Iiresiphi ze-vegan zonyaka omtsha ukusuka kwiinkwenkwezi zelitye

Anonim

I-Ex-Ciriyale "ikofu emnyama" kunye "Aria", kwaye ngoku inkokeli yeqela leMavrini I-Sergey Mavrin I-Tarakan ye-vocalist ye-vocalist ye-vocalist, i-Igor Towsov-Jr. I-Vr. Unyaka omtsha.

I-Sergey Mavrin

I-Sergey Mavrin

IRendiya judiation Roadyary Amaqela "Ikofu emnyama", "i-Aria" kunye ne "Ipipelov", "I-Teprin" Iminyaka eli-9: "I-Veganit yeyona ndlela iyinyaniso yoLuntu."

I-nati, ecinyiwe ngamakhowa kunye nemifuno

I-Cuisine: Mexisi yaseMexico

Udidi: Kushushu

Ixesha lokupheka: imizuzu engama-30

Dissh icocwe kwi: 4 abantu (a)

Uya kudinga: it 1 i-stagerbabayimitha engama-200 grpomor 1 PCS (enkulu) ye-1 ye-stouce ye-sauce-free incasa

Indlela yokupheka:

Nye

I-fank yomile ebusuku, emva koko ihlambe kwaye ibilise.

2.

I-Fry kwi-onolion ye-oyile ye-oyile kude kuthathe ukuthamba. Yongeza igumbi elifudusiweyo le-mushroom. I-Fry enye imizuzu eli-10.

3.

Hlala apho i-chick efanayo. Yongeza i-Tomato Sauce, iziqholo kunye nezonke imizuzu eli-10. Ngokulungela ukongeza imifuno. Ilungile!

I-DMMMIIN ye-DMMMIIN

I-DMMMIIN ye-DMMMIIN

Ifoto: Indawo yogcino lomntu

Iqela le-vocalist punk rock "i-cockroves!" I-DMMMIIN ye-DMMMIIN I-genestarian ibineminyaka eli-12 ubudala: "Akukho mntu uya kuphawula ukufakelwa."

"Intimitha phantsi kwengubo yoboya"

Ikhitshi: iMpuma Yurophu

Udidi: I-MASADS.

Ixesha lokupheka: Iyure enye

Isitya sibalwa: 6 (A)

Uya kudinga: I-Beets 2 Schkartifl ​​3 ye-Strware 2 ye-STARE CABBIT

Indlela yokupheka:

Nye

Thatha iresiphi yeklasikhi, kodwa faka endaweni yezithako ezimbini: kunye, iinkomo zibeka iklabine yaselwandle-ngaphandle kongezizo; Endaweni ye-mayonnaise-vegan (i-Coconut, irayisi, ukusuka kwi-tofu, njl njl) dibanisa yonke into ngokweresiphi yeklasikhi. Yenza iiyure ezimbalwa kwifriji. Amathamsanqa!

I-Igor Towiv Jr.

I-Igor Towiv Jr.

Ifoto: Instagram.com.

I-Igor Towiv Jr. Yatshintshelwa kwi-vegaganism kwiminyaka emi-6 eyadlulayo: "Awungekhe utye isiqwenga senkukhu kwaye ube ngumtshayi omncinci!"

"Isaladi edityanisiweyo"

Ikhitshi: iMpuma Yurophu

Udidi: I-MASADS.

Ixesha lokupheka: imizuzu engama-20

Dissh icocwe kwi: 4 abantu (a)

Uya kudinga: I-Sueed Waflowward Imbewu ye-theadies 3-4 Dolkisuha i-Istard ye-Cow Denaw imifuno yokungcamla

Indlela yokupheka:

Nye

Hlanganisa imbewu, i-galic, i-istard eyomileyo, amanzi kunye netyuwa kwi-blender ngaphambi kokusekwa kwe-homogeneous ubunzima-kuceba ingubo yesaladi.

2.

Yongeza imifuno eluhlaza etshisiweyo (ikhukhamba, iitamatisi-ngokokubona kwazo) - okumnandi kwaye iluncedo!

Funda ngokugqithisileyo