Ubume obuhle beenkwenkwezi zeHollywood kunye neemodeli zibonisa ukuba ulwandlekazi lolwandle luhleli kwi-Superniete. Imodeli ye-Kira Dikhtyar ide iphile kwaye isebenza eMelika kwaye iqhelene nokutya okuqhelekileyo.
Nditya phantse yonke into, thatha izongezelelo zesondlo, ndiyakuthanda isidlo esiphilayo esiphilayo. Kodwa akukho mnandi kwaye awukho mdla. Okufanayo notywala. Ndingakwazi ukuhlawula iglasi ye wayini ebomvu okanye i-champagne emcimbini, kodwa akukho nto yomelele. Omnye umthetho uliphupha ngamaxabiso aneleyo. Kwakukho amaxesha apho, ngenxa yoxinzelelo kunye namava, andizange ndilale ngokwaneleyo, kwaye kwabonakala kwangoko ebusweni bam. Ke ngoko, ngoku ndilandela imo yosuku, apho i-snu inikwa ubuncinci iiyure ezisibhozo. Kwaye kunjalo, ukuba ufuna ukukhangela umncinci, ococekileyo kwaye ugcinwe kakuhle, emva koko uchithe ixesha kwiiklabhu nakwiiklabhu. Kwishishini lethu, ubuhle ngumbuzo ongengobudala, kodwa butsha! Ayinamsebenzi ukuba le ntombazana ingakanani iminyaka, kubalulekile ukuba ujongeke kamnandi! Ukuvuka ekuseni kwaye ujonge esipilini, kufuneka abone ubuso obutsha, kufuneka bubone ubuso obutsha, obuhle nothando, ngaphandle kokulandelwa ". (Uncumo.)
Emva kweholide yoNyaka oMtsha eMoscow, ndakhumbula ukutya okutya eCalifornia. Intsingiselo yayo kukuba kwiiveki ezine ukuya ngokuthe ngcembe bathabatha ezinye iimveliso ekutyeni kwaye zithathe ezinye, kunye nokubeka iliso kwindlela yokulala kwaye ikhokelele indlela yokuphila esebenzayo. Kwiveki yokuqala ndangenisanga yonke into yokutya ekhawulezayo, ukutya okuziinkozo kubaleka kunye nesidlo sokonwaba kakhulu ngohlobo lweesoseji, iitshipsi kunye neemveliso ezigqityiweyo. Nawuphi na umsondlo uya kukuxelela ukuba utshintsho olubukhali lokutya luxinzelelo lomzimba. Ke ngoko, kufuneka ube nomonde!
UKira Dikhtyar ngamava akhe kwishishini lemodeli uyayazi ngokugqibeleleyo indlela yokwenza indlela yokutya yendlela yokuphila esempilweni
Ifoto: Instagram.com.
Qala ngokuthobela ngokutya kulula. Kunzima ngakumbi ukuba ungaphumli kwiziphumo zokuqala ezibonakalayo kwaye unganelisekanga zincinci. Iveki yesibini iphawulwe ngokushiywa ngokupheleleyo. Ngokuhambelana noku, ndaqala ukuthatha ivithamini kwaye emva kwexesha ndamangaliswa sisiphumo! Kwiveki yesithathu yovavanyo lwam, ndiye ndaqonda ukuba enye inyathelo elinye lasekunene lalisonelanga, kwaye wagqiba kwelokuba enze into eyenziwe ixesha elide ngenxa yokunqongophala kwexesha: yiya kulunga. Ndizamile ukusebenzisa ngakumbi emoyeni omtsha, ndisebenzisa imozulu ethambileyo yeCalifornia, ndisela amanzi amaninzi. Iveki yesine bendiqhele ukutya okutsha kangangokuba andisafuni ukutshintsha nantoni na. Uziva ngokugqibeleleyo, ukubonakaliswa kwam esipilini ngaphezulu kuneyondisi!
Abalandeli be-American Finess bathandwa ngeKetodette. Owona msebenzi wayo uphakamisa amanqatha kunye nokugcinwa kobunzima bomzimba wemisipha. Indlela yokusebenza kwayo ilula: Ukutshintsha umzimba kwinkqubo yokufumana amandla ukusuka kumthombo omnye uye komnye-nge-gelycilaty ye-carbohydrate, kwi-lipolysis, i-lipolysis, i-lipolysis, i-lipolysis, i-lipolysis, i-lipolysis, i-lipolysis, i-lipolysis, i-lipolysis, i-Lipolysis, iFopolysis, i-Lipolysis, i-Lipolysis, i-Lipolysis, iFopolysis, i-Lipolysis, i-Lipolysis, iFopolyssis, i-Lipolysis, i-Lipolysis, i-Lipolysis, i-Lipolysis. Ukungabikho kwecandelo le-carbohydrate ekutyeni, umzimba ngokwawo utshintsha ukulwa isitokhwe esityebileyo. I-ketotion ye-ketody ziintlobo ezahlukeneyo zenyama, iintlanzi zezinto ezinamafutha, amaqanda, itshizi, i-fuese, i-carbohydrate iqulethwe kwimifuno, ke kufuneka uyisebenzise. Izibakala aziziwa xa abalandeli be-KEnton Deet Ade avutha i-carbohydrate. I-cyclic ketdy yenziwa xa usuku olunye lukhethiwe phakathi kwiveki, elisetyenziselwa ukusebenzisa iimveliso ze-carbohydrate, kwaye olu suku luvunyelwe zombini iikhabhoni ezilula nezintsonkothileyo. Kwangelo xesha, inani leemveliso ezinamafutha kunye neeproteni kufuneka zilinganiselwe, ngokwahlukeneyo.
Iingcebiso ezi-8 ezivela kuKira Dikhotarthar:
1. Ukutya akuyi kuzisa isiphumo esisebenzayo ukuba awudlali imidlalo. Kodwa akukho baliso, masiyeke amadoda. Into ebalekayo kwindlela okanye ibhayisekile yikhadi elifanelekileyo.
2. Ukuba emva koqeqesho yayifuna ukutya, kungcono ukutye ukutya ukutya okunemincili kunemivalo emnandi. Akukho swekile.
3. Kwimveliso, qhubeka esiswini esipheleleyo. Indoda elambileyo ithengela ukutya ngaphezulu koko akufunayo.
4. Faka iplate engaphantsi kwesiqhelo, kwaye unamathela kwimithetho: Ndoneliseka yinto esele ilele kuyo, kwaye ingaze inike ingxelo.
5. Ukuhamba, kungcono ukuhamba emva kwesidlo sakusasa, isidlo sasemini okanye isidlo sangokuhlwa, kuba iikhalori kule meko zitshisiwe ngaphezulu kwesisu esingenanto.
6. Lungiselela kwangaphambili kwisidlo sakusasa okanye umntu wasemva kwemini: Ubisi lwesandwich encinci, iqhekeza lenkukhu enegqabi lesaladi, i-prunes enesandla. Kubaluleke kakhulu ukuba nento yangaphambili ilungiselelwe ukuze kungabikho silingo.
7 Ngexesha lokutya, ungafundi iincwadi kunye namaphephandaba kwaye ungabukeli umabonwakude. Ukujonga ukugcwaliswa kwefilimu okanye ukufunda incwadi enomdla, ungatya ngaphezulu kunokuba oko kunokuba njalo.
8. Inani leekhalori kufuneka ziziswe ngokuhambelana nesingqisho somhla wakhe. Ekuseni, ngaphambi komsebenzi, ungazinika ukukhanya kwaye utye ngaphezulu, ukuzibeka kwisidlo sasemini, kwaye isidlo sangokuhlwa kufuneka sibe selula, ngakumbi ukuba sihamba ixeshana ngaphambi kokuba kudlule ixesha lokulala.