-Alexey Boriovich, uya kuqala ngomba obaluleke kakhulu owenzakeleyo wonke umntu. Yintoni "icebo lokufezekisa ulonwabo"?
-Ukuba ngokufutshane, umntu ngamnye kufuneka azinze ngokwakhe. Abantu abonwabileyo bayazivumela ukuba bonwabe, abonwabisi baqhubeka nokwenza izinto zikhathaze, zenzakalise kwaye zandise imvakalelo yobubi. Isitshixo sempumelelo sisicwangciso esifanelekileyo sesenzo sokusebenza. Kuya kufuneka ubone into oyifunayo, kwaye emva koko usebenzise isicwangciso esiliqili ukuze ufezekise enye oyifunayo. Khanya kakuhle malunga nento oyiphuphayo, nendlela yokufezekisa le ngendlela efanelekileyo. Fumanisa into oyizisa usizi, ukucaphuka, kwaye kwazi kakuhle indlela ebalaseleyo yokuphepha ezo zinto. Kwaye cinga kancinci malunga ne-negative. Ezi, ziya kubonakala yimithetho elula, kodwa akukho lula ukudlulisela ebantwini.
-Kuthi, ngoko, utshanje ubambe yonke inkosikazi ebizwa ngokuba yi "i-Ecology" yengqondo ", umchamo wawuphi?
Umnyhadala wayenomlingiswa wesayensi kunye nemfundo kwaye wayejolise kunyango kunye nokuthintela izifo zengqondo, ezaba ngubhubhane ovela kwihlabathi liphela. Namhlanje, inani elikhulu leengxaki zempilo zihambelana nezifo zengqondo, kwaye la manani akhula ngokukhawuleza. Inkqubo yomnyhadala yayihluke kakhulu, kodwa eyona njongo iphambili yayikukufundisa abantu ukuba bakhule kwaye bakhusele ubuchopho babo. Kwaye ubuchopho obuqeqeshiweyo, obunempilo bubudala - ayisiyonwaba?
- Yintoni enye eyaxoxwa ngayo ngexesha lomthendeleko?
-I-polygon yonke i-Polygon engafezekiswanga kumnyhadala, owawujongwa nguMlawuli owaziwayo weMidlalo yobugcisa, umculi u-Andrei Bartenev. Uxelele indlela yokufumana umntu onomdla ebomini ngobuchule bokuyilwa kwaye ugcine inkanuko. Kwintlanganiso kunye nomgcini we-Arvia Gulibovaya "Ubugcisa bokukhumbula", iindwendwe zomthendeleko zifunde indlela amagcisa kunye neemvumi akwazi ukucengceleza ulwazi olukhulu. Umdlali weqonga lomxholo waseRussia kunye nomgaqo we-TV wabelane nabaphulaphuli ziimfihlo zeMfihlo yomsebenzi kwaye uxelele ukuba inceda ukukhulisa inkumbulo. KwiCongress, izinto ezintsha ezifunyenweyo zaye zanikezelwa, ukubonakaliswa kweendlela zobuchule okwahlukileyo, ngenxa yoko wonke umntu anokufumana apho wonke umntu anokufumana "indlela yakhe yolonwabo", "asebenzise indlela yokuphila" yakhe, "asebenzise indlela yokuphila elungeleleneyo" kunye "neentlobo ezilupheleyo". Uxoxe ngezihloko ezahlukeneyo, umzekelo, ezinje: "Yintoni elahlekileyo?", "Ziphi iimveliso zokufumana iimveliso ezifanelekileyo kwimakethi yabathengi".
UAlexey Biriovich Dalov, Ugqirha weSayensi yoNyango, uNjingalwazi, uMlawuli weSigqeba soMbutho wamayeza eNeergipheplinary, unjingalwazi weSebe leZifo ze-IPO GOUU ye-MGMU. Zona. Icandelo LobuCwangciso seMpilo yeRussia, ulwazi lwentloko
-Ungasixelela ngakumbi malunga namandla. Yintoni ekufuneka uyitye ukuze ingqondo isempilweni?
-Beam ezinye iimfihlakalo: Ukwamkelwa kwemihla ngemihla kwetshokholethi eshushu kuyakwazi ukuphinda kukhangele iiseli zengqondo. Izazinzulu zaseBritane zafikelela kwesi sigqibo, zivavanya amatsha-ntliziyo ama-60 ubudala iminyaka engama-70. Abathathi-nxaxheba basela iikomityi ezi-2 zesiselo esishushu yonke imihla inyanga. Emva koko umsebenzi wengqondo wavavanywa. Ukuphuculwa kwezalathi nge-8 ukuya kwi-9% kuqatshelwe. Ukongeza kwitshokholethi, amandongomane aluncedo kakhulu kubuchopho: I-peanuts, i-hazelnnuts, iialmonds, iipecans, imbewu ye-tharewkin, imbewu ye-pumpkin. Amantongomane kunye nembewu zigcwele i-Omega Fatty Acids - 6 ne-Omega - 3, kunye ne-folicad acid, iivithamini e kunye b6. Ngamanye amaxesha kunye neembewu, zininzi i-thiamine ne-magnesium, eziphucula imemori, imisebenzi yokuqonda kunye nesondlo sengqondo. Ukongeza kumantongomane, intlanzi ibalulekile ekutyeni. Yiyo loo nto, intlanzi ebomvu kungekuphela nje kwi-35% inciphisa umngcipheko wokuphuhlisa izifo zentliziyo, kodwa ichaphazela imeko yengqondo: kodwa ichaphazela imeko yengqondo: ikwakhuthaza ukukhula kweeseli ze-nerve ezinxulumene nokufunda, inkumbulo.
-Ndiyafunda ngandlela ithile ukuba ndifunde ukuba ukuze ingqondo isebenze, kufuneka ufunde rhoqo. Yinyani?
- Yintoni ephosakeleyo ngokuhlala ubomi bakho bonke evulekile kwiimbono ezintsha? Ungaze uyeke ukufunda nokuziqhelanisa nobomi. Umhlaba uhlala utshintsha, kwaye ukuba ubeka umda kwizinto ezazi ukuba, kwaye unxibelelana nabantu, uya kuthi cwaka, ngelo xesha uziva udanile kwaye uphinda udanile ngakumbi kwiimeko ezingqongileyo. Baninzi abantu abaselula, ngenkani babambelela kwimikhwa yabo, izimvo, amaxabiso, ababizwa ngokuba "ngabanini benyaniso." Bangaboni kwiimpikiswano ezinokukwenza i-nemmas yazo, ezigxininisa ngokupheleleyo kubo kwaye zihluthwa umdla wokwazi okuncinci kuyo yonke into entsha. Ngenxa yoko, abantu ngokwabo baziqwalasele ngenxa yobudala bangaphambili kwaye basifanisa isizungu.
- Kukho amantongomane, usele itshokholethi, vula yonke into entsha ... kwaye yintoni enye oyicebisayo ngomsebenzi wobuchopho kunye nolwandiso lobomi?
-Ukusebenza kwengqondo, ukongeza ekutyeni kunye nomthwalo wengqondo, zininzi izinto, kwaye okokuqala, olu luphuhliso lwenkcubeko. Izifundo zeminyaka yakutshanje! Isimo sengqondo esifanelekileyo songeza ubomi, abantu abonwabileyo bahlala iminyaka esi-8, ngelixa umgangatho wobomi uphaphezulu kakhulu xa kuthelekiswa nobomi babantu abangenathemba.
-Umagama malunga nendlela efanelekileyo ephindaphindiweyo, kwaye inokuthi ngokuchanekileyo?
- Nje ukuba ndibethwe ngumfazi omnye, owathi, ngaphandle kwento yokuba wayenengxaki enkulu kwaye ebuhlungu ngobomi bakhe, wayehlala echwayitile kwaye echwayitile. Ndambuza, yintoni ithemba? Undiphendule wathi: "UThixo undinike umlimo owonwabileyo." Ukuphila ngolonwabo ngomnye weyona miceli mngeni. Eyona ndlela ilungileyo yokuphendula ithemba. Ukuba uthobela ezi ngcebiso, uphila ukuya kuthi ga kwiminyaka engama-120, ukugcina ingqondo evakalayo kunye nememori eqinileyo.