba ungene elangeni, kuba kufuneka ixesha lokusebenzela, kwaye zonke iiyure ezimbini kufuneka uhlaziye isicelo, njengakwimeko yezixhobo zomzimba. Rhoqo unokudibana nengcebiso yokusebenzisa ioyile eqhelekileyo ukukhusela ngokuchasene nelanga, banezinto eziphakamileyo ze-SPF. Ngapha koko, iioyile zendalo ziphantsi. Iimveliso zokukhusela i-irmal nazo azifanelekanga. Abakhuseli konke konke.
Kuthekani ukuba ulusu luye lutshisiwe?
Ukutshisa ilanga akuyonto, enyanisweni, ayifani ngokwesiqhelo: kuqala ulusu, kwaye emva koko imvakalelo ebuhlungu ivela. Ewe kunjalo, ukutshisa ilanga njengamanzi abilayo okanye i-steam, kwiintsuku ezimbalwa ezizayo emva kokuba utshise, ukutshaya kuyakuphela kwaye kungaphumli. Ngelishwa, imitha yelanga inobuqili kakhulu: Ungaziva ngathi watshiswa, kuba ubushushu bungenalukrelekrele kancinci kancinci. Kodwa ke loo nto iya kuba, kuba zithetha, ziyabonakala. Kwimeko yokutsha, umanzi itawuli enamanzi apholileyo kwaye inamathele kwindawo echaphazelekayo yomzimba. Khumbula: akukho oyile. Ukwenza ifilimu, kufana nokutshixa ubushushu obugqithisileyo, okuphatha kancinci ulusu lwethu oluchaphazelekayo, kwaye ingxaki iphuculwe kuphela. Nakwi-smear kefir- le yinkulungwane yokugqibela. Iimveliso zokulingana zivaliwe ziipores kwaye zinokukhokelela kusulelo. Ukuhlambela okufudumeleyo kunye ne-chamomile decoccoction kuya kuthambeka iimvakalelo ezibuhlungu. Emva kwayo, sebenzisa iarhente yokupholisa emva kwe-tan. Ngokufanelekileyo, ukuba kukho i-hyanuronic acid enegalelo ekubuyiseleni ngokukhawuleza ulusu, kunye nejeli ye-aloe egcina ukuphelelwa ngumzimba. Thoba le gel ye-japkins kwaye uyisebenzise ukuze itshise yonke imizuzu elishumi ngaphakathi kweyure. Brew iti eluhlaza eluhlaza, thula kwibhotile enesingcikiti kwaye siyibeka kwifriji. SPRAY Iti kwimimandla etshisiweyo rhoqo. Unokwenza ucombululo kwi-welding-iya kususa iintlungu kunye nemvakalelo yokutsha. Kwaye okona kubaluleke kakhulu: Ukuba amabhasi avela kulusu, thethane nogqirha: kule meko, ngekhe uzibandakanye ekuzinzeni.
Njengoko ubona, yonke inkcaso ebalulekileyo malunga nokukhuselwa kwelanga ifanelekile kumaphepha aliqela, kwaye akukho nzima ukuyifumanisa. Ukujonga imithetho engeyoyo elungileyo, uya kubuyela ekhaya ngobhedu, hayi ngemimoya evuthayo. Yiba neholide entle!