Nye
I-Eggplant enemfihlo
Izithako: I-Services ye-2-4: I-3 i-3 Eggplant, iiBrobs ezi-2, amaqanda ama-3, amakhowa amileyo, i-3 TBSPP. ioyile yemifuno, ityiwa, ipepile.
Ixesha lokupheka: Iyure enye
Ukupheka njani: Cima amaqanda eqanda ukusuka kulusu, ukusika ube yi-cube kwaye ubeke amaqanda aqhekezwe. Yongeza i-ityiwa kunye nepepile, xuba kwaye ushiye imizuzu ukuya kumashumi amane. I-anyanisi ye-anyanisi icocekile kwaye i-fry kwioyile yemifuno. Emva koko ukuya e-Luka ukuthumela ii-cubes ze-eggplations efakwe iqanda. Ukulandela amagali egabhani aqholiweyo kunye kunye nama-mushroom omiweyo, evaliwe ngaphambili emanzini. Zonke izithako zixube kakuhle, zinciphise umlilo kwaye ezinye zithintele. Khonza amaqanda ngemfihlo njenge-disk yecala okanye izidlo!
2.
I-fillet yenkukhu ebhakiweyo nge-Apple kunye ne-Grapefruit
Izithako: kwi-4-6 i-servings: 500 g ye-fillet yenkukhu, i-70 ml, iiapile ezi-2, i-TAMAITE 1 yeGarlic, i-3 TBSP. ioyile yemifuno, ityiwa, ipepile, i-cinnjamon.
Ixesha lokupheka: imizuzu engama-30
Ukupheka njani: Iifizi zenkukhu zinqunyulwe kwi-cube kunye ne-fry kwioyile yemifuno. Ukulandela uthumele iiapile, zatyhutyha ukusuka kwi-PEEL, kwaye zachetywa njengenkukhu, ityhubhu. Shiya emlilweni omncinci ukuba abe sesiki. Ngesosi, itamatisi eqinileyo, igalikhi kwaye i-anyanisi ihlikihla kwi-fuids kwisitya. Yongeza ityiwa kunye nepepile. Galela ubisi kwaye uxube kakuhle. Inkukhu ikhutshelwe i-Apples iguquka kwifom yokubhaka kwaye igalele i-tomato-Dauce Souce Souce. Thumela kwi-oveni, ithathelwe ingqalelo kwiidegrees ezingama-200, imizuzu elishumi. Ngeli xesha, kancinane i-pulry i-pulp yediliya. Emva koko lalela ifillet yenkukhu ebhakiweyo kuyo. Skimisa, unesihlalo kubushushu obuphantsi, uze wenze isitya ngokusinika nesinamon esemhlabeni.
3.
Imijikelezo kunye neediliya
Izithako: 400 g yeeapile, iglasi ye-1 yomgubo, i-GATS yeswekile, i-50 g ye-oyile ye-oyile, i-oli ye-oyile yemifuno, i-oli ye-iswekile, iswekile yeswekile.
Ixesha lokupheka: imizuzu engama-40 + imizuzu engama-40 yeapile yokubhaka
Ukupheka njani: Iiapile ezibhakiweyo zisula nge-sieve kunye nesipuni kwisitya esikhulu. Kwi-Apple ye-Apple i-Apple yongeza umgubo, iswekile, irhasi eyomileyo netyuwa. Emva koko ungenelele kwi-domsmains ukukhanya ngaphandle kwamathambo. Kwioyile yemifuno eshushu, i-Fry The "imijikelezo" kumgaqo weenkozo. Khonza iDessert, ifakwe iswekile ehleliweyo kunye neediliya ezihonjisiweyo.