Yeyiphi intsasa elungileyo? Yonwabile, amandla ewonke kunye nentlawulo yemini yonke. Ke kufuneka kwenziwe ntoni oku? Okokuqala, pheka isidlo sakusasa esimnandi nesiluncedo. Uninzi aludli ekuseni okanye kwi-runception i-sandwich ngekofu ... malunga neziphumo, ngokuqinisekileyo, ungacingi. Fumana kuphela imizuzu elishumi yokupheka i-smothie!
I-Green Mothie sisiselo esigqibeleleyo se-Detox ye-Ortox. Inegalelo ekunciphiseni okungcono, iya kubonelela ngomzimba wakho zonke izondlo, ziya kunceda ukuseta kwakhona iikhilogramu ezongeziweyo, ukunqwenelwa kwakho kumnandi kwaye kubhakwe kuya kuncipha. Ngokwam, ndiqaphele iziphumo zokuqala ngeentsuku ezimbalwa. Awunakuyicingela indlela ebhengeza ngayo amandla namandla oya kuvela ngayo!
IYana Stepanova
Isiseko sesiselo esinjalo singamanzi e-coconut okanye eqhelekileyo. Akukho lubisi kunye neyogathi! Kwaye ke isibonelelo siya kuba ngumxube ongahambelani nesisu. I-Banana-Ukungqinelana okukhulu, ungongeza iavokhado okanye i-kiwi. Kwaye okona kubaluleke kakhulu yimifuno (i-parsley, dill, feed, i-arugula, i-arugula, i-celery, i-mints the the the thre ikhuselo kunye neminerali. Imbewu yelineni, imbewu ye-Chia, imbewu iya kubonelela amanqatha i-acids kunye ne-Omega-3, 6, 9. Nokudibana kwe-antioxidant-i-antioxidant yendalo: i-antiober, i-blueberry.
Umthetho ophambili: ukusela i-sheet kuphela kwisiqingatha sokuqala semini! Ewe, kwaye nasiphi na isiqhamo okanye yonke into enxulumene nabo, kungcono ukusebenzisa kuphela de kube isidlo sangokuhlwa, umzekelo, njengesidlo sakusasa esiqhelekileyo. Injongo ye-smoockeed kunye nokongezwa kweziqhamo kukubiza amandla, kukhawuleze imetabolism, yonyusa imood. Khumbula ukuba iivithamini zitshatyalalisiwe ekukhanyeni kwaye zinxibelelana neoksijini, musa ukutsala ukutshata okutsha ngomzuzwana.
Ndiza kukuxelela ngamava akho, i-smoothie igqibelele ukuphinda isebenze ngaphambi nasemva koqeqesho, xa ufuna ngokukhawuleza ukubuyisela imikhosi. Unokongeza isipuni serayisi okanye i-almond protein spoon. Ukuba unqwenela, yongeze iprotein yeVegans ukwakha ubunzima bemisipha. Iya kuba yi-cocktail entle ngaphandle kwayo nayiphi na i-chemistry yokuphinda igcwalise iprotein kunye neevithani zemisipha yakho. Smoothies-isiselo esikhulu kubuhle bakho kunye nempilo yakho! Enye ibhonasi: kuyo yonke imizuzu elishumi echithwa ekuphekeni kwakhe, imifuno inokulungiswa kwangaphambili (i-rize kwaye yomile, isonge i-nyapkin kwaye inxibe itreyini yefriji).
Impilo yakho nobuhle! Ewe, ngandlela, ngokuqinisekileyo uya kubangela imibuzo: Kutheni ndinokutya iziqhamo kwisiqingatha sokuqala semini? Kodwa ndiza kuyixela le nto sele kwinqaku elilandelayo.
Iindlela ezahlukeneyo zokuziphindezela eziluncedo
Ifoto: Pixabay.com/ru.
I-Berry karry
-100 g yomxube wemixokelelwane;
I-10 g yobusi;
I-10 g ye-ginger entsha;
I-200 ml yamanzi.
I-riblen ye-frozen ifakwe kwi-blender, yongeza i-ginger etyhafileyo, ubusi, amanzi kwaye uyibetha ngokupheleleyo zonke izithako kwi-homogeneous ubunzima.
I-Banana Smoothie
I-150 g yeebhanana (iziqwenga ezi-2);
-100 g yepayina (inokutshintshwa yi-canity);
I-250 ml ye-coconut yamanzi.
Iibhanana zangaphambi kokuba i-frozen ifakwe kwi-blender, yongeza i-pineapple emithathu kunye ne-250 ml ye-coconut yamanzi, ukubetha ngokupheleleyo kwi-homogeneous ubunzima.
Smoothie ukusuka kwi-kiwi
- 3 Kiwi;
-Iimitha (ezilindelekileyo Spinach, i-feed);
- 1 Picnik;
- Amanzi - i-150 ml.
Cacisa kwaye cep kiwi kwizilayi ezincinci, yongeza imifuno eqholiweyo, ipine, ivusa kunye namanzi kwaye ubetha i-blender zonke izithako.