NgoMgqibelo, nge-26, uHelen Mirnn waqala iminyaka engama-69 ubudala. Kodwa inkanyezi yefilimu "ukumkanikazi" kunye "ne-rad" iyaqhubeka ivumela amacala ngomzimba wawo oqinileyo kunye nenani elityibilikayo. Kwangelo xesha, umThetho uyavuma ukuba akusoloko esiya ejimini, njengoko abaninzi banokucinga. Nangona kunjalo, uMirren unemfihlo yolutsha nobuhle.
Andingomhlobo, ngokunyaniseka. Kodwa xa ndifuna ukukhawuleza ndizizisele kwifom, ndibhenela kwinkqubo yokuzivocavoca, eyaphuhliswa ngumkhosi womoya waseCanada kwi-× 50s, utshilo uMirren. - Le yimfundo yomzimba endiyisebenzisa ubomi bam bonke. Nangona ngamanye amaxesha andikwazi ukwenza ezi klasi iinyanga, okanye iminyaka. I-Contrance Strand ithatha kuphela imizuzu eli-12. Nangona ndikhetha ukuwenza de ndiwele ekukhathaleni. Kodwa iiveki ezimbini zemithambo, kwaye ndiphinda ndiziva ndikwimo elungileyo. "
Le nkqubo ibandakanya imithambo yeshumi elinesihlanu kuwo onke amaqela emisipha:
-Ukuphakama up (ukuhambisa phambili, ukuzama ukufumana izandla kwiimfihlakalo): imizuzwana engama-30;
-Iphakamisa amadolo: imizuzwana engama-30;
-Ukujikeleza kwezandla: Imizuzwana engama-30;
-Ukucinezela i-swing (ephakamisa amaqhinga kumadolo ukusuka kwindawo elele ngasemva): imizuzwana engama-30;
-Ukuphakamisa umzimba kunye neenyawo ezithe nkqo ukusuka kwisikhundla esilele ngasemva: imizuzu emi-2;
-Ukuphakamisa imilenze ukusuka kwindawo elele ecaleni: umzuzu omnye (kumlenze ngamnye);
-Ukucoma (amadolo agobile kwaye izithende eziphakanyiswe): imizuzu emi-2;
-Ukuphakamisa imilenze ukusuka kwisikhundla esilele ngasemva: umzuzu omnye;
-Ukubaleka nokutsiba endaweni: imizuzu emi-3.