Usulelo lwamabala lukhula ngokukhawuleza emva kokungena emzimbeni weentsholongwane ze-tithogenic. Emva kweeyure ezingama-6 ukuya kwengama-40, umntu obukhali kakhulu intlalo-ntle, iqondo lobushushu liphuma, iintlungu esiswini, isicaphucaphu, ukugabha, kuvela urhudo.
Okokuqala, isigulana kufuneka sinike ichiza elivunyiweyo, eliya kuqala ukukhulula izinto eziphilayo ezithangeni. Xa ukugabha kuyafuneka ukubuyisela ibhalansi yetyuwa yamanzi. Ungasebenzisa amalungiselelo amachiza amayeza okubuyisela ihydi. Isisombululo somntu ovojelweyo kufuneka usele i-SIP ezincinci qho kwimizuzu eli-10. Masibe nesigulana uninzi lwamanzi: amanzi abilisiweyo, iziqhamo ezomileyo okanye iti ye-herbal.
Iingcali zicebisa abo babandezeleka ngenxa yosulelo olupheleleyo lokwala ukutya okokuqala. Ukuba akukho mandla okunyamezela indlala, emva koko unokuqinisekisa "isisu se-porridge yolwelo - i-oatmeal, irayisi okanye irayisi. Izigulana kufuneka zisuswe kwiimveliso zobisi zokutya, imifuno, iziqhamo, isonka esimnyama, i-legumes, inyama kunye nemihluzi yeentlanzi.
Ukuthintela usulelo olunamandla, kuyafuneka ukuba ugcine imithetho elula: Hlamba izandla zakho ngaphambi kokutya, kwimozulu eshushu Akukho mifuno kunye neziqhamo, isiselo kuphela.
Kwaye eyona nto ibalulekileyo kukuhlangabezana nesi sifo, kuphela isifo esichanekileyo kunye nerejimeni yonyango efanelekileyo iya kuncedwa. Nxibelelana nodokotela ugqirha wakho.
I-Natalia Grishina, K. M. n., iGistroeroelogist, isondlo:
-Umyalelo weCandelo loMphathiswa Wezempilo, nakuphi na ukubandezeleka kwesisu (kunye nosulelo lwamathumbu, ngokungathandabuzekiyo zikho) luphawu lokuhlolwa ngugqirha wotyando. Ngakumbi ebantwaneni.
Okokuqala, kufuneka ubhekise kugqirha - i-therapist okanye i-Pediatrician. Ukuba kukho ukubonakaliswa kweklinikhi "esiswini esibuhlungu", sikrokrela imeko engxamisekileyo - ngamanye amagama, i-punistrophe (inkqubo ye-puritorn (i-peritolon yesiquphe (i-Peritoman), emva koko ifuna ngokukhawuleza ugqirha. Ukuzenzela amayeza kule meko kuyingozi kakhulu. Ungathembi ngeendlela zokupheka, ukutya, i-piriotics, i-antiseptics kunye nezinye iikhemesti, ukuba azimiselwa ngugqirha.
Nika ingqalelo kuthintelo losulelo lwamabala. Thatha ii-rarbents kwi-cottage okanye kwiholide: i-smpokt, polysorb, interosgel, amalahle. Ngosulelo olukrokrelweyo, akukho nto icetyiswayo. Iziqhamo, imifuno kunye namajikizi kufuneka ahlanjwe ngononophelo. Amajikijolo (ngaphandle kwamaRospberries kunye namanye amajikijolo anamanzi) kufuneka athathwe emanzini ngeyure enye emva koko ahlambe yonke inyama. Imifuno ihlanjwa phantsi kwejele yamanzi, izuze neyure enesiqingatha emanzini abandayo, ihlanjwa kwakhona. Sebenzisa isisombululo seManganese, isicoci esikhethekileyo sokuhlamba imifuno kunye neziqhamo akunyanzelekanga ukuba kubekwa amanzi ngokwaneleyo.