Inqaku le-1
Nxulumana kwangoko, ibhiya kufuneka ibe ngumgangatho olungileyo, ephila, ngaphandle kokongeza utywala. Yenziwe kwi-hop, igwele, amanzi kunye ne-malt. Emva koko ityebile kwivithamini B1 ne-B2, iSenium, ebaluleke kakhulu malunga nokugonywa kunye nenkqubo ye-nevous, kunye ne-vithamin PP, enceda umsebenzi wentliziyo.
Kuphela ibhiya elikumgangatho ophezulu kakhulu usisityebi kwi-vitamins B1, B2 neSenium
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Inombolo 2.
Ukuseka i-foam kunegalelo ekukhutshelwe ijusi ye-gestric kwaye ivuselele inkqubo yokugaya ukutya. Kuyanceda ukugcina uxinano lwamathambo kunye nokuqina kwamalungu ngenxa yomxholo wesilicon kuyo ngendlela enobuhlobo.
Iintlobo ezininzi, khetha
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Inombolo 3.
Ibhiya inee-painkillers kunye nefuthe lokunyathela. Ikhuthaza ukukhula kokukhula kunye nokuveliswa kwentsholongwane.
Sukuhlukumeza-lutywala
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Inombolo 4.
Ngoncedo lomgwebi olilungisa unganyanga ukubanda, nawe uyazi iiVikings. Bathathe isiselo esivela kwi-hop kwaye bangena kwi-halt hikes enzima yaselwandle emkhenkceni kwaye basela kushushu.
Isiselo esithandekayo seqela elinobuhlobo
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Inombolo yesi-5.
Igwebu lento abantu abaninzi abalithandi ibhiya, kodwa ngelize. Isetyenziswe ebusweni, uya kukukhulula kwimibimbi. Kwaye ukuba uhlamba iinwele zakho emva kokuhlamba ngebhiya ekhanyayo, baya kuba ngamaxesha alandelana kwaye baqala ukukhula ngcono.
Izibonelelo zebhiya zazikwazi ukuphoxeka
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Iresiphi yakudala yaseScandinavia
I-Paul iithayitha zebhiya engafakwanga ibhiya kufuneka ifuduselwe ngama-50 degrees. Yongeza kuyo imbewu encinci ye-cumin, i-peas ye-peas kwaye uqinise ngakumbi ingcambu entsha ye-kHrena. Isiselo kufuneka sinqunyulwe iiyure ezimbini. Ngayo, unokuyeka ukubanda okuqalayo.