I-Julia Suicheva ye-Mulia Savicheva kwenye yodliwano-ndlebe lwakutshanje yavuma ukuba phantse aziziza kwi-anorexia. Nangona kunjalo, le nkwenkwezi yayeka ukuphikisana ngokwakhe indlala yaza yafudukela kwisondlo, sesondlo esilinganayo.
"Imigaqo esisiseko ilula: Akukho zasongo, zatshaya, iityuwa, akukho mveliso zinamanqatha-ingulube kunye neentlanzi zeedbotkhi ezinamafutha nazo ziyahambelana nazo. Ndiyiphelisile ngokupheleleyo isonka ekutyeni, ukubhaka, kunye neziqhamo ezimnandi-iibhanana, iidiliya kunye neeapile ezibomvu (ezihlala zivelisa i-allergies). Kwangelo xesha baphuliwe kwi-cuices esandula ukuntywila, apho umxholo weswekile ye-sacrament. Kungcono ukutya nje iikherothi, iorenji okanye iapile kunokuba isebenzise iglucose kwifom egxile. Kwelinye icala, "iimveliso" zelungelo "zinokusetyenziswa phantse ngaphandle kwezithintelo, hayi ukunciphisa umzimba ngezihluzi ezincinci," "kwiintsuku ezisi-7 ngeSavichev.
UJulia wamvuma ukuba ekuqaleni wayenzima ukutshintshela kwinkqubo yesondlo esifanelekileyo: "Ndizamile izihlandlo ezininzi, ndiye ndaya, ndaye ndaphoxeka, ndaye ndaphinda ndaphinda ndaphinda ndaqamba. Kwaye ngaxa lithile laziva ukuba umzimba okoko kwakufuneka kube lula ukuba asebenze ngokuchanekileyo. Kodwa imvakalelo yokukhululeka emzimbeni, echwayitile, umsebenzi yinto eyimfuneko ukuba izalwe, kwaye ingabikho amanani esikali. "
Umzobi uxelelwe, ukusuka apho isidlo sayo sosuku siquka khona: "Kwisidlo sakusasa, nditya i-musli okanye i-oatmeal emanzini kunye nokongezwa kweziqhamo kunye namajikisi. Ngamanye amaxesha ii-ballas ngokwayo kwaye zipheka i-porridge ngobisi ngepesenti ephantsi kakhulu. Ukuba inkonzo ye-oatmeal incinci, ndongeza isaladi yemifuno emitsha-ekuseni yonke iya kugaywe kakuhle. Ndiyakuthanda isidlo sakusasa neqanda elibilisiweyo okanye amaqanda aqhekezayo. I-Apple okanye i-orenji iya kunyuka njenge-snack phakathi kwesidlo sakusasa kunye nesidlo sasemini, ihlala ilala ebhegini yam. Kwisidlo sasemini, inkukhu okanye intlanzi ngerayisi, njengenketho - inyama yenkomo ye-buckwheat. Kunye nesaladi yemifuno. Ndizama ukufuduka iiyure ezintathu ngaphambi kokuba ndilale, kodwa ayisoloko isebenza. Ngokwesiqhelo sisiqwenga senkukhu, siphekwe sisibini esinemifuno. Umzobo wesidlo esivela kwisidlo sangokuhlwa awuyi kuba njalo, nokuba ufikile. "
Onke amantombazana afuna umntu oqinileyo, uSavicheva ucebisa ukuba ufumane isilwanyana esiliqili: Lo "mmangaliso weTekhnoloji" wawuswa kum umhla wokuzalwa, kwaye ngoku andikwazi ukuyicinga indlela engeyiyo ngaphambi kokuba yenziwe ngaphandle kwawo. Isitya sam sokutyela esiya kwirayisi, ukutya kwaselwandle kunye nemifuno ikwisiqingatha seyure! I-Multicor ihambahamba ngenkqubo yokupheka, inokuthoba kuyo, kwaye ihlungu kakhulu, ipheke, kunye neziko. Kwaye nokuba sisitya esilula kuyo ijika imnandi. Kwaye ndingumxhasi wesidlo esilula, hayi amalungelo obugcisa obunzima. "
Kwaye enye imfihlo yelanga yulia yitshokholethi ekrakra. Imvumi ithatha indawo yeelekese eziyingozi: "Ndineebheki, iikeyiki, iikeyiki - njengoko zithetha," umzuzu wokuzonwabisa kunye neekhilogrem ezinqeni. " Kodwa itshokholethi yimveliso eluncedo, inika amandla, ngoko ndiyamvumela amaxesha ngamaxesha. Khetha kuphela imnyama, ikrakra kakhulu, ngomxholo we-cocoa ubuncinci ngama-75 pesenti. Kuninzi kakhulu kwaye ungadli, nokuba ingaba izama njani. "