Ihlobo lilixesha lobugqala kwabo bazama ukuphila ubomi obunempilo. Enkosi kubuninzi bemifuno emiphezulu, iziqhamo kunye namajikijolo, ungahlengahlengisa ukutya kwakho kwaye wenze ivithamini enkulu. Nangona kunjalo, iingozi zingachukunyiswa apha.
Amajikijolo. Iingcali ziyaphikisana ukuba amajikintshi atyebile kunezivili. Ngakumbi i-currant emnyama, equlethe inani elikhulu leVitamin C. ngasendleleni, igcinwe emabwini, nokuba bayabancoma. I-currant ebomvu kakhulu ye-currant ebomvu, i-voxins yokukhupha. I-Blueberries ene-polyphenols Anthocian kunye neVitamin A. Ii-raspberries kunye ne-strawberry yomeleza amajoni omzimba. I-cherry kunye ne-cherry emnandi ye-cherry iya kunceda ukufumana uxinzelelo olululo kunye ne-cholesterol, kuthintele ukwenziwa kwe-rulbus kwaye yomeleze intliziyo kunye neenqanawa.
Iziqhamo. Iiapile ezintsha zityebile kwi-vitamin C. Pericts, iapicts kunye ne-ictarines zine-vitamin A. kwii-vitamin A. kwii-volns kukho i-folic acid inkqubo yolwazi lomntu.
Imifuno kunye nemifuno. Ehlotyeni, kufuneka uzame ukubandakanya imifuno emitsha kwizitya: dill, parsley, basil, mint. Yonke imifuno ebomvu inezityebi kwiVitamin A kunye ne-C. Pepper kunye neklabishi ziyimfuneko kumbono wethambo kunye namandla amathambo.
I-Natalia Grishin
I-Natalia Grishina, K. M., uGqirha Gastrovelogist, isondlo:
-Iingcezu ezintsha, iziqhamo kunye nemifuno zityebile kwiivithamini kunye nefibre. Umntu ophilayo omdala kufuneka afumane ubuncinci iigram ezingamakhulu amane okutya. Olu luphawu oluhle kakhulu lomhlaza omdaka kunye ne-rectum. Kwiibhiya ezininzi, umzekelo, kwisilika, iqulethe i-antiyoratrolidant, ethintela ukwaluphala. Kodwa ayingabo bonke abantu ziziqhamo kunye nemifuno emitsha. Ukuba emva kokuselwa kokutya kwesityalo oziva ngathi ukuvinjwa, isitulo, isitulo esilwelo, ukubetha, isisu, imifuno, imifuno kunye nemifuno kunye nemifuno kunye nemifuno. Ubuncinci kunyango. Ngaphandle koko, inokubangela ukwanda kwePancreatitis, i-gestiritis, izilonda zesisu. Ukuba i-gestrointenal phecanal inoxinzelelo, kunzima ukuwa ukutya, usisityebi kwifayibha. Ukuba umntu une-gestiris, emva koko amabizo kunye neziqhamo, kunye nemifuno equkethe i-acids, inokubangela isiphumo esicaphukisayo. Umzekelo, ekufumekeni amatamasi kukho i-acids ye-acids, i-Amber, iwayini, i-Glycolic, i-Apple, i-lemon. Abantu abanengxaki yezifo, kuyacetyiswa ukuba batye ukutya okugqitywe ngempumelelo: ukupheka, ukubhaka, yenza isibini. Ukuba uziva iimvakalelo ezingathandekiyo emva kokuba utye amajikijo obukhulu okanye imifuno eninzi, kuyacetyiswa ukuba uqhagamshelene ne-gastroenterologist.