Kwiveki yeoyile, bonke abathandi bele holide zakudala bafuna i-hisn yabo efanelekileyo. Nditsho neenkwenkwezi eziqhele ukuzibala iikhalori, ngolonwabo, zama ukufuduswa ngokwesiko. I-goshit yadibana nethemba le-Georgithiyevoy Babikina kwaye yamcela ukuba anyange nge-Russian oyithandayo.
-Adezhda Georgievna, ithathwa njani ekhaya ukubhiyozela i-Maslenits?
- Njengabo bonke abantu - iipake zeti, kwaye ukuba lixesha, emva koko uhambe. Ngokwesiqhelo sifumana ubusika ukuze siphumelele: Sihamba nabazukulwana ukuba sijongeka ngathi sitshiswe i-carnival evuthayo, emva koko sibuyela ekhaya kunye neti eshushu eshushu, sitya i-pancakes ngobusi, jam. Ngokubanzi, i-pancakes kunye neePancakes sisitya esithandwayo sosapho lwethu nangaliphi na ixesha lonyaka. Owona mnyaka ungabikho ekhaya, kodwa emsebenzini-kwingoma "yaseRussia" ithiyetha. Umzekelo, senyuka saya kuchitha usuku lweveki yabakhweli ukungeniswa kwe "Pecan ngokuhlwa", apho sifundisa khona ukuba siyibhiyozele: sithetha ngezithethe zamabala aseSlavic, sibambe iklasi yamandulo kwilungiselelo leepancakes -ukukutsalwa ngokukhethekileyo. Ngeentsuku zakudala, abantu baqhekeza kwikhonkotha iphelele - bacula, badanisa, baqhungqeleka. Kukho iingoma ezikhethekileyo, ezikhethekileyo-iCartushki, iBoam. Ukuzingca kwezi ngicula kusetyenziswe isigama esinganamagqabi-kuvunyelwe kwi-carnival. Kwindlela endiguqukayo, nayo, kukho iingoma zokungandi, ngaphandle kwamagama ama-Abscene, kunjalo.
- Ngaba uyasibona isiko ukuba lityelele kwiveki yeveki kwaye liphathe ii-pancakes?
-Ndingumntu oxakekileyo, ngenxa yoko andikwazi ukubhiyozela yonke imihla, ngakumbi ukuya kutyelela. Ndinayo yonke into kwiveki yeoyile yonke into icwangcisiwe - imisebenzi, iikonsathi. Kodwa naphi na apho ndifika khona, i-pancakes yonke indawo: Yonke indawo eyahlukileyo, emnandi, ivumba elimnandi - kwaye yonke into oyifunayo yokuzama. I-hostess nganye, nganye nganye ibhaka ngendlela yayo. Ngokubanzi, ukutya phantsi kwesifuba!
-Ungakhumbula ukuba utye apho utye khona iipanca zezinto ezimnandi kwaye yeyiphi i-sauce okanye izinto?
- Ezona zinto zepanca zexesha elimnandi ziipancakes zobuntwana bam. Emva koko zonke iintlobo zeendlela ezintsha zokupheka zeza nazo, ezivavanyiweyo - ii-pancake ezibhakiweyo kuyo yonke into eseleyo, zongeza zonke iintlobo zezinto. Umgubo wawusele usetyenziselwe ukwahluka, ioyile eninzi, iqhekeza iitapile kwinhlama ukuze ii-pancake ziya kuba ngamaxesha amaninzi.
I-Pecakes yeSonka kwiThemba yeThemba
Thatha i-Contre-stors enesonka, iigram ezili-100, amaqanda ama-6, i-intshi ye-lemon ye-almonds, iswekile, ityiwa, ityiwa kunye netyuwa kunye netyuwa kunye netyuwa kunye netyuwa kunye netyuwa kunye netyuwa kunye netyuwa kunye netyuwa kunye netyuwa kunye netyuwa kunye netyuwa kunye netyuwa kunye netyuwa kunye netyuwa kunye netyuwa kunye netyuwa kunye netyuwa kunye netyuwa kunye netyuwa kunye netyuwa kunye netyuwa kunye netyuwa kunye netyuwa kunye netyuwa. Isonka sokuthoba emanzini okanye ubisi kwaye siyinike. Cinezela ulwelo, umxube wesonka esimanzi kunye neoyile enyibilikisiweyo kunye ne-oyile kunye nee-yolks. Yongeza i-lemon ye-lemon edikweyo, i-almonds etywini, i-cinnjamon, ityiwa kunye neswekile. Yazisa kwi-pro protein yeprotein. I-Py Pancokes kwipani enkulu kwinani elikhulu leoyile yemifuno.
Kunjalo nje ...
I-Peligitsosts i-Superie-Calorie-calorie. I-100 g ine-233 kcal (i-pancake enye - 99 kcal). Kodwa uninzi lweendwendwe luzama ukubhaka kwe-pancake ngokuchanekileyo. Ukuba kwinhlama yobisi lwepancakes lutshintshwa yiKefir, umxholo wekhalori uya kuncitshiswa kwe-194 ye-kcal. Ixabiso lamandla le-Perum Pecakes lisezantsi - i-KCAL, kwaye emanzini - 130. Abazono bathi umntu otyebileyo kwi-pancakes kukuzalisa. Ke ijongeka ngathi yiparade ye-calorie pancakes enezona zizwe zithandwa kakhulu.
Nge-100 g yeoyile yeoyile:
I-Pecakes ngengulube - ukusuka kwi-300 ukuya kwi-400 kcal
I-pancakes ngobusi - 3550 kcal
I-Pecakes ene-bloviar ebomvu - 330 kcal
I-PANCAKESS nge-cream emuncu-311 kcal
I-PANCAKESS ngentlanzi ebomvu - i-310 ye-310 kcal
I-Pecakes ene-Beef - 260 kcal
I-Pecakes ngama-mushrooms - 218 KCAL