Ukukhawuleza kwi-Plvivarket
Izithako: I-4-5 iapile, ikomityi yeswekile, i-1 yekomityi, amaqanda ama-4-5, i-1 tp. I-balin.
Indlela yokupheka: Ngama-Apple, uyayijonga i-PEEL, susa imbewu. Iiapile ze-1-2 zinqunyulwe kwii-cubes ezincinci. Ezinye zizicangu ezicekeceke. Amaqanda ukubetha i-blender, engayeki ukubetha, ngokuthe ngcembe ukongeza umgubo (intlama kufuneka ibe kukungaguquguquki kwe-cream emuncu) kunye nomgubo wokubhaka. Ungabeka ipinki ye-cinnamon. Yongeza iiapile kwi-inhlama yenhlama. Isitya se-Multicocker sineoyile ye-cream, ifake iswekile. Yabelana nge-Apple Slicks ezantsi, faka inhlama kunye nokunyibilikisa. Beka imowudi "yokubhaka" iyure. Emva kokuvula isiciko se-multicocker kwimizuzu emi-5-7, ukuze ikhefu "lishukunyiswe", kwaye lize kuphela emva kokususwa. Ngaphambi kokuba ukhonze, fafaza ngeswekile esenziwe ngamapowded.
Kwi-100 g yokuthambisa-malunga ne-150 ye-KCO.
Iphayi ye-apile
Izithako: I-1 i-lavash, i-1 kg yeeapile, 200 g zeswekile, i-50-70 g yebhotolo. Ukugcwalisa: 200 g i-cream emus, amaqanda ama-5, ibhegi enye ye-vanlella iswekile, i-60 g yeswekile.
Indlela yokupheka: Iiapile zinqunywe kwii-cubes ezincinci. Kwipani, shisha iswekile yeoyile kunye neswekile yeswekile, i-carameling encinci, ihlala ishukumisa (malunga nemizuzu emi-5). Galela iiapile. Icima malunga nemizuzu engama-7. I-lavash yokwaphula (unokusika) kwiziqwenga. Imilo yokubhaka inyibilikisile ioyile. Yabelana ngezantsi kwe-tywiwwash, ukuze kungabikho krwada. Yabelana nge-Apple Gqibezela. Vala zonke iziqwenga zePita. Ukupheka ukugcwalisa: ukubetha amaqanda ngomgubo kunye neswekile ye-vanilla. Yongeza i-cream emuncu. Umxube omnandi kwaye ugalele ipayi. Beka ifomu kwi-180 i-degrees i-oven kwimizuzu eli-10.
Kwi-100 g ikhekhe - malunga ne-150 kcal.
I-Apple Smoothies
Ifoto: Pixabay.com/ru.
I-Apple Smoothies
Izithako: Iiapile ezi-2 eziphakathi, i-1 Banana, i-1 ye-1 tbsp. Ijusi yelamuni, i-100 ml yejusi yeorenji.
Indlela yokupheka: I-Banana icocekile, i-carrot, icocekile kwaye inqunyulwe, kunye neeapile zokususa phakathi, zishiye ulusu. Kwi-blender, i-rurots emdaka, yongeza iapile kwaye, ukuqhubeka nokubetha, yongeza iqhekeza lebhanana. Ityibilikisiwe kude kube ngumxube we-homogeneous. Galela ijusi yelemuni. Ukubetha kwakhona. Gcwalisa ijusi yeorenji kwaye ubetha kwakhona. Spin kwiiglasi.
Kwi-100 ml ye-Apple Smoomothie - 25 KCal.