Inombolo yemveliso 1.
Umzimba yiproteyini eyimfuneko, i-tenpating ye-leed ye-beef, i-turkey, amaqanda.
Yitya inyama yenkomo
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Inombolo yemveliso 2.
Intlanzi ikwayimfuneko ekutyeni. Khetha amabakala e-Salmon, i-salmon, i-trout, i-omega-3 inamafutha acid, echaphazela i-metabolism, elawula inqanaba le-leptin - i-hormone enoxanduva lomzimba kunye nokutsha kwamafutha emzimbeni.
Ungalibali ngeentlanzi
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Inombolo yemveliso 3.
Khumbula ikhefu lesiNgesi. Akumangalisi ukuba iBritane ithanda i-oatmeal, khetha iiflethi ezivela kwingqolowa eqinileyo.
I-oatmeal, mhlekazi
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Inombolo yemveliso 4.
Ngaba awufuni i-porridge? Ukusuka kwi-yogurt kuya kuba sisidlo sakusasa esihle.
Iimveliso zobisi ziyimfuneko
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Inombolo yemveliso 5.
Yongeza ubukhali. KwiPepper ebomvu ye-pili, kukho i-caphaloid ekhethekileyo, enyusa ukuveliswa kwee-enzymes, ukukhawulezisa imetabolism.
Yongeza i-poker
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Inombolo yemveliso 6.
Ukukhawulezisa imetabolism kunye neziqholo. Thenga i-cinnamon, curry, amayeza amaphetshana.
Iziqholo zivula imetabolism
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Inombolo yemveliso 7.
Iti eluhlaza kunye nekofu iya kukunceda unciphise umzimba. Ziqulathe i-caffeine, ezivuselela inkqubo ye-nervaunt ye-nevarintous kwaye zakhawulezisa ukubetha kwentliziyo.
Ikofu inomdaka wonke umntu
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