Unobangela ophambili we-Edema uyanda kwe-lymph. Ukuqala intshukumo yakhe, kufuneka uhlengahlengise amandla. Yala i-carbohydrate, kunye nobisi, amanqatha kunye netyuwa. Zibandakanya ekutyeni ngemifuno ephathwayo. Iziqhamo zivumela kuphela ekuseni.
Njengoko eyaziwa, i-carbohydrate egqithisileyo ikhokelela ekuphulukaneni nokungaphumi kwemali eseleyo ye-sodium, potassium kunye chlorine. Siyintoni na i-lymph kunye nokuzimisela ulwelo. Ke ngoko, ekutyeni, kuyimfuneko ukwazisa iimveliso ezityebileyo kwi-potassium. Le yimifula, i-legumes, ikhukhamba kunye neti eluhlaza. Ungasela iintsuku ezimbalwa umhombiso we-parsley. Ama-50 G Harbs awela, egalela i-250 ml yamanzi abilayo. Xa iphononongo ipholile, ubunzima. Isiselo kwitispuni ngaphambi kwesidlo ngasinye.
Njengoko uyazi, ityiwa ilibala lamanzi emzimbeni. Ke ngoko, okwethutyana kungcono ukuyeka ityiwa, kunye nazo zonke iintlobo zesosi kunye neesosi eziqulathe kakhulu. Ityiwa inokutshintshwa kunye neziqholo, igalikhi okanye ijusi yelamuni.
Ukuphucula ukusebenza kwenkqubo ye-URGANAT, kuya kufuneka uqale kukho iimveliso ezityebileyo kwi-magnesium. I-Avocado, isipinatshi, irayisi, i-buckwheat kunye ne-cocoa ayimnandi, kodwa ikwaluncedo. Kubonakaliswa ukuba i-cranterry ityebile kwi-magnesium. Ke ngoko, unokwenza iziqhamo ngale ntsimbi okanye yongeze kwi-mifu yemifuno kwifom entsha, ukonakalisa kwangaphambili.
I-Avocado, i-Spinach, irayisi, i-buckwheat iphucula umsebenzi wenkqubo ye-Urogenar
Ifoto: HARTAHH.USPUS.com.
Kuya kufuneka ukhumbule ngomgaqo: Okwenziweyo, ukuba usele, kulibaziseka ngakumbi umzimba. Ke ngoko, kuya kufuneka ubuyisele imowudi yokusela efanelekileyo. Ukusukela kusasa isisu esingenanto esingenanto esishushu okanye sinamanzi ashushu. Ukuzama ukusela umyinge wakho ngentsimbi yesixhenxe ngokuhlwa, ukusukela emva kwexesha intshukumo ye-Lymph iyacotha kathathu okanye kane.
Iingcali zincoma kwiintsuku zokugqibela zeholide ukuya ebhafini okanye kwi-sauna. Emva kwesibini, ukusebenza kwe-metabolic kuyaphucuka, i-lymphotok iyakhawuleziswa. Ukuba awwamkeli amaqondo obushushu aphezulu, emva koko uhlambe ngobushushu bamanzi ulungele ubushushu obulinganayo bomzimba: i-37-40 ye-37-40. Ungayithatha ingabi ngaphezu kwemizuzu elishumi, emva koko ufuna ukusonga kwi-chirrobe efudumeleyo kwaye unxibe iisokisi. Ishawari yokwahlukileyo ifanelekile, enokuthathwa kwiintsuku ezimbalwa, kwaye kungcono ukuyizisa kumkhwa oluncedo.
Kuya kunceda ukulwa neminyhadala kunye nokuthambisa ngebrashi eyomileyo evela kwiibrists zendalo. Le nkqubo mazenziwe ngaphambi kweshawa, emzimbeni owomileyo. Kuyimfuneko ukurhola umzimba ecaleni kwemigca ye-lymphatic yangoku: Izandla-ukusuka kwiminwe emagceni, iminwe-ukusuka kwiminwe ukuya emadolweni kunye ne-spine-ukusuka kwi-spine kunye namacala. Akunakwenzeka ukuba i-massage kwiindawo zeqela leendlela ze-lympharic mis: Ngaphantsi kwee-mouse, phantsi kwamadolo, ngaphakathi kwe-elbow, egroin. Inkqubo kufuneka ihlale emizuzu emihlanu ukuya kwelishumi.
Inokwenzeka ukuba ingenakwenzeka njani ukuze ilingane i-lymphatic yokuthambisa amanzi kwi-Ontle. Ingcali kufuneka yenziwe ngesandla, hayi isixhobo. Ungasebenzisa i-cosmetics ekhethekileyo. Ukuba imali ayivumeli, le nkqubo ingenziwa ekhaya: Isiseko seentendeni ezidlulayo kwimigca ye-massage ebusweni ukusuka embindini ukuya kwi-periphery (iitempile).