Ukwenzela ukujonga okuhle, kubalulekile ukunciphisa ukusetyenziswa kwe-carbohydrate. Akunakwenzeka ukuba ubakhuphe, kunye neenqatha ngeproteni. Yonke into ifanele ibe kukumodareyitha. Ngamanye amaxesha sicinga ukuba bafumana i-therweweend, kwaye enyanisweni sifuna kuphela "umzimba" wasusa i-fluid egqithisileyo. Ngeenjongo ezinjalo, kucetyiswa ukuba kukhutshelwe i-carbohydrate, ukunika ukhetho lokutya kweprotheni, kunye nokomeleza i-Cardionage-iqhuba kakuhle. Ndisenokuqina yonke imihla, ngenxa yoko andizange ndema phambi kwam.
Kum, kulungile- ukucwangcisa usuku olungahambisaniyo kumanzi aqhelekileyo yonke eminye imini emva kokuba ndigqithile. Inkqubo inzima, ngaphandle kokulungiselela, kungcono ungabi semngciphekweni. Ngapha koko, ukuthetha nje, kuyindlala eqhelekileyo. Kuyimfuneko ukuza kuye ngokuthe ngcembe, ukuqala ngokuphucukileyo kwinani lokutya, ukulayisha iintsuku kwi-buckwheat, kefir, iiapile, njalo njalo.
Ukuba sisimo esifanelekileyo, ukuba uyaqonda ukuba banamathele, - bema kangangemizuzu engama-20 eludongeni, balungisa umva bakho. Ngeli xesha, unokufunda, umzekelo. Ungalibali ukulandela ukuma. Emva kweentsuku ezimbalwa, izihlunu zangasemva ziya kukhunjulwa, apho kufanele ukuba kube yiphi imeko, kwaye uyakuhlala uhamba nentloko enentliziyo ephakamileyo.
Ubuso
Ukuvuka kwaye ujongeke kakuhle, ungasebenzisi ungqimba ngobuso ubusuku, - ulusu aluyi kuba nakho ukuphefumla. Faka isicelo sexabiso elincinci le-cream 30 kwimizuzu engama-30 ngaphambi kokulala kwisikhumba esicocekileyo.
Ukuqina kolusu, xuba ukomelela kunye neKifir ngokomlinganiso 1: 2 kwaye uhambe imizuzu engama-30 kwindawo efudumeleyo. Faka isicelo kulusu olucocwe kubuso kangangemizuzu engama-20 kwaye emva kokuba ucoce ngamanzi.
Iinwele
Ndineenwele ezinde, kwaye ndibakhathalele, ndenze isalisa sasekhaya yinkqubo evumela ukuba wenze iinwele zikhangelene njengentengiso ye-shampoo. I-Gelatin ye-Gelatin ye-getitin yenye yendlela ebalaseleyo kwiivenkile. Kuyimfuneko ukuthatha iphakheji ye-1 yeGelatin, igalele i-3 TBSP. Iipilisi zamanzi ashushu, xuba. Ayisiyo i-gelatin kangangemizuzu engama-20 (ukuba ingenamsebenzi ichithwe, ifudusekile kwindawo yokuhlambela amanzi), ngela xesha unokuhlamba intloko, kodwa ushiye iinwele zakho zimanzi. Yongeza kwi-gelatin ½½ st. I-SPOENS zemaski yeenwele ozisebenzisayo ukwenza umxube wokungaguquguquki mun. Faka isicelo kwiinwele, ngaphandle kwesikhumba, faka ishawa, faka ishawa kwaye ugubungele iinwele zakho ngetawuli ukwenza isiphumo seGreenhouse. Ngenxa yesiphumo esingcono, unokufudumeza intloko ngentloko yemizuzu eli-10 kwaye ulinde enye imizuzu engama-40, yenza imisebenzi yasekhaya. Hlamba imaski ufuna amanzi afudumeleyo. Kuko konke!
Umzimba
Umthwalo omangalisayo emzimbeni - utsiba ngentambo. Ndikhe ndafumana ukutsiba ekhaya, apho ndandidlalelayo ebuntwaneni, ndagqiba kwelokuba kufuneka sikhumbule ukuba kwenziwe njani. Yakhupha into yokuba iiveki ezi-2 zatsiba qho ngokuhlwa, emva koko ndaye ndagqiba kwelokuba ndiyikhuphe ingubo endiyithandayo, yaye yaba nkulu kakhulu. Kwabo bafuna ukunciphisa umzimba kwaye bakhuphe umzimba - ukhetho oluhle kakhulu.
Kwaye ekugqibeleni, ukubamba kum omnye ubomi bodleleni - iresiphi yokukhula kwemehlo.
Sifuna i-1 h. I-Spoon yeoyile yeCastor kunye ne-2 TBSPP. Iicomple zemibala eyomileyo chamomile. Okokuqala faka ioyile kwi-elashes, emva koko ubeke i-cotton iidiski kuzo, ezenziwa kwi-chamomilele ye-chamomilele ye-chamomilele. Kubushushu, ioyile iya kwenza ngokukhawuleza nangokufanelekileyo.