I-Recipes LALLISA Lubina
Isobho esine-asidi kunye nobusi kunye namaplanga
Izithako: I-700 g yeklabiage equbisana, i-400 g ye-400 g ze-4 ye-4 ye-4 ye-Cloves yeGarlic, i-1 TBSP. l. Sithandwa, ioyile yemifuno, i-parsley, e-Kinza, dill.
Inkqubo yokupheka: Ngamanzi abilayo, ishiyiwe kwiqela le-parsley etyiweyo, i-dill kunye ne-kinse, i-peel, emva koko isuse. Iklabishi ukusika, icime ioyile yemifuno, yongeza i-prunes kunye nesityu ukuya kunyaka wesiqingatha. Beka iklabishi ene-prunes kwimifuno yemifuno, upheke kude kuthathe ithambe. Ekupheleni kongeza ubusi kunye negalikhi yegalikhi. Thengisa ukunambitha.
Isobho esinobusi nobusi kunye neprines. .
I-Buckwheat Porridge enamakhowa amhlophe
Izithako: Iiglasi ezi-2 zeBuckwheat, iiPC ezili-10. Amakhowa amhlophe, ubugcisa obu-3. L Ioli yemifuno, ii-bulbs ezi-1, i-1 TBSP. l. I-subrings, ityiwa, ityiwa.
Inkqubo yokupheka: Amakhowa ebhukuda, i-chop kunye nefry kwi-anyanisi yokucoca. I-buckwheat ukuya kwi-Fry kwipani eyomileyo, ityiwa, yongeza ioyile yemifuno, galela umhluzi wemikhombe emhlophe ukwemba ngaphezulu kwe-buckwheat, kwaye upheke kude kube lula ukulungela. Hlanganisa i-buckwheat nge-mushrooms, ixesha lonyaka kwaye ufefa ngedili etyhefu.
I-Buckwheat porridge enamakhowa amhlophe. .
I-Recipes Mikhail plotnikova
Okroshka
Izithako: Iitamatisi ezi-2, iikhukhamba ezi-2, iPeptor ye-Bulgaria, 0.5 h. I-Zira, i-0.5 tbsp. l. Isosi yesosi, i-1 L Kefir, iDill, iparsley, i-anyanisi eluhlaza, ityuwa yolwandle, ipepile.
Inkqubo yokupheka: inqunyulwe nge-cube, xube. UZiru Fry kwipani eyomileyo kwaye uqhekeze elunxwemeni ngetyuwa yolwandle kunye nepepile. Imifuno yexesha, yongeza iSoy Sauce. Ngaphambi kokuba ukhonze, galela i-kefir kwaye ifake i-vefery echetyiweyo.
I-Okroshka. .
I-KUSSET emnandi.
Izithako: I-250 g ye-Kuskus, 1 TBSP. l. Ioyile yemifuno, i-500 ml yejusi yeorenji, i-1 tp. Ecaleni kweorenji, i-1 TBSPP. l. Isithandwa, i-100 g yamakhiwane, i-100 g yeediliya, 200 g zamantongomane (ii-cashews, iCedar).
Inkqubo yokupheka: fry kwi-pin eyomileyo ye-pings. Yongeza ioyile yemifuno kwi-couscous, xube. Kwi-saucepan balisa ijusi ye-orenji esandul 'ukutsha, yongeza ubusi, i-orenji ye-orenji. Beka i-couscous, ngokuzithoba, susa emlilweni. Iziqhamo ezomileyo zisikiwe kakuhle, zigalele amanzi abilayo, emva koko zizongeze kwi-couscous kunye namandongomane. Xuba.
Couscous emnandi. .
"Ixesha lokutyela", ijelo lokuqala ngeentsuku zeveki, ngo-12.15