I-Recipes Elena maximova
Isaladi "cap MoculoKh"
Izithako: I-Carrot 1 ye-Tofu, i-150 g ye-Tofu, iBeet, i-100 g yeediliya, i-150 g yeenkozo ezinqabileyo, i-2000 g ye-lettuce, dill, parsley. I-Mayonnaise: I-100 ml yamanzi, i-1 TBSPP. l. Isitatshi, i-50 ml yeoli yomnquma, i-100 ml yeoyile yeCorn, i-1 tp. Iswekile, ½ lemon, i-1 TBSP. l. Itafile yetafile, ityiwa, ipepile.
Inkqubo yokupheka: Iikherothi kunye neetayile zokupheka kude kube silungele kwaye zipholile. I-caruer kunye ne-tofuse i-towese ihlikiwe kwi-grater encinci, iibhulethi - ezinkulu. Lungiselela uMayonaise: Isitatshi esinqeni kwinani elincinci lamanzi. Amanzi onke afudumele, achithe, wazise isitatshi, ukushukumisa, kwaye upheke nge-kissel. Yongeza iswekile, upholile. Hlanganisa ioyile kunye neoyile yengqolowa, yongeza ijusi ye-lemon, i-istard, ityiwa kunye nepepile. Yiba yi-blender. Qhagamshela kunye nesitatshi esimuncu. Xa kukho iziqwengana ezininzi, i-sauce ilungile.
Kwisitya esenziwe kwimiphetho yamagqabi e-lettuce. Embindini wawungaphandle kwe-carrots, i-tofu cheese, iidiliya, iitayile, i-beet, imbisene nganye ye-manannaise. Fafa kunye ne-Grenade Grains kunye ne-Decorate Greens.
Isaladi "cap MoculoKh." .
I-Buckwheat i-cutlets enemifuno emincinci ebhakiweyo
Izithako: 50 g ye-Buckwheat Allekes, i-50 g ye-Oat Plekes, i-200 ml yamanzi, i-Trurt 1 yeoyile yeoyile, ityiwa, ipepile, umgubo. Kwisitya esecaleni: i-100 g min zucchini, i-100 g mini i-bulper, i-100 g minni-amaqanda, i-20 g min yeoyile ye-olive, i-15 h. Ijusi yelamuni, ipepile emnyama. I-SAUCE: 400 g yeetamatisi ezifakwe kwilisi yayo, ½ umgodi we-basil oluhlaza, ityiwa, ipepile, iswekile.
Inkqubo yokupheka: xuba i-buckwheat kunye ne-oatmeal, galela amanzi ashushu kwaye uhambe imizuzu engama-20. I-fry i-furots ekhethiweyo kunye ne-anyanisi. Qhagamshela kunye ne-flakes, ityiwa, ipepile, imilo ye-cutlets, ukusika ube ngumgubo kunye nefry kwioyile yemifuno.
Sika imifuno ngeziqwenga, faka ifomu yokubhaka, ifafa i-oyile yeoyile kunye nesosi, peep to Bhaka kwi-oveni kangangemizuzu eli-15. Xa ukhonza i-ferinkle ngejusi yelamuni.
Iitamatisi kunye ne-basil ukuya kwi-chop blender, yongeza ityiwa, ipepile kunye neswekile. Stew imizuzu emihlanu kwindawo entle. Khonza njani isitya.
Iikeyiki ze-buckwheat kunye nemifuno ye-mini. .
I-Chef Reapipes
Isaladi enemifuno ebhakiweyo
Izithako: 300 g ye-zucchini, i-300 g yee-eggppents, i-300 g ye-champigenons, i-100 g ye-chaion-rop, i-300 g yomxube wesaladi, i-100 g ye-Green Salsa. Kwisosi: 50 G SEMAITE EYEMISILI, I-40 G le-Bluegar ye-Bhalgamic, i-100 m yeoyile ye-oyile, i-40 ye-10 g ye-syme, i-10 g ye-pilime, i-20 g yepepile ye-chili.
Inkqubo yokupheka: Iitamatisi kunye ne-chili pepper yesosi, yongeza iviniga ye-balgamic, i-soy sayithi, ioyile ye-soyme, i-lyme ijusi, ityiwa yetyuwa, ityiwa kunye nepepile. Xuba. Ukulungiselela i-Salsa eluhlaza ukuba igibile i-vill ye-blender, iparsley, igalikhi kunye neoyile. Yongeza ijusi ethile yelamuni ukugcina umbala.
Ipepile ye-bulgaria inqunyulwe kwiziqwenga ezikhulu. I-Zucchini, i-Eggplants kunye ne-STEX-TREESS - IZAKHONO, I-HALVESMS. Imifuno ye-Fry kunye nama-mushroom kwipani yokuthambisa ekomileyo, gcwalisa i-Salsa eluhlaza, xuba kwaye uyiyeke. Emva koko dibanisa namagqabi esaladi kwaye ugcwalise isosi yase-Asia.
Isaladi enemifuno ebhakiweyo. .
I-carrot cylets nge-fennel
Izithako: I-1 kg ye-200 ye-200 ye-orenji ye-lemoe, i-5 g ye-orenji ye-orenji, i-5 ml ye-oyile ye-oyile, i-250 g ye-sharcrumbs, iswekile , ityiwa, ipepile, isaladi ye-Cress. I-SAUCUCE: 50 G yeetapile, i-70 g yeekherothi, i-40 g ye-Luya-Shatolo, i-50 ml yeoyile, i-200 ml, ityiwa, ipepile, ipepile, ipepile, ipepile, ipepile, ipepile. I-Gennish evela kwiFennel: 500 g ye-fennel, i-1 lemon, ioyile yeoyile, ityiwa, ipepile emhlophe.
Inkqubo yokupheka: I-Biil Karots, icocekile, ihlabe kwi-grater ye-Coarse kwaye ityhutywe kwindawo entle. Yongeza i-zest kunye nejusi lemon kunye neorenji. Ubushushu, yongeza umpu, usafudumele, ushukumisa, emva koko upholile kancinci. Imilo ye-cutlets, ukusika kwi-sharcrumbscrumbs kunye ne-Fry kude kube kukulungela.
Kwisosi yethanga, imifuno inqunyulwe ngokungqongqo, i-Fry kwioyile yemifuno, galela amanzi kunye nesityu, kude kube kukulungela. Gibisa i-blender kukungaguquguquki. Ityiwa, ipepile, yongeza iswekile ukuba inambithe.
Kwi-gonnish, i-fennel kancinci, ifake i-oyile yeoyile kunye nejusi yelamuni, yongeza i-dill eqhekezayo, xuba kwaye rinate kwimizuzu emi-5. Ityiwa kunye nepepile.
Ukubeka i-gornish kwi-fennel, ukusuka ngaphezulu kwekhekhe le-carrot. Galela i-pumpkin sauce kwisangqa. Ukuhombisa i-cress yesaladi.
I-cylets ye-carrot ngefennel. .
"Ixesha lokutyela", ijelo lokuqala ngeentsuku zeveki, ngo-12.15