Sonke siyazi kakuhle ukuba ukuhlala elangeni ngaphandle kwekhilimu ekhethekileyo enokhuseleko inokwenziwa (enkosi kwiimagazini ezirhafisayo, nyaka ngamnye ungakhathali ekuzikhumbuzeni ezi nyaniso ezinkulu). Nangona kunjalo, ukuya ngaphambi kweholide kwivenkile, uyeka ukucinga ngaphambi kwekhawuntara. Ithini indlela yokuthenga? Ewe, abacebisi abancedisayo baya kuhlala beza kuhlangula, kodwa kuseluncedo ukuba, oko kufundiswayo, "kumxholo".
Ke, yintoni amanani angaqondakaliyo abangama-30, kwe-50, le-15, 10, owenza ukuba abonakalise ibhotile? I-SPF kukuncitshiswa kwento yokukhuthaza ilanga, eguqulelwa ngokusuka kwisiNgesi njenge "into yelanga." Ibonisa ukuba mangaphi amaxesha onokuthi uyonyusa ixesha lokuhlala phantsi kwemitha efanelekileyo ngaphandle komngcipheko wokutshisa. Zimbini iintlobo zeefiltha ezibonelela ngokhuseleko: Ngokwemvelo (uninzi lwe-winc axide, iTitanium Dioxide) kunye nemichiza. Umsebenzi wokuqala ngokukodwa kumphezulu wolusu, kodwa okwesibini bangena. Kwaye abo kunye nabanye banezinqwaba zabo. Umzekelo, iikhrim ezineefilimu zekhemikhali zinomgaqo-nkqubo oqinileyo, omiselwe umswakazwa sisihlanu nge-dibanisa (kodwa, Yoha, inkulungwane yelifa labo. Emva kweeyure ezimbalwa, ezi filta ziyafakwa kwilanga, kwaye "kubahlobo" baguquke "kwiintshaba". Ke kufuneka uqale ucime kakuhle amasalela e-cream, emva koko uyisebenzise kwakhona. Ukuba uchitha ihlobo esixekweni, le yeyona ndlela ilungileyo. Kodwa elunxwemeni, iindlela ezinamagqabi emvelo zilungile kakhulu, ezingangenisi ulusu kwaye ziphantse zangenisa ngokupheleleyo imitha ye-ultraviolet imini yonke. Nangona kunjalo, i-cream iya kufuneka ihlaziye i-cream (ngokukhethekileyo rhoqo iiyure ezimbini), kuba uhlamba, sebenzisa itawuli kunye nethayile.
I-Spyscreen ye-Spricreen ye-SPRY-SPRY HILERY Huile EmbhedTanse Uva / UVB 30, Clart; Ubuso belanga kwi-Wrinkles kunye ne-pigment bungalawule ilanga i-30, i-LANCASTER; Amanzi anyangekeleyo amanqwazi amanqwanqwazi lwelanga
Kukho neekhrim ezidibanisa zombini izifiso zomzimba kunye nekhemikhali. Basabandakanyeka ebomini basezidolophini. Ngendlela, ngaphandle kwelanga, zama ukukhetha kunye nearhente yononophelo, ithoni, umgubo kunye ne-SPF.
Njengakwimibala ye-pigment, ngaphambi kokuba baye elunxwemeni, khumbula ukuba iikhrimo zevithamini C kunye ne-retinol, kunye neoyile ebalulekileyo yonyusa ubume be-ultraviolet kwaye banegalelo ekubonakaleni kwabo.
Ke, ekugqibeleni uyokufika ngokukhuselekileyo elwandle kwaye inyibilikise elwandle. Njengommiselo, ilanga itshisa uninzi lweholide yeholide, nokuba sisebenzise ilanga. Abanye bafanele baphangwe yintoni? Eyona nto ithembekileyo 'i-antiterride "ye-arhente ye-antide, ngokutsho kwe-dermatologist, uMlawuli wezoNyango we-Inneov, i-slickceuticals Olne Hanenelina, nguThintelo.
"Sincoma kwangaphambili, ukuqala kuqeqesha ulusu kwiziphumo zokwamkelwa kweziyobisi ezinamavila amavila kunye neepropathi zemifuno. Oku kubandakanya i-carotenoids: I-ECOPOCAAN CRINGERs kwintshabalalo, kunye neBeta-Carotene, ukunciphisa ulusu ulusu kwii-UV-rays. Ukongeza, iicumemu ze-Antioxididant ziyacetyiswa ebusweni phantsi kweSctriden, kuba iindlela zokhuselwa ngokubanzi kwi-shows yelanga kuphela amashumi amahlanu eepesenti ubuncinci amashumi amahlanu eepesenti ezingamashumi amahlanu eepesenti.
Ukuba nangona kunjalo, emva kwexesha elide elangeni, ukubhubha kwabonakala eluswini, ke, okokuqala, kufuneka ukupholise: ukwenza oku kuhlamba kakuhle. Kuya kunceda nokuphepha ukunqanda ubushushu bomzimba, obuhlala buvela ngexesha lokutyibilika kwelanga. Emva koko kufuneka ususe imvakalelo yokuba "ulusu olugulayo" uze ulibuyisele. Iimali nge-panthenol ziya kujamelana nale nto. Inomxholo opholileyo, ukuqhubela phambili kunye nokuchasana ne-anti-insulmatory, ukhawulezisa ukuphiliswa. Inqanaba elilandelayo libonisa ukunyathela ukuginya, kungenjalo ukuphosaka kuya kubonakala ngokucacileyo, kwaye ulusu luya kuqala ngokoqobo ukuba lulele. Faka isicelo sobisi, ioyile okanye ibhalsam eneempawu zokunyibilikisa kunye nezithintelo ezithobekileyo kunye neevithamini. Umzekelo, iVitamin E ayizukubuyiselwa kuphela, kodwa ngu-AntioXantont obalaseleyo, ivithamin B5 inesiphumo esithobekileyo, kunye ne-oyile. Sukusebenzisa utywala: Mhlawumbi ziintlungu ezincinci, kodwa zomisa ulusu nangakumbi.
Kwaye kubalulekile ukuba usele kakhulu. Emva kwayo yonke loo nto, emva kokuhlala ixesha elide elangeni, ulusu kwaye ngokubanzi yonke into iphela ikhutshiwe. Inani elikhulu le-fluid liza kubuyisela ibhalansi yamanzi. "
I-serum yobuso nxamnye ne-vinoperment ye-vinoper Inokusetyenziswa ngaphambi kokuba isebenzise ilanga nasemva koko; Ukuthambisa i-cream cream creamcking cream ikhrimu ye-magn ekhuphayo
-Ngaba kunokwenzeka ukuba uhambe ngosuku olulandelayo elangeni? Ngapha koko, ukuba sekhefini elwandle, abantu abanakulindeleka ukuba bahlale egumbini.
I-olga: "Ngelanga elitshisiweyo kwilanga elivulekileyo, akunakuphela. Ngokukodwa, ukuba inqanaba lokutshisa lelokuba iiblus zibonakale kwaye zibomvu. Kwakhona, ukuba kukho ubushushu, inokubangela ukubetha kwelanga okanye ishushu. Ukuba ubomvu kunye nentlungu idlule, kwaye ndisafuna ukuphuma egumbini, ndincoma:
- Okokuqala, faka i-cream enamanqanaba aphezulu eSb 50 +;
Okwesibini, ukuba angabekho elangeni phakathi kwemini. Kumazwe ashushu, eli xesha liqala kwiiyure ezilishumi elinanye kwaye liphela ngeshumi elinesithandathu, kwinxalenye ephakathi yeRussia ehlotyeni ukusuka ngeshumi elinesibini ukuya kwishumi elinesibini ukuya kwishumi elinesibini.
- Okwesithathu, nokuba ngamaxesha omsebenzi omncinci welanga ichitha ixesha emthunzini.
Kwaye ukuba nokuhlamba, imitha yelanga ibonakaliswa emanzini kwaye unokufumana ukutsha olongezelelweyo. "
-Khetha njani ukhuseleko kwilanga ngenxa yakho, yonke into icacile, kodwa kufuneka ndiyithenge into eyahlukileyo emntwaneni? Uninzi, emva kwayo yonke loo nto, thatha nje iindlela ezifanayo njengawe.
I-Olga: "Kuyimfuneko ukukhumbula ukuba oonobutyebi be-dermatologist bacebisa ukuba bangabhenca iintsana kunye nabantwana ukuya kuthi ga kwiminyaka emithathu yokwalathisa i-Sunney Prive. Ukonyusa imvakalelo yolusu lwabantwana kwii-UV-rays, xa kuthelekiswa nesikhumba abadala, ngokuyintloko zinxulumene neempawu zesakhiwo. Kunyaka wokuqala wokuphila kulusu, utshintsho olubalulekileyo kunye nophuculo luyaqhubeka, inkqubo yokukhusela isenziwa, kubandakanya ukusuka kwi-UV yemitha ye-UV. Ukuya kuthi ga kwiinyanga ezintandathu ezithandathu, inani lamamela (iiseli ze-pigment) kulusu zabantwana zincinci, ke kuko ukuba bafuna ukukhuselwa okwenyasweni. Yabantwana, ilanga elinelanga elikhuselweyo leSPF ubuncinci 30-50 ziyacetyiswa. Akufanelanga ukuba babe neparabens kunye neziqholo, njengoko zinokubangela ukungalungelelani. Ezinye izifiso zekhemikhali, ezinje nge-injicrew, zinefuthe elibi kwi-Kindergarten, ngenxa yoko akufuneki babe ngeendlela zabantwana. "
I-valentina khabarova