Ukuba nomzimba kantiyo ufuna yonke intombazana. Ewe, mayekutsho, amadoda alandela inkangeleko yakhe kwaye azame ukujonga ukuthamba kwaye uyanyibilika. Kodwa ayinguye wonke umntu ophumelelayo. Abantu abaninzi baxelela oku: Ngokwenyani, imfuza igqiba, okokuqala, ukuba ngumzimba wakho njani wakho kwindlela ophila ngayo, ukunciphisa umzimba kunye nobunzima, ubunzima obunamafutha, ubude bamathambo. Yile nto ibekelwe edini. Ewe kunjalo, ukuba kwintsapho yonke into ihlambe kwaye iphezulu, kwaye iveliswe ngokwemilo, uxelwe kwipesenti ephantsi yamafutha, ikunika amathuba amaninzi ukuba angadibana nengxaki yobunzima obukhulu.
Kubalulekile ukukhetha ukuba indlela yokuphila, ke isondlo, inqanaba lomsebenzi womzimba kunye nokudityaniswa komsebenzi wokuphumla, kweyona ndlela ilungileyo iya kuchaphazela imetabolism kunye nesakhiwo somzimba wakho. Ewe kunjalo, ubunzima obuqhelekileyo, ungahamba ngesondlo esempilweni kunye nokuzibhokoxa komzimba, ukuba akukho zithintelo zonyango. Enye yezona zinto zibalulekileyo kukunganyamezelani kokutya. Olu vavanyo luya kuchazwa ngokuchanekileyo ngokusemandleni, kwinto yokutya amajoni akho ahlala evelisa inani eligqithisileyo lwee-antibodies.
Ngelishwa, ayinguye wonke umntu onokuqaqamba ukunganyamezeli iimveliso. Abanye baphazamisa ngee-allergies zeklasi, kodwa akunjalo. Ukunganyamezeli kokutya kubangela ukuba nzima kune-allergies. Kungenxa yokunganyamezelani kokutya okusilela kwimetabolism. Yonke le nto ibonakaliswa ngeendlela ezahlukeneyo: umntu ufumana ubunzima obungaphezulu ngenxa yokwanda kwesininzi samanqatha, ehamba kunye nokulala kwesisu, ukuncipha kwengxaki yekhuselo. Unyango lokunganyamezelani kokutya kukukhuphela ngaphandle kokutya kodidi lwemveliso, olwaqhuba kakubi i-gosty yenkqubo. Kwiimeko ezininzi, emva kokutya okuchanekileyo, impendulo engalunganga yento eyenziwe yimizimba enjalo inyamalale. Ngenxa yoko, ukuba uyatya ngokuchanekileyo, ngaphandle kwezo mveliso ungenakubulawa, kwaye ungalambeli kwaye ungongeze izidlo ezingenantsingiselo, kwaye wongeze ezemidlalo jikelele kwi-genotype yakho ebomini bakho, yonke le nto iya kukhokelela kubunzima obuqhelekileyo. Imeko yonke yomzimba iya kuphucuka, uya kwenzakalisa kancinci kwaye ulale ebusuku.