Ngaphandle kwesimo sengqondo sokuqonda ngakumbi kwimpilo yakhe, abafazi bajamelana neengxaki ezingcolileyo kabini ngamadoda amaninzi.
Uninzi luhlala lungonwabanga kwisisu lusithi i-microflora yamathumbu iphazamisekile. Ingcali iqaphela ukuba akukho zizinto zininzi ezichaza i-meko yenye yezona qumqulu mkhulu, kwaye neengxaki ezininzi kunokwenzeka ukuba uzihlangabezane nezabo.
Makhe sijonge ezona zinto zintathu ziphakanyisiweyo zezona zininzi.
Unyango lwamanzi
Mhlawumbi, sele uqikelele ukuba kuya kuba malunga nento yokuba kufuneka usele ezona zilitha zine-2 zezona zithanga zidumileyo ngemini! Amanzi acocekileyo awacingeli nje inxaniwe, isuse ulusu, ukuphelisa ii-Wrinkles kunye nokungafezeki, kodwa kukwaxhasa ibhalansi yamanzi amaziko angaphakathi.
Isixa esaneleyo (esichanekileyo) siphucula i-peristals yamathumba- oko kukuthi, ukutya okugayiweyo kuya kuba lula ukuhambisa ecaleni kwendlela yokugaya. Kunye namanzi, ii-slags, iityhefu kunye neethayile eziyingozi ziyasuswa, zihlala ngokungathandabuzekiyo emzimbeni wezixeko ezinkulu emzimbeni.
Indlela efanelekileyo kule meko iya kuba kukusetyenziswa kwama-50-100 ml yamanzi ngeyure.
Khumbula, iti, ikofu, isuphu ayifakwanga ivolumu ecetyiswayo.
Iimveliso zezempilo
Ukuba ukungonwabisi kwisisu kukusisigxina kobomi bakho, emva koko ke imicimbi yesondlo kufuneka ithathwe nzulu. Ukususa amazwe angakhululekanga, amanenekazi ahlala ehamba ngendlela engeyonyani, asebenze kuncedo lwamalahle. Onjalo isenzo seziyobisi sihlala sibukhali kakhulu, xa sisebenzisa ukusetyenziswa utshintsho olubalulekileyo lolwakhiwo, olunokuthi lufuna unyango olunzulu.
Ukusekwa ngokuchanekileyo kwe-gastrointerinal ye-gestrointerninal, kuyabonakala ngakumbi ukubhenela kuncedo lwezondlo ezifana nefibre kunye ne-piriotics. Isixa esikhulu se-fiber sinokufumaneka kwimifuno, iziqhamo, ezinye izityalo kunye nezityalo ezinemikhosi.
Kuyaziwa ukuba umthombo we-piriotics yimveliso yobisi kunye neemveliso zobisi. Kodwa, ngaphandle kokufumaneka kwabo, iingxaki ezingalindelekanga zinokuvela. Okokuqala, zihlala zemveliso ezenziwe ngendlela yemizi-mveliso azinazo ii-piriotics kwinani elifunekayo. Okwesibini, abantu abaninzi banonyamezelo kwiproteni yobisi kwaye banyanzelekile ukuba bayeke uluhlu lwesebe elifanelekileyo kwivenkile.
Abameli beza kuhlangula kule meko, benendibaniselwano elungeleleneyo ye-piriotics, ikakhulu iLacto kunye ne-Bifiobacteria-umzekelo, uLatombance. Le Multipurabitic sisizukulwana esidlulileyo, iqulethe intsholongwane elungileyo evela eJapan, encedisa ukugcina imeko eqhelekileyo yamathumbu, "ukhule" imicroflora yesempilweni. I-lanclopence ibaluleke ikakhulu ngenxa yesondlo esingafanelekanga somntu wale mihla kunye nokwamkelwa kwamaxesha ngamaxesha. Ngokukodwa, iingcali zincomela ukwamkelwa kwekhosi ye-lanchorbalnce emva konyango kunye neempazamo ekutyeni, utshintsho lwemozulu, amanzi ukubuyisela i-microflora yendalo.
Ezemidlalo = impilo
Ngelishwa, indlela yokuphila ye-sedentiry ibonakaliswa kuphela kubungqina bekamva lethu lasekhaya. Ukunqongophala kwentshukumo kunye nokungahoywa kwemithambo yembonakalo ye-subleary kukhuthaza ukwehla kwezenzo zamathumbu-ukutya kuhamba ecaleni kwendlela yokugaya kunye nokuthandabuza, kunokuba nzima ukuphelisa ngokwemvelo umzimba.
Ukuba kunokwenzeka, nyusela umgama wokuhamba ngexesha lasemini, amaxesha ngamaxesha, thatha ixesha elihamba ngendalo okanye ubuncinci uphume uye kwi-seamboard yenqanawa ngexesha lekhefu lesidlo sasemini.
Zinike isondlo esikumgangatho ophezulu, jonga indlela yokusela kwaye ungalibali malunga nokuzibhokoxa okwanelisayo, amathumbu akho aya kukuxelela ubulele kwaye uya kunika impilo entle kwaye ujongeke kakuhle!
Kumalungelo entengiso
