Umdlali we-Tatyana Abrameko ("iZondky Gqirha", "Ilizwe elimnyama: Ukulingana Kuyinyani, ayikholwanga, iziselo ngamanzi amaninzi, ukuzama ukungabikho emva kwesithandathu. UTatiana akazange ahlale kwizidlo ezingqongqo, njengalo, ngendlela yakhe, inokubangela ingozi engalunganga emzimbeni. Isondlo esifanelekileyo, isenzo somzimba ofanelekileyo, njengokuqina kwe-canvases, i-Acrobatics, isebenza, nceda umoba ongumdlali weqonga ukuba uzixhase ngefom yomzimba efanelekileyo.
"Ukuba sithetha ngokukhethekileyo malunga nokutya kwemihla ngemihla, ndikhetha i-porridge ngesiqhamo okanye nge-cottage cheese yesidlo sakusasa. Kwisidlo sasemini - inyama okanye intlanzi enemifuno okanye isaladi. Ndikhe ndikhetha inyama ebilisiweyo okanye intlanzi, ayigalelanga. Umyeni wam kwaye andizithandi isuphu kakhulu, hayi kuba iyenzakalisayo okanye iluncedo, yenzekile - abasithandi. Ngamanye amaxesha ndizivumela ukuba ndonwabe: Ndiyakwazi, ukutya ipipi okanye ikhekhe, ukuba ndiye ndaya kwi-caty kunye nomhlobo, "watsho uTatyana wasetyhini malunga nendlela akwazi ngayo ukuhlala ngayo.
Ndikunye nabafundi bethu, i-Orctiers ikwabene iresiphi elula, kwaye kwangaxeshanye isitya esimnandi - amadada e-OAT. "Zilungele ngokugqibeleleyo kwisidlo sakusasa kunye nakuphi na ukutyeba. Eyona nto imnandi kakhulu kukuba kulula ukulungiselela ii-pancakes - ngexesha nje lemizuzu eli-15, "umzobi wachazayo.
I-panccakes yokutya ilungiselelwe imizuzu eli-15 kuphela
Ke, siya kudinga:
Ikomityi ye-OAT ye-OAT;
Iigram ezili-100 ze-surd enamafutha asezantsi;
I-100 ml kefir;
- 2 amaqanda;
Iigram ezi-3 zeStevia (okanye nayiphi na iswekile yentshukumo);
Ikomityi e-1 yeeblueberries (iqanda).
Ukupheka: Ukugaya iflekis kwi-blender, yongeza i-cottage cheese, i-kefir namaqanda kubo. Phazanya i-lerfere ngobunono kwinhlama yeBerry kwaye uhambe imizuzu eli-15. I-Py Pecakes kwipani ekhethiweyo yokucoca i-furding ye-furding ene-stick phantsi kwe-iid kwi-idium kubushushu obuphakathi kangangemizuzu emi-3 kwicala ngalinye. Konke, Yonwabele!