Umbuzo we-orenji
Ukuba ixesha lebusika livumela amantombazana ukuba afihle iimpazamo zemo eziphantsi kwe sweetshi ezingevayo kunye ne-skirt yehlobo, emva koko, emva koko kukhangeleka iingubo zehlobo, ngakumbi kwaye ngakumbi ngakumbi ukungafezeki. Nangona kunjalo, kuyimfuneko ukuqonde oko sikulungele ukupeyinta "ukuposa". Asiyi kuchukumisa udidi lobunzima, kuba ekugqibeleni lo ngumbandela wokungcamla kunye nezinto ozithandayo. Kodwa, ngaphandle kokukhetha, eli nenekazi eliselula ngoluhlu lwayo olumnyama, apho iingxaki ezininzi zirekhodwa, kukho isiqendu ngokubanzi esibizwa ngokuba "sellite".
Iinkcukacha-manani ezinzima ziyafundwa: phantse iipesenti ezingama-5 ezingamashumi asithoba zabasetyhini baqhelene "ne-quern crust", njengoko iibhulukhwe ezingasebenziyo kunye nezitenxo zibizwa ngokuba zincinci. Ubukho bohlobo oluthile lweedipozithity ezinamafutha zimele ngokupheleleyo kubunzima kunye nomzimba. Ngapha koko, kukho amaxesha amaninzi xa imilebe engenasidima ngokuchasene neselfowuni ingenamzabalazo, kwaye okwangoku amanenekazi amanenekazi ayazi ukuba akayazi ngengxaki yengqondo.
Kwanele ukuba kuqondakale iindlela zokubonakala "ezimbi" ezimbi "ngaphandle kokuntywiliselwa ngendlela efanelekileyo. Ngobusuku kunye nokudakumba kwiindawo ezibaluleke kakhulu (iBelly, i-Hip kunye neButter yendawo) -Umphumo we-microcircalcal mafutha kwi-subquerbaal mafutha. Kodwa kwanabo bafundayo zonke ii-algorithms ezintsonkothileyo azisaphenduli umbuzo wendlela yokuthintela ingxaki okanye ubakhuphe.
Ndifumene imiqondiso yokuqala yokusekela iselfowuni: Akukho sifo sinjalo kwizenzo zonyango, kwaye ke asiphathwa, kodwa ukupheliswa kwe-cosmetology. Amantombazana anokuzithatha ngeentsilelo zabo zonke zinokungakhathazeki ngempilo yabo. I-orenji ye-orenji ayibuhlungu, ayikhathazi kwaye ichaphazele imeko yengqondo yomntu. Ngendlela, phantse kude kube sekupheleni kwenkulungwane yama-20, abafazi abakhathalelanga abakhange baqwalasele isinqe nakwizitenxo kuzo zonke ezinqeni kwaye zikhohlakele ingxaki, okanye ubuhle okanye ubuhle okanye ubuhle okanye ubuhle okanye ubuhle okanye ubuhle okanye ubuhle. Kwaye ezinye iingcali zisayinyanzela: ukubonakaliswa okuphakathi kweselfowuni-isiseko somfazi wabantu abadala, kungoko ukungabikho kwakhe ngokupheleleyo kunokuba luphawu lwe-Hormonial.
Ngendlela, yayingumdlalo wehomoni obizwa ngokuba sesinye sezizathu eziphambili zokubonakaliswa kwengxaki yale bhinqa. Utshintsho lwe-Hormonal imeko (ukuvuthwa ngokwesondo, ukukhulelwa, ukuthathwa kwentembeko yomlomo) kunokukhokelela ekubonakaleni kwengqondo ye-roctor. Phakathi kwezinye izityholo zonke zinoxinzelelo olufanayo, ukutshaya, ukutya okungalinganiyo kunye nendlela yokuphila ye-sedentiry.
Sikhupha iibhloko
Akunantsingiselo kwaye ayinamsebenzi ukulwela indalo yayo: Kungekudala, kamva, enye indlela okanye enye iselfowuni iya kuzibonakalisa. Umsebenzi wethu kukunciphisa isiphumo esibonakalayo sale chibi le-cosmetology. Ukupholisa abo banethemba lokuguqula ukusuka kwi-Pea ukuya kwibhabhathane kwaye kwangaxeshanye uphephe ukuzibhokoxa ngokupheleleyo kwaye akawulawuli amandla. Ngelishwa, ayizukutshintshwa ngaphandle kokusebenza nzima. Ngaphandle kwalo mthetho-wokungenelela okukhulu.
Umntu ngamnye oye wazibuza ukuba akhangele i-silhouette kwaye agudise ukukhululeka komzimba womzimba, kukho amanqanaba aliqela ophuculo. Okokuqala, kufuneka uzinze uzinzise ubunzima kwaye ususe iikhilogramu ezongezelelweyo. Sithetha ngeeparamitha ezikhululekile kuwe: Ukugxila kwimigangatho yobuhle obusasazwa kwiipodiums, ayifanelekanga.
Ngokokutya, kukho imigaqo eliqela kunye ne-taboos, esingakhathaliyo sokuthetha. Nokuba yeyiphi na iMetabolism egqwesileyo, ukutya okukhawulezayo, ukutya, iimveliso ezigqityiweyo kunye neminye imithombo "ye-carbohyddydratdystrated kungekudala okanye kamva iya kwenza umsebenzi wazo. Ukuze utye ekunene, imizuzu engamashumi amathathu ekuseni - ngeli xesha unokupheka isidlo sasemini esisebenzayo nesilula. I-Yogats, iinkozo, iziqhamo, imifuno, intlanzi kunye nenkukhu-isiseko somsebenzi walowo ufuna ukuba nomfanekiso omnandi. Khumbula ubungakanani bamanzi-sisela ubuncinci iilitha ezimbini ngosuku kwizihlunu ezincinci. Ukutya okunyanzelekileyo kuya kubeka imetabolism ngolungelelwano, kwaye oku kuya kuba luloyiso lokuqala kwindlela eya emzimbeni ogqibeleleyo.
Inqanaba elilandelayo kukhetho lohlobo lwemilinganiselo yezemidlalo ehambelana nomzimba kunye nomsindo wakho. Umntu wakhetha iiklasi echibini (i-aquaeics kunye nokubhukuda kwexesha elide) kuyaqhubeka. I-Yoga kunye nePilatess ziya kunceda ukukhokelela ekuchaseni oko kungekuphela njengokwenyama, kodwa nelizwe elinyanisekileyo. Ukuba usokola ngokugqithisileyo, setha kwakhona iikhilogram ngononophelo kwaye ngokuthe ngcembe. Ngaphandle koko, ulusu luya kuphulukana nobunzima kunye nethoni.
Ukusetyenziswa kwe-masmetics kunye ne-cosmetics kwi "phuls ye-orenji" ibangela uncumo oluvela kwezinye iityhefu. Nangona kunjalo, uninzi lweengcali zizithembile: Ngaphandle kwe-totens-mittens kunye nekratshi le-Scurite, kuya kuba nzima ngakumbi ukufezekisa isiphumo esifunayo. I-Pelings esekwe kwikhekhe yekofu, i-walnutgolls, ubusi imbewu iya kuphucula ukujikeleza kwegazi kwimimandla ebanzi, ke ngoko, ukhawulezisa i-metabolism kwaye ayiyi kunika i-fluadsthes i-tuberseler. Kubalulekile ukuba uqonde ukuba akukho sikram esisebenzayo sinokucima amathanga ezitenso-iimveliso ezinesihloko esithi "anti-i-sellite" isebenza ngokukodwa.
Ukwenza ukhetho lokukhetha izixhobo ezithengiweyo, ufundisise ngononophelo ukwakhiwa kwabo. Phakathi kwezithako ezisebenzayo ezikwaziyo ukuliguba, i-caffeine kunye ne-birch ikhuphe ulwelo (ukuphelisa i-pine-infralmat kunye ne-anti ye-antiyommatory), ioyile ye-citrus kunye i-algae emdaka. Rhoqo, ukupholisa (i-menthol okanye i-mint) ikho kwiimveliso zeselula) okanye ukufudumeza Kuyanyanzeleka ukuba ihambe nesicelo sazo naziphi na iikhrim kunye ne-gels ubuncinci i-massage emfutshane. Emva kwenyanga yemidlalo yobuhle engapheliyo, uya kubona iziphumo - ithoni kunye notyelelo ziya kuphucuka, i-silhouette iya kuqalisa.
Kwindlela yokufumana ulusu olugqibeleleyo, amantombazana amaninzi angayihoyi ngokupheleleyo i-arsenal-shimmers kunye neoyile yomzimba ukongeza i-radiance. Ilifa kakhulu: I-Microscopic yegolide kunye namasuntswana e-bronze egudileyo ngaphandle kweentsilelo, gxininisa i-tan entle okanye uyilwe. Qiniseka ukuba usebenzisa ulwelo, i-milrant mass kunye ne-spiring ezihlaziyiweyo, ukucutha kwaye kuthathe usulelo lwenkqubo enkulu, kwaye iya kuba yinto emnandi kwaye ibe yinto emnandi kwaye iya kuba yinto emnandi kwaye ibe yinto emnandi kwaye iya kuba yinto ethandeka kuyo.