Iiresiphi kwi-raday radoy
I-casb yeklabiage enee-sasueds ze-smages
Izithako: Iklabishi ezingama-200 g iklabishi, iikherothi ezi-2, iibhalbhu ezi-2, i-0.5 h. Imbewu yeCumin, i-2 TBSPP. Ioyile ye-cream, i-400 G yatshaya, iitamati ezi-3 ezinetyiwa, i-25 g ye-dill, 25 g ye-chilantro, ioyile yemifuno.
Inkqubo yokupheka: Iklabishi yokutsala, vumela imizuzu emi-2 kumanzi abilayo, uncile kwi-colander. Ii-gorots zeFry kunye ne-anyanisi kwioyile. I-fryred i-fry icofe isangqa.
Kwindawo yokubila i-cabbiage kunye netamatisi etyiwayo (ungathatha intsha) ngaphandle kwe-peel. Yongeza i-roaster kwi-anyanisi kunye neekherothi, iziqholo, ipheke kude kube sikulungele, ekugqibeleni ukufefa kunye nemifula, ukususa emlilweni kwaye kukunika.
Isobho seklabishi kunye ne-sasueds ye-smaged. .
I-Casserole yeklabishi emhlophe
Izithako: I-500 g yeklabishi, iitapile ezi-3, ii-bulbs ezi-2, i-Trugs ye-3, i-250 ml yeoyile, eyi-50 g ye-parsey, i-1 gbsp. Umgubo, i-200 g cheese, 1 Tomato.
Inkqubo yokupheka: Iklabishi icofa kancinci, galela amanzi abilayo, ukupheka imizuzu emi-2-3, lungisa i-colander kwaye ucofe. Yongeza kwi-kale kunye ne-1 yeqanda.
Biza iitapile, tyibilika kwi-puree kunye nokongezwa kobisi kunye ne-1 amaqanda.
I-Anyanisi inqumle kwi-semirts, i-grate ye-grate kwigranti, i-anyanisi kunye neekherothi ngokwahlukeneyo kwioyile yemifuno. I-cheese ye-grate kwisicwangciso esikhulu.
Imilo yokubhaka inyibilikisi ibhotolo. Beka iindawo zeklabishi ze-anyanisi, i-anyanisi, iikherothi, iitapile zetapile, iikherothi ezisele kunye ne-anyanisi. Ukutshiza ngetshizi enesidima, ukubola iklabishi esele kunye ne-Tomato esekwe. Ukubetha iqanda ngobisi, galela i-casserole, ifafa imifuno kwaye ibeke imizuzu eli-10 kwi-oveni eshushu.
I-Casserole yeklabishi emhlophe. .
Iiresiphi zopeyili
I-riblitha isobho
Izithako: 1 l yomhluzi wemifuno, i-160 g ye-oyile emhlophe, i-60 ml yeoyile ye-olive, i-1 g ye-bitayitha ye-celery, i-240 g yeklabisi, 1 TBSP. I-Tomato Paste, i-carrot ye-1, i-1 zucchini.
Inkqubo yokupheka: I-anyanisi, iikherothi kunye ne-celery basika ukuya kwi-cube kunye ne-fry kwi-saucepan kwioli yomnquma. Yongeza iitapile eziqhotsiweyo kunye ne-zucchini, i-tomato paste. Fry enye imizuzu emi-5. Gxila i-broth yemifuno, upheke imizuzu eli-10-15, yongeza iklabishi kunye neembotyi. I-bean eseleyo igcinwe i-blender kwaye yazisa isuphu. Thengisa ukunambikela kunye nokupheka kude kube kukulungela.
Isuphu "ribllit". .
I-Broccoli Flany nge-Tomato Sauce
Izithako: 400 g ye-Broccoli, i-10 g yebhotolo, amaqanda ama-2, i-50 g yetshisi ye-parmesa, i-120 g ye-cream (33%), i-1 TBSP. I-Tomato Compas.
Inkqubo yokupheka: I-Broccoli ye-Broccoli ibilisa emanzini kangangemizuzu emi-3-4, emva koko iphose i-blender ngokongezwa kwe-cream. Yongeza i-Grate Parmes kwi-Gronter. Iiproteni kunye nee-yolks zithathwa ngokwahlukeneyo kunye nokongezwa kwetyiwa. Yazisa ngobunono iiprotein kunye nee-yolks kwi-puree evela kwi-broccoli.
I-FOLDS yokuthambisa ngeoyile ebilisiweyo, i-spinic swic swicbs okanye i-semi. Ukuwohloka komxube ngokwemilongo, yindawo yokubumba kwiphepha lokubhaka elinamanzi, ubhalise imizuzu eli-10 ngamanqanaba angama-180. Khonza kumqamelo ukusuka kwi-Tomato Sauce.
Kwisosi yetamatisi, usike kwi-cube encinci, i-Fry kwioyile yemifuno, yongeza i-tomato paste kwaye udlule ekuthambekeni.
I-broccoli flaen nge-tomato sauce. .
"Ixesha lokutyela", ijelo lokuqala ngeentsuku zeveki, ngo-12.15