Iindlela zokupheka ukusuka kwi-Irina Dubezova
I-coconut soup ngenkukhu
Izithako: Iziqwenga ezi-6 zamathanga enkukhu ngaphandle kwamathambo, i-1 Ginger ingca, i-1 Gacot yobisi, i-100 g tamati, i-100 g irayisi, ityiwa, ityiwa, ityiwa, ityiwa, ityiwa, ipelepele.
Inkqubo yokupheka: I-fillet yefillethi inqunyulwe ibe ziziqwenga kwaye ibilise inani elincinci lamanzi. Kwioli yemifuno, phuma i-anyanisi ekhethiweyo kunye ne-clove etyhobozayo yegalikhi. Emva koko i-galic i-giclic, kwi-bunk yongeza icinywe nge-ginger kunye nepepile yepepile. Ukubuyela kwakhona. Beka ii-halves ze-cherry itamatisi, yikhe kancinci. Thumela i-roaster kwi-saucepan ngenkukhu, yongeza ubisi lwe-coconut, i-chins yengca ye-lemon, i-zira encinci, ityiwa kunye nepepile. Yiza nethumba kwaye ususe emlilweni.
Bila irayisi, ubume iibhola kuyo kwaye ubolekise iipleyiti zesuphu. I-pour isobho kwaye ifake i-cilantro.
I-coconut suphu ngenkukhu. .
Isaladi inkukhu i-Irina dubtsova
Izithako: I-1 yephakheji ye-CRON, i-1 ye-1 radiccho isail, i-100 g soya i-oyile ye-oyile, i-200 g suku, i-1 g I-raspberry jam, isonka esimnyama.
Inkqubo yokupheka: Isibindi senkukhu seFry kwioli yomnquma. Isonka esinqunywe kunxantathu kwaye some e-oveni. Hlanganisa amaqhosha le-letuce, i-Spinach, i-SOY Prouts, yongeza amaqhina e-orenji kunye ne-tangelines ngaphandle kwefilimu emhlophe. Gcwalisa ngeoli yomnquma, ubusi kunye ne-ilase ye-ilamu ye-lemon. Igqitywe i-Livel-Pealfrated kwi-Notutons, i-Libricate nge-raspberry jam kwaye isebenze ngesaladi.
Isaladi enenkukhu. .
Iiresiphi zopeyili
Isobho senkukhu
Izithako: I-800 ml yomhluzi wenkukhu, i-250 g yenkukhu ebilisiweyo, i-80 g ye-ginger, i-10 g ye-bilier, i-10 g ye-bilier, eyi-20 ye-1 ml iqhekeza.
Inkqubo yokupheka: Kumhluzi wenkukhu, galela i-soy isosi, ioyile ye-Sesame, yongeza i-chili kunye ne-ginger pube. Beka i-nodsy ye-plumsy plumsy, inqunywe ngenkukhu evuthiweyo, yima. Xa usondla, ubeke i-sope esichetyiweyo kunye ne-tect cucker emnandi kunye namagqabi enkukhu.
Isuphu yenkukhu. .
Iinyosi ezibhakiweyo nge-plum yomhlaba kunye ne nwele
Izithako:
I-400 G Beets, 200 g yetyuwa yolwandle, i-80 g yeplamu eyomileyo, i-80 g ye-EKuragi, engama-30 kwi-40 g ye-oyile yelayisi, i-15 g ye-hazelnnut ye-rozelnut, I-15 g ye-Mangold (i-Gaf Beet), i-15 g yase-Estragona.Inkqubo yokupheka: I-Biet Bike kwiTyuwa yolwandle kwi-100 degrees kude kube kukulungela. Cacisa kwaye usike iziqwenga. Hlanganisa ubusi, ioyile yeoyile kunye nejusi yelamuni kunye ne-beet, thabatha iibheyile.
Ukufumana umhlaba odliwayo, womiswe ngeplamu kwaye womiswe kwi-oveni kwiqondo lobushushu le-100 degrees ukuya kwi-blender.
Yabelana ngumhlaba odliwayo kwiplate, faka inyikithi ekhethiweyo ukusuka phezulu, yongeza i-walnut ye-walnut, ihonjise ngemifuno kunye ne-hazelnuts.
Iinyosi ezibhakiweyo nge-plum yomhlaba kunye nempazamo. .
"Ixesha lokutyela", ijelo lokuqala ngeentsuku zeveki, ngo-12.15