"Ndithatha iintlobo ezimbini zentlanzi - umzekelo, isalmon kunye ne-halibsmon, kwaye skrolela kwi-grinder yenyama," utsho u-Anna semenovich. -Ndiyongeza imifuno, qiniseka ukuba ubeka i-dill kunye ne-tilanthole. Ndiyayithanda i-kinza, inika incasa ethile, kodwa kufuneka ucoceke kakhulu. Ukuba umntu akayithandi i-kinz, ke yanele ukubeka i-dill encinci. Andizibeka kwisonka sesonka. Kwi-PROCE iprotein ngaphandle kwe-yolk. I-salus, ipepile kwaye ihamba i-isouce yazo, i-spoon enye. Neekeyiki zekhekhe, emva koko zabeka kwi-Boiler ephindwe kabini. I-cutlets kukutya, imbi kakhulu kwaye iluncedo. "
UAnna Semenovich wabelana ngeresiphi yenyama yentlanzi
Ifoto: Pixabay.com/ru.
Kunjalo nje ...
Abazondlo bacebisa ukuba benze imenyu yeveki kwaye bapheke ukutya ngokuhlwa ukuze kungabikho ngxaki sinokusebenza kwaye sibe yintoni ngokukhawuleza. Iingcali zikwacebisa ukuba ziqiniseke ukuba zibandakanyeke ekutyeni kwe-carbohydrate ecothayo, ebandakanya i-buckwheat, i-rise, isonka esingakhanyisiyo), isonka esingakhanyisi, se-verta ukusuka kwiintlobo zengqolowa eqinileyo. Kukwakufanelekile ukuba ihlawule ingqalelo yakho kwiimveliso zobisi ezibilayo, inkukhu, i-turkey, iintlobo eziphantsi zentlanzi, amaqanda, imifuno kunye neziqhamo. Ubungakanani benxalenye kufuneka buncitshiswe bube nobungakanani benqindi- oku malunga ne-200 g, okanye indebe enye. Izazinzulu zithi le ngumthamo wesisu sethu ngokuzolileyo, kwaye akufanelekanga ukolula.