Nye
I-Eggplant e-Italian
Izithako: I-4 ye-4: 3 I-3 Eggplant, 2 i-2 TBSP. ioyile yemifuno, i-4 tbsp. I-Chile Sauce, 2 TBSP. Ijusi yelamuni, i-cloves ezi-2 zegalikhi, ½ tp. Iviniga, i-1 ityhila i-cinnamon, i-1 bundle ye-kinse, ityiwa, ipepile.
Ixesha lokupheka: imizuzu engama-40
Ukupheka njani: Iiggplants ezinqwenelekayo kwimizuzu engama-20 ibeka amanzi anetyiwa, emva koko zinike umkhondo kwaye zinxibe iphepha lokubhaka, ifakwe kwi-oyile yemifuno. Thumela amaqanda kwi-oveni, ifudumeza ukuya kuthi ga kwi-180 degrees, imizuzu ye-30. I-Suece yokudibanisa i-lemon, ioyile ye-pinnic, i-pinnamon ye-cinnjamon kunye neepuni ezimbini ze-Chile Suce. Ukubetha i-whisk. I-bitplaents iguquka kwi-pan, igalele i-spp sauce kwaye yongeza kancinci cngs kunye negalikhi. Nika isitya esihamba kancinci kwaye sikhonze itafile njenge-snack okanye idiski esecaleni.
2.
Isibindi kwistatshi
Izithako: I-4 ye-4 i-4 500 g beefr, iqanda eli-1, i-1 TBSP. Isitatshi, ii-bulbs ezi-2, i-20 ml yeoyile yemifuno, i-1 ye-Kinse Bonde, ityiwa, ipepile.
Ixesha lokupheka: Iyure enye
Ukupheka njani: I-Beef Liver icocekile kwiifilimu nakwiindlela, zisikiwe kakuhle, kwaye emva koko igalele iqanda lenkukhu, iqhutywa ngesipuni se-potato stator. Shiya isibindi kumxube weqanda kangangemizuzu engama-40, kwaye emva koko uFry ngetyuwa kunye nepepile. Ngokwahlukeneyo fry kwi-anyanisi yegolide kwaye xuba kunye nesibindi. Ityiwa, i-pee, ihonjise nge-cilamantro ekhethiweyo.
3.
I-Yoghurt ikhekhe nge-citrus syrup
Izithako: 400 g ye-yoghurt yendalo, amaqanda ama-5, i-100 g yeswekile, i-3.5 TBSP. Umgubo, i-1 lemon, i-orenji enye yomhlobiso. Isiraphu: Ikomityi enye yamanzi, i-orenji enye, i-2 TBSP. Ijusi yelamuni, i-250 g yeswekile.
Ixesha lokupheka: Iyure enye
UKWENZA INDLELA YOKUPHILA: Emva koko yazisa i-whitem yeqanda kumxube wabethwa ngokwahlukeneyo. Hlanganisa kakuhle, faka inhlama ibe yimbonakalo kwaye uthumele kwi-oveni, ifudumeza ukuya kuthi ga kwi-180 degrees, imizuzu engama-50. Kwijusi yesiraphu kunye ne-zest ye-orenji, xuba nejusi yelayisi, emva koko uthulule kwi-saucepan ngamanzi. Faka umlilo, wongeze iswekile, yiziseni, emva koko uyeke umlilo nembeko, uyashukumisa, ukrokrela. Isiraphu esibangelwa yipayi ye-fitrus, ihombisa izilayi zeorenji.