Ngaba ukhe waphawula ukuba amaxesha okudodobala kunye nokuqhwaba komsebenzi wakho obalulekileyo ongafaniyo ngokungathi yishedyuli? Ngokuqinisekileyo uqaphele ukuba ngamanye amaxesha awukwazi nje ukuphakama kwisofa - udiniwe, nangona ulele, kwaye akukho nto inzima kakhulu. Kwaye emva kweyure umoya wesibini uyavula, kwaye ukulungele ukuguqula iintaba.
Konke malunga neshedyuli yobuqu yomzimba wethu, eyahluka ngokuxhomekeke kwixesha losuku. Ezo phandle kunye ne-Downs ziqwalaselwe yonke imihla ngaxeshanye. Kuyo yonke le nto, ii-briorhyms zinoxanduva - iiwotshi zangaphakathi zomzimba wethu. Le ndawo kumayeza yaqalisa ukufunda hayi kwakudala.
Ngokwesiqhelo sizama ukuzonwabisa ngekofu, kwaye ngenxa yoku, sihlala sisebenzisa i-caffeine ngakumbi kunokuba iyimfuneko. Isiphumo kukuqinana neengxaki zentliziyo kunye neentliziyo zentliziyo.
Sonke siphila ngokwe-bharmhyms ethile
Ifoto: Pixabay.com/ru.
Ngokusekwe kuphando kunye nolwazi kwicandelo leSingqisho lebhayiloji, siya kwenza isicwangciso esingumzekelo:
6.00-8.00 - Umsebenzi owona mgangatho weTestosterone kumadoda kunye nokukhulisa i-libido kubafazi.
7.00-10.00 -Ixesha lomsebenzi wesisu, kunjalo ngeli xesha kungcono ukwenza isidlo sokuqala.
6.00-9.00 -Ukunyuka komzimba kwingcinezelo, enciphisa isiphumo soqeqesho. Izibonelelo zokuntywila ukubaleka kwisisu esingenanto yintsomi!
13.00 -15.00 -Ixesha lokunyanzelwa okusebenzayo kwithumbu. Vula iigram zeproteyini ezili-150 (intlanzi, inyama, intaka), iya kwenziwa ngeyona ndlela ilungileyo.
16.00-18.00 - Lixesha lokwenza imidlalo. Ukutshisa amanqatha kuyenziwa, i-glycogen evela kwimisipha ityiwa, imisipha izakufika ngokukhawuleza ithoni. Ukunxanwa ngeli xesha kufuneka kucinywe ngamanzi acocekileyo.
18.00-19.00 - Isibindi senziwe kakuhle ngotywala kunye nezinye izinto eziyityhefu.
18.00-19.00 - Jonga iindawo zokugcina amandla kunye nesidlo sangokuhlwa esikhanyayo (imifuno kunye neeprotein ezikhanyayo). Kuba i-enzymes yokugaya ayiveliswanga, kwaye i-gellbladder kunye nesibindi kwisigaba sokuhamba, isidlo sokugqibela kufuneka sibe kukukhanya kwaye singabi ngamanqatha.
19.00-20.00 - Olona phawu luhlaza kakhulu lixesha elifanelekileyo le-yoga, pilates okanye wolula.
0.00-2.00 - I-Melatonin kunye nehomoni yase-Somatic iveliswa ngenkuthalo, enokutshisa i-900 kcal ngobusuku ngabusuku, ikulungele ukuba ulale ngeli xesha.
Kukwabalulekile kwaye nemfuza, ephuhlisa inkuthalo ukuze iphawu lomntu loluntu linokubonwa. Sele namhlanje ungakhangela i-gene gene gene kwaye ubone iwotshi yangaphakathi yomzimba kumntu othile.