Ukungahleki: Yintoni i-PMS nendlela yokuhlangabezana naye?

I-PMS inxulunyaniswa neempawu ezingamakhulu amabini, kodwa ukubonakaliswa kwezifundo kubhekiswa kwicawa yemvakalelo. Ibhinqa lijika liye eTsarevna Nesmeyuyuana, ngelishwa ibande kwaye lilungele ukwahlukana nalo naluphi na umkhondo, okanye kwizine ezicaphukisayo. Phakathi kweempawu zomzimba, olona ludubulo luxhaphakileyo lwesifuba, kunye nentlungu ezantsi kwesisu, ukudumba, uxinzelelo lwegazi lwehla, lubangelwa ngunobangela wento exhaphakileyo. Akumangalisi ukuba ngokuchasene nemvelaphi yempilo-ntle, uninzi kunye nenyamalala inzakalisa ngesondo. Izazinzulu zabela imeko enkulu kune-PMS, i-syndrome yokutya ye-PARTAL, ebonakalisa ikakhulu kwiingxaki ezinzulu ngokweemvakalelo.

I-Airver iza iintsuku ezingama-7-10 ngaphambi kokuya esikhathini kwaye emva kokudlula komkhondo. Oku kuxhomekeka kwenqanaba ukusuka kumjikelo akunakukunceda kodwa kugqitywe ukuba iihomoni zehomoni ziyabandakanyeka kwinkqubo, nangona eyona ndlela ingqiqweni ayiziwa. I-PMS inxulunyaniswa nomjikelo wesigaba se-lutein. Ngeli xesha, ifikelela ngokukhawuleza kwe "hormone ye" hormone yokukhulelwa "iprogesterone, kunye nenqanaba le-estrogen kule meko-ngokuchasene nokunxaxhile. Ngokutsho kophando, lo mjikelo unxulunyaniswa nomsebenzi oncitshisiweyo wehomoni ye-serotonin kunye ne-endorphine enoxanduva loxolo nemvakalelo yolonwabo. Kwangelo xesha, inqanaba lezinto ezivuselela i-alamu linokonyuka.

Kwangelo xesha, iseti yeempawu zomfazi ngamnye uhlala rhoqo kwinyanga nenyanga. Ukuba ngalo lonke ixesha kufuneka uzibuze ekufundeni okanye emsebenzini, gcina ipakethi yentlungu kunye neVulerian kwi-halendag, kwaye ujonge kwikhalenda kwikhalenda, unokuthatha amanyathelo kwaye uthatha. Yintoni onokuyichasa izaqhwithi ze-hormon?

Kulo mbuzo ubalulekileyo uphendulwe nguShinkgarenko ye-Yurevna, Google Obstetrian-Gynecologist:

"Okokuqala, jonga ukutya: Inkunkuma yenqaba kwaye naluphi na utywala - ngakumbi ukonakalisa inkqubo ye-nervous, bayayiphucula ingxaki. Ukuba uyatshutshiswa sisisu esibuhlungu, ndincoma ukunciphisa ukuthathwa kwefayibha ye-fiber yeveki, kunye neemveliso zobisi ezixineneyo ukuze zingabizi iimfanelo. Vula kwi-vitamins yakho ye-Deet E kunye D, enefuthe elihle kubu rhoqo kumjikelo wokuya esikhathini. Beka umda kwi-fluid: Iinqanawa kunye nentliziyo ziya kuba lula ukujamelana nomthwalo, ezingancedi nje ukuthintela ukuthunga, kodwa kukoyingenelo kwingcinezelo yobugcisa.

Okwesibini, ndikucebisa ukuba utyelele i-gynecologist: Jonga ukuba azikho izifo ezihamba nale, umzekelo, i-endometriosis okanye mis.

Kwakhona, ugqirha unokuyalela iipilisi ze-upraceptie eziqulathe, umzekelo, drawrenone, kubo, i-PMS luphawu ngokuthe ngqo. Inyathelo lokuthintela i-upracelivels lisekwe ekugcineni imvelaphi ye-hormonial yehomoni. Ilungele umzimba womjikelo kubude beentsuku ezingama-28, bayiphelisa inkqubo ye-endocrine ukusuka kumachaphaza abukhali. Abafazi abangaphezu kwe-25 baya kuhambelana nemowudi yokwamkelwa esemgangathweni - iipilisi ezingama-21 ngokuqhekeka kwemini ezisixhenxe, kunye nezidalwa ezilindileyo, indlela "yegama elithi" + 4 "ziyaphuhliswa. Bongeze iipilisi ezi-3 ezongezelelweyo kunye ne-4 placebo. Enkosi ngokuqhubekayo, umngcipheko uncitshisiwe ukuba atsibe usuku lokuqalisa kwepakethi entsha kwaye akhuphe umjikelo.

Kwaye musa ukulibazisa ekuphumleni, njengoko uzilolonga, i-massage, i-demexicotherapy, ukucamngca ngeendlela ezihle zokuhlawula ukuzola, nokususa uxinzelelo lwemisipha kunye nemvakalelo.

Sukubona i-PMS njengetrafti. Ukonakala rhoqo kwempilo-ntle - isizathu esihle sokutsala ingqalelo kwimpilo yakho. Ngapha koko, xa kukho iindlela ezifanelekileyo zokuphelisa ingxaki.