-Anna, waphinda wabukela imifanekiso yakho kwi-Instagram. Ubonakala umhle. Uyixhasa njani le fomu?
-Bulela kakhulu ngokuncoma. Umthetho wam ophambili awusebenzi. Ubuncinci imizuzu engama-40 ngemizuzu ndisebenza kumsebenzi. Ngamanye amaxesha 'andikwazi ", kodwa lo mthetho ngumthetho. Kutshanje ndiye ndandinika i-treadmill ephathekayo, enokuthathwa nam kukhenketho okanye ndiphumle. Kutshanje ndisuse ikliphu ehlekisayo yehlobo kwingoma ethi "Stori", wayesele ejongeka ngaphezu kwezigidi ezi-2 zabantu. Mininzi imifanekiso engundoqo kwiscreen. Ewe, bendifuna ukuqaqamba kulo msebenzi ugqibeleleyo. Ngumzekeliso nje ongumlingani kwaye waba ngumncedisi wam. Wamqhubela kwi-trunk yemoto, wayenenxaxheba kwityala elifanelekileyo. Kanye nokuba ngabasasazo kwirediyo, benyuka ecaleni kwengoma. Ngokokutya kwam, kuyinto elula kwaye kuyaqondakala. I-ACTE kwisondlo-kwi-protein yokutya kunye nemifuno. Ingakumbi iintlanzi, kodwa ngenyama, ndiziphatha ngononophelo. Ndizama ukukutya akukho ngaphezulu kwamaxesha amabini ngeveki. Qiniseka ukuba kube kanye ngemini kunye nesobho esifutshane kwi-rofu okanye yomhluzi wenkukhu. Ukuba ufuna inyani, ndiyatya isiqwenga sekhekhe. Kwaye azikho iziselo ezityhafileyo! Kuphela ngamanzi acocekileyo nge-lemon, iti eluhlaza. Ukuba iwayini, yome kuphela. Ewe, ndiyintombazana eneefom zokutya, mna, kwaye okona kubaluleke kakhulu, amadoda afana. Kodwa ngayo yonke into endiya kuze ndiyilwe.
-Ukhe wabona ukutya?
-Ngabonakala kum ukuba ndingabhala incwadi yonke malunga nokutya (kuhleka). Ngexesha elinye ndakuthanda kakhulu. Kodwa ekugqibeleni kwacaca ukuba ukutya okufumanekayo akukho. Ndiza kumnika umzekelo olula. Uninzi lweentombi zam zikhululekile kwi-buckwheat. Ndiqale ukongeza ubunzima xa ndagqiba kwelokuba ndizame. Wonke umntu ohleli ekutyeni unokufumana iingcebiso: Yenza phantsi kweliso leengcali, zama ngokwakho kunye nomzimba wakho. Zisebenzele ngokwakho imikhwa yokutya efanelekileyo kunye nenkcubeko yokutya.
- Leliphi icandelo lobomi bakho elithatha imidlalo?
-Ndinikela ingqalelo enkulu kwi-Cardiography. Ndinomthambo omncinci ekhaya - ndiyasindisa ixesha. Ndenza imithambo yolulanga, eqhelisela iseti yemithambo, eyaphuhliswa nguNjingalwazi Bubnovsky, owenza imithambo kwibhola enkulu ekhethekileyo, i-squats. Indawo ekhethekileyo ihamba. Ndiyintlanzi kwi-horoscope kwaye ndingaphantse kuhlala emanzini. Kwaye enkulu, kwiklabhu yezemidlalo endiya ngenxa yechibi.
-Um ngandlel 'ithile uxelele ukuba umnini webele elikhulu alilulanga kangako: akukho lula ukufumana i-winsuit kwaye inqabile. Ngoku imeko itshintshile?
- Olunye usuku intombi indithumelele iposikhadi ehlekisayo: "Amantombazana anamabele amakhulu okulala kunye nezigidigidi. Kwaye enyanisweni, baphupha nje lokulala esiswini "(kuhleka). Ewe, kwesi sihlalo kukho inyani. Phila "ngobutyebi" ngamanye amaxesha akukho lula kakhulu, ukuthenga i-swinsuit yingxaki yonke. Ukuba i-swincuit yahlukile, ke kufuneka ndithenge iziqwenga ezibini zobungakanani. Icandelo elingezantsi libukhulu be-S, kodwa ephezulu ngokuqinisekileyo. Ke kuya kufuneka "uxube" kwiiseti ezimbini.
U-ANNA kakhulu iza kwimicimbi yesondlo, imidlalo kunye nobuhle bobosetyhini
- Amanye amantombazana ngabanini bebele elikhulu - nokuba baye emsebenzini wokunciphisa i-cust. Ngaba uyawuxhasa umbono onjalo okanye ngaba kufanelekile ukuthwala ubutyebi bakho ngekratshi?
-Umnyani ngokupheleleyo. Ukuba indalo inikezwe, ke iyimfuneko ukuyithwala ngekratshi. Akulula, iingxaki zibuyile. Kulula kum, ndinemisipha ye-muscular elungileyo enkosi kwiMidlalo eyadlulayo. Kodwa ndihlala ndiyixhasa ngemithambo ekhethekileyo. Onke amantombazana anamabele amakhulu acebisa ukuba anikele ingqalelo kuyo. Kubomi bemihla ngemihla, zinike ukhetho lwe-lugo enobubanzi obuxhasayo oxhasayo. Andiyixhasi ingcinga ngokuhla kwebele. Kuphela ukuba kukho ubungqina obuninzi boku.
Ukutya ratatus ukusuka ku-Anna Semenovich
Ukulungiselela isitya sakho somculo owuthandayo, uya kudinga: I-1-2 iqanda; I-1Succhini; Iitamatisi ezi-2-3; I-Ballb eyi-1; Ipepile ye-bulgaria; I-cloves 2 yegalikhi; Ityiwa yokunambitha; I-2-3 tbsp. iicopi zeoyile; Imifuno ye-imifula intsha okanye eyomileyo.
Ukuqala, ukulungisa i-sauce: I-Shinchuyu Bulb kunye neFry, yongeza i-Tomatos kwi-pan kunye nepepile ye-bulgaria echetyiweyo kwii-cus. Mama, ngelixa isosi ayikhuseli kancinane. Emva koko, usike kwizangqa zemifuno kwaye ucingele ngokuthe ngqo kwifom, emva koko siyinkcenkceshele isosi. Hlanganisa ioli yeoyile, ityiwa kunye negalikhi yegalikhi, ukunkcenkceshela ukusuka phezulu. Fafaza ne-greenery okanye zomnquma ukuze ibe sisiFrentshi ngokupheleleyo. Gubungela ubume be-foil kwaye uyithumele kwi-oveni. Sibhaka kwiqondo lokushisa eli-170 ° C kangangeyure. Ungasebenza njengesitya esizimeleyo okanye njengesitya esecaleni kwinyama. Kwaye eyona mfihlakalo iphambili-lungiselela ngomphefumlo nothando!