Kubonakala ngathi khwela ukuphakama kweemitha ezingama-2,5 zomntu obandakanyekileyo kwezemidlalo, akuyi kuba nzima. Yimfesane, kodwa uphosakele: ilungiselele isikhokelo esineenkcukacha ngokulungiselela ukunyuka, ukuqalisa ubuncinci inyanga enye ngaphambi komhla wokunyuka.
Ngelixa usekhaya
Okokuqala, yiya kwagqirha, uyakukubhalela ikhosi yamayeza anceda ngayo ukutshintsha ukuphakama kokuphakama. Kuya kufuneka usele iipilisi ze-4-6 ngosuku, kodwa emva kwakho uya kuba lula kunabanye abathathi-nxaxheba kwiqela. Faka ishedyuli yakho ye-Aerobic kunye ne-Anaerobic. Kuqala ukubaleka kwindiza ethe tyaba - ibala lemidlalo, umkhondo osebenzayo - kungabikho kwehla ngequbuliso. Emva koko qhagamshela ukusebenza kunye nempahla yokuhamba-imithwalo-imilinganiselo yobunzima emilenzeni, emva koko ilayishwe ngasemva ngasemva. Kwinyanga yeeklasi ezinzima, umzimba wakho uya kuba nakho ukulungiselela umthwalo: Ivolumu yemiphunga iyakonyuka, intliziyo iya kukhawuleza ithathe inxaxheba kwimpungutye kwaye ayiyi kulinciphisa uxinzelelo olungaqhelekanga.
Uqeqesho luya kunceda ukulungiselela ukukhwela
Ifoto: HARTAHH.USPUS.com.
Ngaphambi kokumka
Kwiintsuku ezimbalwa ngaphambi kokuphakamisa, landela usuku olufanelekileyo losuku: ukulala iiyure ezingama-8-10, hamba iiyure eziyi-1-2 kumoya omtsha, phuma kwi-1.5-3 yeelitha zamanzi ngosuku ngaphakathi izahlulo ezincinci. Qiniseka ukuba uza kuzama i-sneblers kunye neyunifomu apho uya kuphakama: I-thungs yamandla e-thermal ayifanele ihlule isikhumba, kwaye i-sneakers yomkhondo kufuneka ikwazi ukwahlula imvakalelo yomphezulu. Ukuba awunamava okuhamba ngenyameko, cela amanye amalungu eqela ukuba akuncede wenze uluhlu lwezinto ezifanelekileyo kunye namayeza.
Ngexesha lokukhwela
Akufika endaweni, kuqala, athengele iisilinda zeoksijini-bayakufuna xa benyuka. Ukucutha ubunzulu beempawu eMzantsi Merika, umzekelo, abakhenkethi bahlafuna amagqabi e-coca okanye basele iti kolu kuphazamiseka. Ngelixa unyuka, ungaziva isiyezi nje kwaye uziva ukuba u-mutton. Ukuba uqala ukugula, intloko ebuhlungu, ulahlekelwe kukulungelelanisa, uhle ngokungxamisekileyo - unesifo sentaba esinokuphelisa ngesiphumo esibulalayo.
Nika ingqalelo kwiimpawu
Ifoto: HARTAHH.USPUS.com.
Musa ukoyika ukukhwela-le yinto engalibalekiyo eya kuthi ihlale kuwe ngonaphakade. Eyona nto iphambili kukukhulisa inkampani nabantu abanamava ngakumbi kwaye balandele kakuhle. Yonke into iza kusebenza!