Inombolo ye-1.
Yitya rhoqo, kodwa ngaphantsi. Ukutya kufuneka kuthathwe ubuncinci amaxesha amahlanu ngexesha, iinxalenye ezincinci kakhulu. Isondlo sesondlo sisiseko sokutya okuninzi, kuyanceda ukugcina inqanaba leswekile yegazi kwaye lithintele ukutya.
Thatha iinxalenye ezincinci
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Indlela No. 2.
Yitya iiprotein. Sukuzikhanyela kwi-steak, kodwa idayisi ayimfuneko. Zama ukuphepha i-carbohydrate elula.
Yitya inyama
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Inombolo 3.
Qiniseka ukuba isidlo sakusasa, isidlo sakusasa asinakuba kude. Imelwe kukuba incinci kwaye ibandakanye iipesenti ezingama-30 zokutya kwemihla ngemihla. Kokwesi sidlo, kuya kufuneka ufumane iiproteni, amanqatha kunye ne-carbohydrate.
Ungaphoswa isidlo sakusasa
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Inombolo 4.
Qaphela ikhefu ngaphambi kokulala. Yitya ixesha lokugqibela kwiiyure ezine ngaphambi kokuba ulale.
Qaphela imowudi
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Inombolo yesi-5.
Sela amanzi. Yeyona nxalenye ibaluleke kakhulu ye-metabolism yomntu, ingozi yayo iyacotha imetabolism. Ngendlela, kungcono ukusela amanzi kwifriji, kuba umzimba uchitha amandla ongezelelweyo xa eshushu.
Sela amanzi
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