I-Natali yaseNatali Gulkin yaseNatali iya kuchitha kwinqanaba le "Iinkwenkwezi" zeNkampani "zibonisa i-ballet. Imvumi ivuma ukuba kwafunyanwa into eyaziwayo ukuba ifumaneke unyaka, kodwa kumculi luphawu oluhle, kuba "indlela yokudibana nonyaka omtsha, ukuze niyisebenzise."
"Izalamane zam sele ziqhele ukwenze ukuba ku-Evan's vary rhoqo asenzeki ekhaya, kwaye ndiwuphathe ngokuqonda," uNatalia wabelana. Kodwa ukuba kuyenzeka ukuba unyaka omtsha ndisakwazi ukujongana netafile yomthendeleko wosapho, "Ndirhalela itheko lilizwe lonke. Bantwana bam bahlanganisana, mama, abahlobo abasenyongweni, kunye nonke sibhiyozela kude kuse! Sivuyisana omnye komnye, siziphathe izibane ezimnandi, sikhanyisa izibane ezinobusuku, vumela umlilo esitratweni ... Ngokubanzi, ngandlela zonke apho wonwaba kwaye usebenze umqondiso woNyaka oMtsha! "
I-Natalia iZitya zeNtsitho zihlala zilungiselela kunye nentombi kaMana. Imenyu iqulethe i-Salads "Olimier" kunye "ne" Huring phantsi kwengubo yoboya ", intlanzi ebomvu ephantsi ene-dill kunye ne-hamon esuka eSpain ngemvumi izelwe ngokukhethekileyo kubahlobo. UNatalia ulungiselela "uOlivier" ngaphandle kwesausage - ngenyama okanye inyama, iikhukhi ze-cucumbeds kunye ne-mayonnaise yokulungiselela kwabo. Kwisaladi yesibini, i-gulkin isebenzisa i-farring yentloko ephantsi, kunye ne-Apple Green Apple yongeza izithako zemveli. Ukuncwina okanye trout yomthunywa we-incladedor uthenge iintsuku ezimbalwa ngaphambi kweholide kwaye wazilungiselela.
Unyaka ophumayo ka-2019 waba yiNatali yaseNatali yaseJalkina kwimisitho: Imvumi yasentwasahlobo yanika iKhowudi yeSolow eMoscow, ekwindla ikhuphe incwadi ye-Autobiography yokuqala ", kwaye yazisa ingqokelela yoyilo ye Iingxowa.
Zonke izitya zetafile yoNyaka oMtsha uNatalia zilungiselela, kwaye zincedise umama kunye nentombi yakhe
Iiresiphi zakwaNatalia Gulkina
Msgstr "Isaladi yaseRussia":
Izithako:
-Inyama (inyama yenkomo okanye inkukhu) - 300 g
-Iqanda - ii-PC ze-4.
-Iitapile - 350 g.
-I-cucumbe etshisiweyo - i-150 g.
-I-carrot-150 g
-I-anyanisi eluhlaza-100 g.
-I-Pot Green Peas - 400 g.
- I-Mayonaise yaseKhaya - ukunambitha.
-Ityiwa-ukungcamla.
Ukwahlulahlulahlulahlula: inyama, iitapile, iikherothi, amaqanda. Izithako zipholile, zinqunywe kwii-cubes. I-Polka Dorts kunye nokusika i-cucumumbers "Phosa" kwi-colander, i-anyanisi ka-anyanisi kamnandi, yongeza yonke into kwisaladi. Ityiwa kwaye igcwalise i-maynaise.
"I-herring phantsi kwengubo yoboya"
Izithako:
-I-Anyanion Anyanion - intloko e-1.
-I-Garrel ye-harrel enentloko ephantsi - ii-PC ezi-3.
-I-Apple eluhlaza - i-1 PC.
-Iitapile - iiPC ezi-3.
-I-carrot - 2 PCS.
I-Beet-2 PCS.
- Iqanda-2 PCS.
- I-Mayonnaise yasekhaya-300 g
Iitapile, iikherothi kunye neetayile zokubilisa iyunifomu, amaqanda-scred. Ukucofa kwakhe kucocekile kwaye kunqunyulwe zibe ngamaqhekeza amancinci amancinci. I-anyanisi isuswe kakuhle kwaye ikhwaza ngamanzi abilayo. Izithako zibekelwe ipleyiti ephezulu yezithako. I-Louk ibeka ungqimba olucekeceke, ukusuka ngasentla - i-herring, kuye - iapile, inikwe umthamo ococekileyo. Bonke abantu abaninzi benza i-mayonase. Kwisigranti esikhulu, lela iitapile, zabeka kwi-the the the the the the cwer. Ukusuka phezulu-i-mayoniise. Emva koko-ungqimba lweekherothi, i-anoint mantoise. Phezulu ukuya kwi-Graint Biets, ne-coyonge mayonies. Ekupheleni - umaleko wamaqanda aqalwayo. Kucetyiswa ukulungiselela isaladi iiyure ezimbalwa ngaphambi kokugcwala, ukuze kufuneka ubalekele.
KuNyaka oMtsha we-Gulkin, uninzi luhlala lusebenza, kodwa ukuba luye luhlala ekhaya, luqokelela bonke abantu ababathandayo nabahlobo
Ifoto: Indawo yogcino lomntu
I-Mayonaise yasekhaya:
Izithako:
-Ioli yomnquma-200-300 ml.
- Iqanda-2 PCS.
-I-Istard-1 TPP.
-Iswekile - iPinch eyi-1.
-Ityiwa-1/4 h. L.
-Ijusi yelamula - i-1 tbbsp. l.
I-Pepper, iziqholo ziya kungcamla
Ukubetha amaqanda, yongeza i-istard, iswekile, ityiwa. Yongeza ijusi yelamuni. Sasibetha kakhulu i-blender, yeoli yokuthulula ioli kuyo. Ixesha elide sithethile, inqaku le-mayonise ijika. Songeza iziqholo ukungcamla kwaye udibanise kakuhle.
Intlanzi ye-Malossal nge-dill:
Izithako:
-I-flyl trout (i-salmon) - 1 kg.
-Ityiwa yetyuwa-2 TBSP.
-Iswekile - i-1 TBSP.
-UDill-Bundle.
-Ipepile kunye namanye amaxesha emisebenzi-ukunambitha.
Hlamba ifillet, eyomileyo, unqumle kwiipleyiti, ugawulwe kancinci i-dill. Ngomnqweno nge-fillets yetyuwa, i-swinles yeswekile, ifake i-dill kwaye icime iimbambo omnye komnye kwisitya-isitya seplastiki esinomngxunya kwisivalo esivayo. Susa intlanzi kwifriji iiyure ezili-10. Emva kweeyure ezili-10, fumana isitya, dibanisa ulwelo oluphawulayo, jika i-fillet kwi-salmon ye-iyunifomu kwaye uyibuyisele ifriji yefriji kwakhona. Ezinye iiyure ezili-10 zikulungele ukutya. Ukuba intlanzi ephekiweyo yayibonakala ingubhedu, kufuneka inyibilikiswe kwaye isongelwe imizuzu eliqela ngethawula iphepha. Khonza njenge-appetizer ezimeleyo kunye ne-lemon kunye nemifuno okanye ulungiselele iisandwich, ezinje ngeoyile ye-creamy okanye itshizi ye-hiladelphia.
Ingcebiso evela eNatalia Gulkina: Intlanzi ilungele ukuthenga kwimarike, kwaye ayikho kwivenkile apho igcinwe khona ixesha elide. Ilungele izidumbu ezitsha okanye ezipholileyo, kodwa akukho tyala. Intlanzi kufuneka ibe namehlo abonakalayo, iigime ezicocekileyo. Kwizikali makungabikho mucus-olu luphawu lokuqala lweqabaka kunye ne-ferost. Zama ukucinezela umnwe wakho kwiintlanzi - kungabikho zidemon kwimveliso esemgangathweni, kwaye kufanele ukuba kube yinkcitho, hayi iintlanzi.