Eyona nto ibaluleke kakhulu kukuba izwi lethu liyimfuneko kukulala ixesha elide. Ubuncinci iiyure ezisibhozo okanye ezisithoba ngosuku, kwaye ungcono ulishumi! Ukuba umzimba womntu uphela, ilizwi liya kuqala, izwi liza kubandezeleka kuqala: liba libuthathaka, libuthathaka, uluhlu lusikiwe, uqalisa ukufundisa. Kwaye emva koko kwincoko eqhelekileyo emsebenzini okanye nabahlobo, ilizwi linokukuboleka ngobuqhophololo.
Landela umxholo wokufuma kwegumbi apho uhlala khona okanye ulininzi ixesha. Umoya owomileyo awuchaphazeli i-ligaments yelizwi. Thenga i-sustrizer ekhethekileyo kwaye ulandele indlela yokuphefumla. Ukubeka isixhobo esinjalo ekhaya, uya kuqaphela ukuba iya kulala kuwe.
U-Anna Buturlin
Thatha umthetho ungaseli iziselo ezibandayo. Ngakumbi ubisi oluyingozi kunye neemveliso zobisi, iijusi. Phantse andikaze ndisele kwaye ungadli ukubanda, kuba ndiyazi ukuba ilizwi linganyamalala kwangoko. Okufanayo xa ukongeza i-ice ukuya okanye amanzi. Ukuba amanzi afudumele kakhulu, kwaye esitratweni kushushu, linda kancinci xa umkhenkce unyibilika, kwaye kuphela emva kwesiselo.
Ukuba ubangele, yitsho kancinci kwaye nangakumbi ukuze ungaculi. Kwaye kwakhona awunakuthatha ibhafini eshushu ukuba awunampilo. Ngexesha lokuthathwa kwebhafu, iqondo lobushushu lomzimba wakho liyanda, iintsholongwane kunye nemicrobes iqala ukuphindaphindise, kwaye ukubanda okulula kungangena kwisifo selizwi. Kanye emva kokuhlamba eshushu, ndivuke ngemini elandelayo ngaphandle kwezwi, kwaye ndandinempukane ekutyeni, apho kuye kwafuneka ndicule iikonsathi ezine ezinkulu. Olu tyelelo "ngaphandle kwelizwi", ndikhumbula nge-shweder.
Musa ukucula kubanda. Kwaye kungcono ungathethi emsika esitratweni. Ukuba kukho imfuneko, zama ukuphefumla kuphela ngempumlo yakho engaphefumli ngomoya onomdla umlomo.
Sukuzama ukutshisa umculo omkhulu. Ukuba ucula okanye uthethe kwiimeko xa ungazivanga, gxila kwiimvakalelo zakho. Zenzele ukhumbula indlela oyenze ngayo kwindawo ekhululekileyo, kwaye wenze ngokulula, ngaphandle kokuphuma kwesandi.
Soloko ukhetha ubuhle belizwi lakho. Ungavumi ukucula kwizinto ezingenakuphindeka-kakhulu okanye ukuphakama. Okokuqala, unokuchitha ilizwi lakho kunye nelizwi lakho. Okwesibini, ubuhle bethoni yakho bungayi kuchazwa kuhlobo olungathandekiyo. Ilizwi ayisiyo isixhobo. Ilizwi sisipho. Kwaye kufuneka isetyenziswe ngononophelo kwaye icocekile.