I-buckwheat porridge
I-4 ye-4: I-400 G yengulube, i-1 anyanisi, ikrorot 1 ye-2 TBSP. I-Tomato Paste, iPepgaria ye-Bulgaria, i-Cloves ezi-3 zeGarlic, i-200 g ye-buckwheat, i-350 ml yomhluzi wenkukhu, ityiwa, ioyile yemifuno.
Ixesha lokulungiselela: Iyure e-10 imizuzu eli-10.
Ingulube inqunyulwe kwaye i-fry kwi-pan ye-furding enzulu kwioyile eshushu yemifuno. I-carrot kunye ne-anyanisi ikwasika kwaye ikhuphe inyama. Yongeza i-Tomato inamathisi kwaye ukhuphe isitya kancinci. Emva koko thumela ipepile ye-bulgaria enqwenelekayo kwi-pan kunye negalikhi. Ukulandela i-buckwheat, ityiwa ityiwa, ipepile kwaye igalele inkukhu ukuze igubungele inkampu ye-buckwheat ukuya kwisentimeti. Lindela kude kube i-buckwheat ifunxa i-alluds, xuba isitya, ukuyibamba kancinci emlilweni kwaye uyikhonze. Enye i-Russia enye ukuya kwiPilaf sisiphoso esityebileyo seholide yaseRussia.
U-Lean Solyonka. .
I-salinka ye-salinka
I-4 ye-4: I-1 anyanisi, i-300 G champigens, iikherothi ezi-2, i-Tachan Pepper, i-Gunger Pepper, iBulgaria ye-Bulgarian, i-30 g yeetamu, ityuwa, ioyile yemifuno.
Ixesha lokulungiselela: Iyure e-1.
I-anyanisi inqunyulwe kwaye i-fry kwioyile yemifuno. Yongeza i-champignons kuyo kwaye ubambe amakhowa ngesaphetha emlilweni. Emva koko zibeka kwisitya, kwaye kwipaneli efanayo thumela kwikherothi enesidiliya kunye neklabishi echetyiweyo. Xa iklabishi iba ithambile, ifakwe kwi-cirding pan sushrooms enama-anyanisi. Apho ndithulula ipepile ye-bulgaria. Ityiwa, ipepile, yongeza kwiitamatisi kwijusi yayo, yenza umlilo ube mncinci kude kube lula ukulungela. Xa ungenisa i-spink i-dill dill.
Isiselo se-mint-suku
Kwi-1, 5 iilitha: I-1 lemon, i-2 TBSP. Sithandwa, i-4 mints samazantsi, i-1 ilitha yamanzi.
Ixesha lokulungiselela: Imizuzu engama-20.
U-Lemon usike iziqwenga, eyibeka kwi-saucepan kunye nesayisi sejusi yelamuni apho. Galela amanzi abilayo kwaye unike ivila elincinci. Yongeza kwi-lemon amanzi mint, sithandwa, umxube ohle kwaye unesiselo esincinci kwi-saucepan. Ukondla, ukuba uyafuna, kunokwenzeka ukuba uchithe amanzi abandayo. Isiselo se-mint-suku-sincoma kakhulu ubusi ngobusi ngapha kweholide emnandi!
Isiqhamo esimangalisayo
Kwiinkonzo ezininzi: I-Tectarine, i-250 g goonokberry.
Ukulungiselela le ntaka imnandi, i-nectarine okanye i-peach icocekile, inqunyulwe, xuba i-goosbeberry kwaye igibile yonke into nge-blender. Ukudlulisela ubunzima ukuya kwi-umqolo kwaye uthumela kwi-freezer kwiiyure ezimbalwa. I-Frozen yeziqhamo i-purne yongeza kwiziselo okanye ukonwabele njenge-ice cream!
"I-Baryshsh kunye ne-quidiyo", "iZiko leTV", ngeCawa, nge-10, 10:05