Nye
I-Musek (i-Watermelon Sithandwa)
Izithako: I-Watermelon
Ixesha lokupheka: iiyure ezi-2,5
Upheka njani: Sika inyama kwinziweyo kwaye usike iziqwenga. I-mall ilala kwii-malls zahlula amathambo kwipulpi. Kwaye uqale i-skieting ijusi. Ijusi elungile iphinde yandigawula igadi ecocekileyo. Galela ijusi kwi-saucepan enezantsi kwaye ifake umlilo. Yiza ne-boil, uqhubekeka ushukumisa kwaye ususe i-foam. Susa umlilo. Ijusi kufuneka ijongene nayo kabini (kuthatha iiyure ezininzi). Ukulungela kwabantu kungajongwa ngendlela yakudala: Ukuhla akufuneki kusasazeke kwisosi. Nika i-watermelon yobusi ukuze upholile kwaye galela kwiibhanki. Ukusela kufuneka kugcinwe kwindawo epholileyo.
2.
Isobho se-Watermelon
Izithako: I-500 G ye-Watermelon nyama, i-Peed kunye ne-Teel, i-cucumber, iitamatisi ezi-4, i-2 ye-basil bundele, i-lemon ye-onyanisi, ityiwa.
Ixesha lokupheka: imizuzu engama-30
Upheka njani: Iitamatisi kunye nekhukhamba zinqunywe kwii-cubes. 2/3 yenyama ye-wabermelon isikiwe kunye ne-blender ukuguqula ibe yi-puree. I-basil ukuya kwi-choply. I-2/3 ye-tomatos ekhethiweyo kunye ne-cucumbers xuba kunye ne-basil kunye ne-punch i-blender. I-typice ijusi evela kwiilamuni ezimbini kwaye zigalele kwi-purne sub. Vuselela, ityiwa. Xuba i-watermelon kunye ne-punit sub. Yongeza kwiSoup Sliclids ekhutshiwe, iitamatisi kunye nekhabe. Fafaza nge-anyanisi eluhlaza. Susa kwifriji yokupholisa.
3.
Smoothie ukusuka kwi-watermelon
Izithako: I-400 g I-Gaff ye-Watermelon ngaphandle kwembewu, i-Tanana, i-Apple eyi-1 ye-Apple emnyama, ½ yekomityi yamanzi amaneral, umkhenkce.
Ixesha lokupheka: imizuzu engama-30
UKWENZA INDLELA YOKUKHANGELA: I-WAXTELOLOR PUPR YOKUGQIBELA YOKUGQIBELA I-Bleander kwimeko yejusi, yongeza i-banas ekhethiweyo, ukuqhubeka nokubetha, emva koko i-apile yeapile emuncu. Ukukhetha, ungongeza i-ice. Kwaye endaweni yeapile yongeza ijusi yelamuni okanye iorenji.