Abantu abaninzi abacingi ngezinto abazityayo, bahlala bethenga iimveliso ngaphandle kokufunda ukwakhiwa kwazo. Emva koko uye kwikhemisi yokuthenga ithebhulethi ebuhlungu. Ngokuka-Blogger Bochger J Stepanova, ukuba uyatya kwaye ugule ngokwasemzimbeni, akukho amayeza kunye neevithamini ze-synthetic ziya kufuneka.
Eyona nto iphambili yokutya umzimba kukutya okutsha ukusuka kwimveliso ephezulu kunye nendalo. Okukhona ululamileyo, ongcono. Nika ukuthanda imifuno yexesha elithile kunye neziqhamo, zikhulule amajikijolo ngobusika, sebenzisa amatywina endaweni yetyuwa. Kwaye ungaphaphili xa ukhetha iimveliso - ezinye etafileni ayikho kwaphela.
Kubonakala ngathi i-laving kuphela ivila ibhalile malunga neengozi ze-IREDFUD. Sizama ukugcina ixesha kunye nemali, kwaye ekugqibeleni sifumana iingxaki. Ukutya, izinto ezifakelweyo zinemifanekiso, i-reservatives, iihomoni, iswekile kunye netyuwa, ayizukufumana umzimba. Ukutyeba kakhulu kumazwe aphuhlileyo kufikile esikalini. Ukutya okukhawulezayo kongezwa kwi-Amps ukuze umntu azithenge kwakhona ezi mveliso kwakhona. Ukutya kwethu ngokutya yichiza elifanayo. Akukho zimveliso ziyingozi ezinobungozi kunye nombhalo "wokutya". Ziqulathe inani elikhulu lezongezo kunye neencam, kwaye le yiswekile efanayo, igqityiwe kwisiraphu. Ukusetyenziswa okumnandi kwizixa ezikhulu kunokukhokelela ukophula umsebenzi wentliziyo, isifo seswekile. Kungcono ukushiya iijusi eziphathekayo kunye nee-SODES: Akukho zivili ngenxa yokuqhubela phambili kweemveliso zeemveliso, kodwa iswekile engaphezulu. Cinga nje: Kwi-jar encinci "i-coca-cola" ineegram ezingamashumi amathandathu anesibhozo zeswekile!
Ukuthenga ioyile yemifuno, nikela ingqalelo engachazwanga. Utshintsho luye lwanyangwa nge-hexane (ukuguqula ioyile) yekhekhe. Iyasuswa kwioyile, yibhinqeni ngeevithamini, emva koko ihlanjululwe sisisombululo se-alkaline kwaye emva koko yahlanjwa kunye neDeodorite. Akwanelanga ukuba iibhlogo ze-carcinoge zisenziwa xa ikhutshiwe, ioyile enjalo ikwayi "ngobutyebi" ngokudluliselwa komzimba.
Nokuba ixakeke kangakanani, ungathengi iimveliso ezigcweleyo. Yimalini inyama yenyama ukuze ndisebenze? Ngokucacileyo ayisiyo i-ruble i-rubles njengamanqatha esizithengileyo. Emva kokufunda ubume, ungawuqonda ngokuzimela umyinge kwiimveliso ezigcweleyo ze-superstars, i-anyanisi kunye nomnye umxholo. Ukuba kukho i-soy kwimveliso, musa ukuyithatha. Iyashukuma emanzini kwaye inyuke izihlandlo ezithandathu, kunjalo kwisitya esigqityiweyo siya kuba kwisixa esikhulu.
Ukuba awuyilungelanga ukuyeka inyama kunye nentlanzi ngokupheleleyo, yenza okungenani kabini ngonyaka woyiswa kwiiveki ezityebileyo ukusuka kwi-squirrel yezilwanyana-ubuncinci usuku olunye. Iya kusomeleza umzimba ngenxa yokuphocoma kancinci kwiimveliso ze-oxiding. Ukunciphisa umngcipheko wokuhlaselwa kwentliziyo, isifo seswekile, i-AtherossLerosis kunye nezinye izifo zehlabathi lanamhlanje.
Eyona nto iluncedo ukubandakanya ukutya:
I-bean kunye ne-winter
Ifoto: Pixabay.com/ru.
Iimbotyi zeproteni yemifuno, ezona ziluncedo kwaye ziluncedo kakhulu kwimizimba yethu, kunye ne-amino acid. Inkqutyana yeenkozo iqulethe iivithamini zeqela B kunye nee-carbohydrates eziyimfuneko kubomi obuqhelekileyo. I-oins ezi-oins ze-oats, iinkukhu, ingqolowa ingumthombo opheleleyo weprotein kunye nezomkhondo.
Imbewu yeSesame
Ifoto: Pixabay.com/ru.
Ipropathi eluncedo ye-Sesame abantu bavavanywa mandulo. Lo ngumthombo owodwa we-calcium: kwimbewu ye-sesame yakuphindwe kalishumi ngaphezulu kweemveliso zobisi. I-Sesame ikwanepropathi ye-antioxidant, isebenza njengokuthintela ukwaluphala kunye neentlobo ngeentlobo zezifo zegazi, inkqubo yentliziyo kunye nenkqubo ye-mculoskeletal.
Iponyoponyo
Ifoto: Pixabay.com/ru.
Ngenxa yexabiso eliphezulu lesondlo kunye neentlobo ngeentlobo zeavokhado, ungafaka iimveliso ezi-5 eziphezulu zolutsha nezempilo. Ukuqulunqwa kwezinto zevithamini, amanqatha afanelekileyo anamafutha, izimbiwa, i-antioxidants, iihomoni zendalo kunye nezinye izinto ezininzi ezingenaxabiso zigxininisa ezi ziqhamo zinepropathi ekhethekileyo.